Skip to main content

5 Best Yoga poses for beginners- Top 5 yoga Asanas

yoga poses for beginners

Yoga Poses for Beginners -

Friends, today we will learn the top 5 Best yoga poses for beginners. Friends, These yoga asanas are very helpful for a newbie who want to learn the Basics of yoga.

5 Best Yoga Asanas for Beginners-

1) Vrikshasana-

vrikashasana or you can say tree pose is good for concentration. 

Let's start the posture.

First, stand up, now slowly rotate your right thighs and put all your weight on the left side. 

Now place your right heel on the knees of the left leg. Now slowly move your both hand up and make the namaskar position. 

Hold this position for at least 1 minute and come back to the original posture.

2) Cat-Cow poses-

 Come on to your mat, lay on the stomach side, press ground with your legs and hands.

 what we are going to do is drop the spine down as you lengthen upwards with the chin and the tailbone on the exhale.

 You’ll round through the shoulders pull the belly in, and bring your chin to your chest as you look to your navel few more times.

inhale a deep breath in as you drop your spine down and look up to the ceiling and exhale round through the shoulders. 

pull the belly in a squeeze as you look with it.

Also, Read- siddhasana health benefits

3) Downward facing dog-

 make sure your fingers are separated and pressing equally into the floor and take your hip a little more back.

upward your spine and down your face. your stomach should be stretched.

in the final position,  your face should be down and your spine should be lengthened. keeping your butt upward towards the ceiling.

hold this position for 10 counts.

These yoga poses are very easy for beginners.

4) Bridge pose-

 Begin this pose by lie down on your back and place your heels as near as possible to your hip.

grab your ankles make sure your toe is facing outside. slowly to inhale and lift your butt all the way up.  try and reach as high as possible but your inhale should be in the normal and keep in this position for five deep breaths.

5) Bhujangasana-

First, lay down on the ground.

align your both hand near to shoulder. press down the mat with the help of your wrists.

Transfer your body weight on your palm, breathe in, and pull your head towards your back.

Hold for 5 seconds.

These yoga poses are very effective for a newbie. This yoga posture strengthens your spine.

Benefits of yoga pose for beginners-

There are many mental benefits of yoga. By practicing yoga posture your mind becomes calm and stable. 

By practicing asanas the human mind becomes creative and aware and his memory power also boosted.

Benefits of yoga posture in the morning - 

By doing yoga in the morning, a person becomes energetic for the whole day and his mind feels refreshed.

Yoga asanas for back pain-

 By doing yoga Regularly, our back pain problem is also cured. Friends, By continuously practicing the bridge pose, the back pain will be corrected within several months.

My simple view of 5 best yoga poses for beginners-

Friends, in today's article, we learned Top 5 best yoga poses for beginners. By practicing them continuously, you will become proficient in yoga. 

Friends, initially I told you about what is yoga and after that, I explained how many types of yoga. You can read all these articles by going to the blog main page.

Comments

Post a Comment

Popular posts from this blog

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named as Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both on the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you are sitting in the boat, but the feet should be in the air. 3) Keep you

Best Face Yoga Exercise for Women Glowing Skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sa

Can we do only one yoga for weight loss and be fit

Friends, today I am going to answer a common question. Let us first see this question, what is that. Question - Can we do only one yoga for weight loss and be fit ? Friends, a simple question has been asked above, the simple meaning this question is that can we do our weight loss with just one yoga practice. There is a simple answer to this question, but this answer depends on which yoga practice you are doing. How long do you practice it and are you consistent? If you follow all the concepts given above carefully. So I can say that you will do your weight loss easily. Friends, first of all, we try to know, what is Yoga and what are its benefits. In this article, I will also tell you which yoga you should do so that your weight loss can happen quickly. What is Yoga-? Friends, Yoga is a Broad term, within Yoga practice, Pranayama, Advanced Yoga, Hath yoga, and many other terms come. It is believed that Yoga was born in India, India is called Yoga Guru. According to the Vedas and Puranas