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Beginner paschimottanasana steps benefits and precautions

paschimottanasana steps benefits and precautions- In today's busy lifestyle, not all of us get time to exercise. Even if you get, you get very little time. That time is not enough for body exercise. You do not need to worry. All your problems will be overcome with today's yoga exercises. This yoga exercise makes the whole body workouts. Time also takes very little of it. So let me tell you the name of this yoga exercise. The name of this exercise is Paschimottanasana. In today's article. I will tell you in detail about paschimottanasana steps benefits and precautions. What is Paschimottanasana- English meaning-  Forward Bend Pose Hindi Meaning-  पश्चिमोत्तानासन Sanskrit meaning-  Paschimottanasana It is composed of 3 Sanskrit word Paschi – West or Back Uttana - Intense Asana- A yoga pose This is also known as the forwarding bend pose in English. In this pose, we bend our upper body forward and try to touch our head on the knee. How to do Paschimottanasana- Preparatory pos
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