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Beginner paschimottanasana steps benefits and precautions

paschimottanasana steps benefits and precautions- In today's busy lifestyle, not all of us get time to exercise. Even if you get, you get very little time. That time is not enough for body exercise. You do not need to worry. All your problems will be overcome with today's yoga exercises. This yoga exercise makes the whole body workouts. Time also takes very little of it. So let me tell you the name of this yoga exercise. The name of this exercise is Paschimottanasana. In today's article. I will tell you in detail about paschimottanasana steps benefits and precautions. What is Paschimottanasana- English meaning-  Forward Bend Pose Hindi Meaning-  पश्चिमोत्तानासन Sanskrit meaning-  Paschimottanasana It is composed of 3 Sanskrit word Paschi – West or Back Uttana - Intense Asana- A yoga pose This is also known as the forwarding bend pose in English. In this pose, we bend our upper body forward and try to touch our head on the knee. How to do Paschimottanasana- Preparatory pos
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Best Bhujangasana benefits and precautions: Cobra pose steps

Bhujangasana benefits & precautions In the 21st century, most people have a seating job.  This seating job leads to increases in weight gain and also diseases related to the back. Most people spend 8 to 10 hours in front of the computer, causing them to have back pain or cervical disease. So the question is how we can avoid these diseases. My simple answer to this is yoga practice. There is 84 yoga if we practice only 7 out of 84 then we will live a healthy life. Today, I will tell you the posture that will relieve you from back pain. The name of this pose is Bhujangasana. In today's article, I will tell you Bhujangasana benefits & precautions and also Cobra pose steps. Bhujangasana in English is also known as Cobra Mudra. It is made up of two words Bhujanga means a big snake and Asana means an asana, hence it is known as Cobra Mudra or Bhujangasana. This is basically a back-bending posture. While practicing, a person looks like a big snake that's why it is named as cob

Hanumanasana (Monkey Pose) Benefits and Precautions

Hello friends, welcome to Natural Health Tips, today we will understand Hanumanasana benefits and precautions in detail. Friends, if you live in India, then you must have heard about an Epic called Ramayana. God Hanuman is explained in detail in the Ramayana. Our today Yoga posture is based on Lord Hanuman. It is believed that when Hanuman was departing towards Lanka and returning from there, he made a leap to the sea. When they made that jump, they split their entire legs. Hanumanasana is named after that split of his. In the monkey pose, we split our legs. Friends, as I told you this posture is based on Lord Hanuman, It does not mean that it is an ancient one, it is a modern asana. This posture falls under the category of the advanced pose. Let us now understand it in detail. Hanumanasana For Beginners- Friends, as I earlier told you Monkey pose is a Modern-days posture. This asana falls under the category of the Advance pose. Hanumanasana is made up of Two Words Hanuman and asana

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar

Krounchasana ( Heron Pose ) steps benefits and precautions

Hello friends, welcome to Natural Health Tips. Today we will learn Krounchasana steps benefits and precautions. Friends, Krounchasana is an advanced-level yoga. You should practice this yoga only after practicing basic level yoga. Through basic yoga, we make our body healthy and muscles flexible. There comes a time in a regular yoga practitioner's life when he has to push to his yoga practice. At that time he should start practicing yoga at the advanced level. Initially, there is a lot of difficulty in practicing this yoga. But when you do a regular yoga practice, you become a master in advanced level yoga also. Today we will practice heron asana. This asana is a modification of many basic yoga poses.  The most important thing about this asana is that this asana increases the flexibility of your whole body. This pose is very special for your thigh, abdomen, spine, and inner organs. It helps in raising the strength and flexibility of all the parts by one level. Now let us start prac

Pro Natarajasana Benefits and Precautions || Dancer pose steps

Hello friends, today's article is going to be a bit special because through today's post we are going to learn the most powerful yoga Natarajasana. Friends, first of all, we try to understand what is the Natarajasana benefit and Precautions . Friends, your position in this posture is like the Nataraja form of Lord Shiva. This is a back-bending pose. Being a back-bending pose, it is very beneficial for your waist. In this posture, your waist becomes very much twisted, due to which your waist becomes flexible. This pose helps in making your body very flexible. It makes all the organs from your thigh to shoulder strong. Let us now read in detail about Natarajasana. What is Natarajasana?- Friends, this pose is named after Nataraja, one of the many names of Lord Shiva. It is also called the Lord of Dance pose. When Lord Shiva is very happy or angry then he starts dancing, that dance of his is called Nataraja. Natarajasana is made up of a combination of 2 words. Nataraja - dance As

Pros and Cons of Eating Elaichi (Cardamom)

Friends, you must have heard of cardamom, which is known as elaichi in India. This is a very famous spice that is used in Indian kitchens. It is used to improve the taste and aroma of food. Inside India, elaichi is added to ice cream and milk to add a great flavor to them. Our ancestors also used to say that if you eat cardamom after eating food, there is never a smell in your mouth and your digestion improves. Friends do you know elaichi has many benefits and some side effects as well. In today's article, we will read about the pros and cons of eating elaichi. We will try to know whether eating cardamom is good or bad for the body. Through today's article, we will try to understand some of the main benefits of cardamom. Let's start the post. Eating cardamom is good or bad- Friends, you must have heard a saying that if something has advantages then it also has some disadvantages. Whether it is elaichi or any other herbs, if we consume more than it, then it causes harm t