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5 yoga asanas for Badminton Players

5 yoga asanas for Badminton-
Friends, if you play or want to play badminton, then you should do some warm-up exercises.We should warm up because if we do not do warm-up then we are at the risk of getting hurt.Badminton is a sport in which our whole body is stressed. In this game, we feel the thrust of our arms, legs, thighs, shoulder, and back.If you are an expert in badminton or a beginner you must do some stretches or yoga postures.You will get many benefits by doing asanas such as strengthening your leg and hand muscles. In the game of badminton, our muscles should be strong, only then we can last a long time in this game.The concentration of the player is a must in the game of badminton. Doing yoga increases our focus and concentration.guys, so we must practice yoga. Because yoga practice will improve very well in our game.Come on guys, now I will tell you 5 yoga asanas for Badminton Player. Which all badminton players should do.List of Yoga asanas-1) Padhastasana –Friends, in our …
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3 best dumbbell shoulder exercises at Home

Dumbbell shoulder exercises- Friends, if you are reading this article then you will be 100% interested in exercise. Most of you will be working and you will not have time to go to the gym.So friends, don't worry, I will bring such workouts for all of you, which you can do at home.Practice these exercises will keep your body fit. In this series of workouts, today we will learn the 3 best dumbbell shoulder exercises.Friends, today I will cover shoulder exercises which will make your shoulders strong and your body will look attractive.Shoulder Workouts at Home-Friends, first we try to understand the texture of the shoulder. Our shoulder is made up of 3 muscles, which we call Deltoids.The front muscles of the shoulder, we call Anterior Deltoids which are also called front delt.The middle section of the shoulder is called lateral deltoids or middle delt.The back of the shoulder is called posterior deltoids or rear delts.To give good shape to the shoulders, we should train all three.Frie…

How to do face yoga for eyes: Best Eyes Yoga

face yoga for eyes- Friends, nowadays we spend more time in front of computer, mobile, and television.As a result of which our eyes become weak. Guys, you people will not believe that even small children wore Glasses these days.The reason for this is on computers and TV. Today's environment has also become something due to which our eyes are getting weaker.In today's environment, so much pollution has occurred that our entire body has been affected by it.Eating and drinking is also the second reason for weak eyes. There is no longer that nutrient in our food, due to which our eyes are getting weaker. But friends, do not worry, I will tell you some such face yoga for eyes, with the help of which you will be able to increase the light of your eyes.This yoga is very beneficial and you are going to get immense benefits from them.In today's article, I will tell you different types of face yoga for eyes and will explain in detail what are the benefits of them and should you take …

How to make jeera and saunf water for weight loss

jeera and saunf water for weight loss-
Friends, if you are suffering from weight Gain problems then obviously you have tried everything.Like - exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss?Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it. In today's busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it.Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good.That is why I am writing this article today because I know there are many of us who do not have any time at all.After today's article, you will get a recipe that will make you lose weight in no time.So, friends, now we read about jeera and saunf water for weight loss.Saunf and jeera water for weight loss –Friends, now you will definitely ask me this que…

How to Get Bigger Forearms Without Weights at Home

How to Get Bigger Forearms Without Weights-
Friends, boys want bigger biceps, but if your forearms are weak with respect to big biceps, they don't look good at all.So guys, keeping this in mind today, I will cover this query of how to get bigger forearms without weights.Guys, my special focus will be that the exercise I can tell you does not involve the use of weight or machines.Friends, before learning exercise, we discuss this a little bit why we need bigger forearms.Guys, if you are a fitness lover then you will know that along with biceps, your forearms also need to be trained.Because if your biceps become strong, but your forearms are thin then you will look absolutely odd.The second main reason is to strengthen your forearms, if your forearms are weak and you do heavy weight biceps exercises then your chances of getting an injury in your forearm are increased.How to build forearms without weights-The name of the first exercise is to squeeze my hand as intense possible.You hav…

Does chewing Gum strengthen your Jawline? Real or Myth

Does chewing gum strengthen your jawline-Guys, the maximum of my friends ask me this question, does chewing gum strengthen your jawline.I have done a lot of analysis, only after this, I am writing this article.You will see the extract of my research in this article.Friends, I have tried to find the maximum of these questions in my research.Does chewing gum improve jawline?Does chewing gum give you a jawline?Guys, you don't believe I have found lots of methods through which you will sharpen your jawline.In today's article, I will definitely give you the Best tips through which you will get a chiseled jawline.I will also uncover the question does chewing gum strengthen your jawline.Does chewing gum help your jawline?Guys, According to my deep Analysis, I have found that chewing gum really helps you to sharpen your jawline.Now you have definitely think how? Guys when you chew chewing gum then jaw muscles are engaging and which reduce then extra fiber from your face.Friends, when …

Will Bananas make you Gain Weight or help in losing Weight?

Bananas make you Gain Weight -
Friends, I have a simple question from you Will bananas make you gain weight or notIf you answer yes, then why, because we have also heard this in many articles and videos, eating banana also causes weight loss.Friends, in today's article, I will analyze a lot of banana recipes, so that we will know whether we actually gain weight or loss weight from banana.Do bananas give you belly fat?-Let us first analyze the banana. If we talk about a single banana.Sodium - 0 gPotassium - 452 gGlucose - 19gFiber- 3gCarbohydrates - 30gProtein- 1gBut if we talk about total fat, then banana contains 0g. So, friends, you can guess from it.If you eat a single piece of banana daily then you will get 0 g fat only.Friends, you get 110 calories from bananas, but if we talk about fiber, we get about 3 g fiber by eating a banana.Which is quite good for us to lose weight.So guys, if you consume a single piece of banana every day, according to me, you will lose weight.Also, re…