Garudasana steps benefits and limitations- Friends, today we will talk about Garudasana. Friends, this is a very nice pose. While doing this pose, we fold our entire body. Like turning both our hands in each other and both our legs in each other. By doing this, our entire body becomes flexible. This pose makes our hands and feet strong and flexible like rubber. To perform this pose, we have to learn the balance of our entire body. By balancing, our brain establishes coordination with the body. It also increases the power of the brain. By doing this, the brain becomes very sharp. Friends, I have told you some benefits, in the post, I will tell you about Garudasana steps benefits, and limitations in detail. Beginning of Garudasana- English Meaning- Eagle Pose Hindi Meaning- गरुड़ासन Sanskrit Meaning- Garudasana It is composed of two Ancient Sanskrit Words Garuda- Eagle Asana- Pose That’s why it is known as Garudasana or eagle pose. Inside this posture, we
Namaskar friends, welcome to Natural Health Tips, today we will learn about Anjaneyasana's steps benefits, and disadvantages. Friends, this is a simple and advanced level yoga. It is easy to see, but when you do practical, there is a lot of difficulty in doing it. Talking about the physical appearance of this posture, your lower body is bent and the upper body is tilted towards the backside. The special thing about this pose is that it strengthens your body both internally and externally. By doing this pose, your hips, back, shoulder, stomach, and mind all get strength. There is extra fat on the hips and stomach which helps in reducing the posture. If we talk about its internal benefits, then it massages all the organs of your stomach. This makes your internal organs flexible and strong. Another main advantage of internal benefits is that it refreshes your mind, so that there is no problem of depression and anxiety. It also helps a lot in boosting memory power. Let us now understan