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Best Chest Exercises at Home with Weights in 2021

Hello friends and welcome to Natural Health Tips. Today we will learn Best Chest Exercises at Home with Weights. Girls make themselves beautiful with makeup, but the beauty of the boys is visible from their bodies. The better muscles a boy has, the more beautiful he looks. A boy appears most attractive when his chest is out. In today's article, we will learn a lot of exercise with the help of which you can develop your chest. These workouts will train your upper pectoralis and lower pectoralis. Friends, when you train your pectoralis well, then your chest emerges well. Let us now understand all workouts in detail. Top 5 Chest Workouts for Men- Come on guys, now we understand the Best 5 Chest Workouts Using Weight in detail. 1) Incline Dumbbell Press- You will need a bench to do Incline Dumbbell Press. You must set the bench to 35 degrees. By doing Incline Dumbbell Press, your Upper Pectoralis Muscles Train. Let us now learn to do it step by step. 1) First of all you have to lie dow
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Health benefits and Precautions of laung ( Cloves ) In 2021

Hello friends and welcome to Natural Health Tips. Today we will understand the health benefits and side effects of cloves, a Simple spice found in the home. laung is a flower bud Mainly found in Asia. People of Asia mainly use Indian cloves in their food. Clove is a spice whose color is brown and is mainly used in hot spices in the Indian kitchen. Its taste is pungent, it is used to enhance the taste of food. Friends, do you know Laung has many health benefits as well. If your tooth is in pain then you should chew a clove, it gives great relief to your teeth. By brushing with a paste made from cloves, your teeth never rot. Cloves are a very good Home Remedy for teeth. Friends, if you drink water made from Laung, then your weight loss happens very quickly. This is a herb found in every household, which you can use and enjoy many benefits. Let us now read the health benefits and precautions of laung in detail. How to Prepare Clove water For Weight Loss- Let me teach you how to make clove

Matsyasana (Fish Pose) Benefits and Precautions- Step by Step Guide

Friends, in today's post we will learn a very beautiful yoga pose, the name of this posture is Fish Pose. Matsyasana is a back-bending pose, in this pose our head is placed on the ground in such a way, which makes our neck, shoulder, and spine strong. If you have pain in the neck, shoulder, and spine, then you must do this pose. In this asana, our stomach also engages a lot, due to which our stomach also starts to lose Extra Fat. Hence, this asana also helps a lot in reducing your weight. In this pose, your foot is in the position of Padmasana, due to which also gives you the benefits of Padmasana. In today's article, we will read in detail, Matsyasana benefits and precautions. Matsyasana Meaning- Friends, as I told you above Fish pose is Back Bending Pose. This is considered Advance level yoga. The Word Matsyasana is made up of two beautiful Sanskrit words. Matsy    -   Fish Asana   -    Pose When we add these two words then it becomes Fish Pose. Fish pose is the English Name

How to do back push up exercise correctly?

Hello friends, today we will see the answer to a simple question " How to do back push-up exercise correctly? " Friends, you all do pushups, do you know what is the right way to do pushups. If you exercise properly then your body is easily formed. But if you do pushups and your technique is wrong, then it can harm you instead of trying to benefit. Therefore, you should learn the correct technique of doing pushups. Friends, if you do regular workouts, initially it will benefit all parts of your body, but there will be a time when it will not have any effect on your body. In this case, your body's endurance will increase, but your body will not grow. Now in order to increase the growth of your body, you have to increase your capacity. In today's article, I will explain to you in detail how you should do pushups and what are its benefits and disadvantages. Let's start the article. How to do push-ups for beginners- Guys, Let Learn the Perfect way to do Back Pushups. 1

Health Benefits and Side effects of Dhaniya (Coriander) Water

Friends, do you also want to lose weight through home remedies. Nowadays we are all so busy that we do not have time to do some yoga exercises. As a result, our weight has increased a lot. Keeping this in mind, I have brought a herb for all of you whose intake will reduce your weight rapidly. The name of this herb is dhaniya, which we also know as coriander. In today's article, we will learn the Health Benefits and Side Effects of Dhaniya Water. dhaniya is the most commonly used herb in Asia. People in India use it to increase the taste of their food. Its Aroma improves the taste of food. Dhaniya is used in all households in India. Friends, do you know that your memory is also increased by consuming coriander. Coriander is used as a medicine in Ayurveda. Let us now understand in detail about coriander. How to Make Dhaniya Water- 1) First of all you have to boil a glass of water in an empty pan. 2) Now you have to put a spoon of coriander seeds inside it. 3) You have to boil this mi

Virasana Yoga Steps Benefits and Precautions ( Hero Pose)

Friends, in today's time, everyone, whether children or the elderly, suffer from knee pain.  If the youngster sits down with the quartet for even half an hour, he complains of knee pain. Knee pain has become a common problem, so we need to find a cure for it. Friends, though there are 2 remedies, one is ayurvedic and the other is yoga. In today's article, we will try to learn how to reduce your knee pain with yoga. In this post we will read, virasana yoga steps benefits and precautions. Friends, Virasana is a Sitted pose, in this pose you have to sit on the mat for a long time. In this pose, the position of our feet is somewhat like this, due to which the problem of our knee pain starts to end gradually. Let us now read virasana in detail. What is Virasana? Virasana, also known as hero pose in English. Vir means hero and asana mean pose. For this reason, it is also called the hero pose. This pose is called the hero pose because inside it we sit with a Wide chest like a hero. Hi

Best One Arm Tricep Exercises For Men's

Friends, in today's article we will discuss the best one arm tricep exercises. Here I have used the word "best", this means Top Exercises with the help of which your triceps will grow very quickly. Friends, if you do gym then you will know why it is important for triceps to grow along with biceps. If you strengthen the bicep, but you do not grow your tricep, there is a risk of injury to your bicep. This is because all the muscles of your group of hands need to be strong, if one of the muscles remains weak then it can get injured under the pressure of other muscles. Friends, for a men tricep, provides a look to your body. Therefore you should also give tricep a special day along with a complete body workout. Come on guys, now we try to understand exercises in detail. Best Tricep Exercises for Men- 1) Lying Dumbbell Extension- a) In these dumbbell exercises, you should lie down on your back, your knees should bend. b) now hold the dumbbell in your hands. c) Raise your hands