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How push ups will change your body: 100 push-ups a day

How push-ups will change your body- Today a person asked me the question of how push-ups will change your body . So I will try to answer the same question today with this article. That person asked me if we do the same exercise every day, like push-ups and pull-ups then what will change in our body after 1 year. I liked his question very much. In today article I will cover How push-ups will change your body How to do push-ups Benefits of pushups Things to remember when doing push-ups. I will tell you all these things in detail. Push-ups every day for a month- If we do pushups daily, will our body be formed? Will cut develop on our body? Will our bodies become muscular? Friends, we have to talk at some point to answer this question. 1) Muscles Improvement 2) Muscle endurance 3) Growth of muscles After understanding these three points, we can know what will be the affect our body. First of all, we are talking about muscle growth. If you are a novice and start applying 100 pushups daily.
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Ardha Chandrasana Benefits and Precautions

Hello friends, today I will teach you a very popular asana of Yoga. Today we will learn ardha chandrasana benefits and precautions. Friends, Yoga is an art that you have the dedication and will to do. When you mix these two together then it has positive effects on your mind and body. For this reason, you should do yoga in a good way so that both your mind and body become healthy. Today I will tell you about ardha Chandrasana in detail. This asana is very important for your mind and spine. If you are mentally disturbed and do not feel good in doing any work, then you should definitely do this posture. This pose increases blood circulation in your mind, due to which the cells of your brain are activated and your brain becomes more active. If you have pain in your spine or your spine remains rigid, then this pose increases the flexibility of your spine. There are many benefits of this posture, which we will read in further detail. Let us now know how to do today's topic Ardha Chandras

Dhanurasana steps and benefits: Best Yoga for students

Dhanurasana steps and benefits- Are you suffer from stress and anxiety? You are a student or learner who you are. Are you have the problem of Lack of Concentration? If yes, you came to the right place, I am telling you Dhanurasana steps and benefits. This complete guide helps you to reduce your mental stress. Today I am telling you each and every aspect of Bow pose so that you go with complete knowledge. First I am telling you why this pose is called Bow pose. You have seen the picture above. What is the first thing comes in your head? Is not it look like a bow? Yes, you are right this looks like a bow that's why this pose is known as Dhanurasana. The second thing that's I am looking for the core advantages of this posture. Apart from mental strength Bow asana also strengthen our shoulder, legs, and abdomen. Dhanurasana made up of two words, first is dhanur which means in Hindi Dhanush (Bow) the second word is asana (pose). That's why this is called Dhanurasana. Are you exc

Parivrtta Trikonasana Benefits and Contraindications

Parivrtta trikonasana benefits and contraindications- One type of trikonasana is the parivrtta trikonasana. This posture is also called Revolved Triangular Pose. Today we will learn the Parivrtta Trikonasana Benefits and Contraindications. This is a preparatory pose for seated forward bend and Twist. It is a middle-level standing forward bend. This is a deep detoxifying Twist. Guys before we going to the pose we need to be very careful if we have blood pressure, migraine, or diarrhea. Before you start parivrtta Trikonasana you should warm up yourself by doing little stretches. I am breaking this posture into two parts. one is the foundation of how our leg should be, where should blocks be. The second one is the Twist. Parivrtta Trikonasana – Step by Step Instruction 1) You should be in Tadasana , your arches should be active, you should be straight and your chin should be parallel. 2) Before doing this, take two-block and put this block in front of you. 3) Your core must be engaged, ri

Tadasana steps benefits and precautions: what is Tadasana?

What is Tadasana and its benefits- Children are afraid of not increasing height after the age of 16. Young and elderly complain of waist lock and pain. Today, I will explain Tadasana's steps benefits and precautions. So that you get rid of back pain and height problem. Along with the How to do Tadasana, I will also explain the benefits and precautions so that you get a complete guide in one place. What is Tadasana- We also know Tadasana as Mountain Yoga Pose. It is derived from Sanskrit vocabulary. Tada means in English is mountain and asana means in English is pose, hence Tadasana Means Mountain pose. In this Posture, we stand like a palm tree, hence that's why it is called Tadasana in Hindi. This Asana provides stretching to our body and the main objective of this exercise is to increase height. We also know Tadasana by the name of Samasthiti. How to do Tadasana- Preparatory Pose- 1) Balasana 2) Trikonasana 3) Padhastasana Tadasana steps- 1) First, you have to stand at a dist

Virabhadrasana 1 steps benefits and precautions

Hello friends, my name is Anup and you are welcome on my Yoga blog. Today I will teach you virabhadrasana 1 steps benefits and precautions. Friends, virabhadrasana is a standing pose in which you move your body forward. This pose energizes your body, securing the hormones of happiness inside your body. Friends, if you are feeling low in your life and your confidence remains down. If you feel a lack of motivation in you, then friends, you must do this pose. This posture improves blood circulation inside your body, causing blood flow to your mind. Due to the flow of blood improvement, there is the growth of Hormones of Happiness and confidence inside your body. Where to go in simple words, virabhadrasana is very important for your personal motivation. Let me now explain in detail the steps and benefits of virabhadrasana. Virabhadrasana 1 Meaning- Friends, virabhadrasana is an advanced level yoga pose in which you move your body forward. This pose is very important for your mind and motiv

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you are s