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Yoga poses for beginners- Trending 5 yoga posture

Yoga poses for beginners

Yoga Poses for Beginners -

Friends, today we will learn the top 5 yoga poses for beginners. Friends, These yoga asanas are very helpful for a newbie who want to learn the beginning of yoga.

Yoga Postures for a newbie-

1) Vrikshasana-

vrikashasana or you can say tree pose is good for concentration. 

Let's start the posture.

First, stand up, now slowly rotate your right thighs and put all your weight on the left side. 

Now place your right heel on the knees of the left leg. Now slowly move your both hand up and make the namaskar position. 

Hold this position for at least 1 minute and come back to the original posture.

2) Cat-Cow poses-

 Come on to your mat, lay on the stomach side, press ground with your legs and hands.

 what we are going to do is drop the spine down as you lengthen upwards with the chin and the tailbone on the exhale.

 You’ll round through the shoulders pull the belly in, and bring your chin to your chest as you look to your navel few more times.

inhale a deep breath in as you drop your spine down and look up to the ceiling and exhale round through the shoulders. 

pull the belly in a squeeze as you look with it.

3) Downward facing dog-

 make sure your fingers are separated and pressing equally into the floor and take your hip a little more back.

upward your spine and down your face. your stomach should be stretched.

in the final position,  your face should be down and your spine should be lengthened. keeping your butt upward towards the ceiling.

hold this position for 10 counts.

These yoga poses are very easy for beginners.

4) Bridge pose-

 Begin this pose by lie down on your back and place your heels as near as possible to your hip.

grab your ankles make sure your toe is facing outside. slowly to inhale and lift your butt all the way up.  try and reach as high as possible but your inhale should be in the normal and keep in this position for five deep breaths.

5) Bhujangasana-

First, lay down on the ground.

align your both hand near to shoulder. press down the mat with the help of your wrists.

Transfer your body weight on your palm, breathe in, and pull your head towards your back.

Hold for 5 seconds.

This yoga poses is very effective for a newbie. This yoga posture strengthens your spine.

Benefits of yoga pose for beginners-

There are many mental benefits of yoga. by practicing this yoga posture your mind becomes calm and stable. 

By practicing asanas a human mind becomes creative and aware.

Benefits of yoga posture in the morning - 

By doing yoga in the morning, a person becomes energetic for the whole day and his mind feels refreshed and refreshed.

Yoga asanas for back pain-

 By doing yoga, a person's back pain problem is also cured. By continuously practicing bridge pose, the back pain will be corrected in 1 month.

My simple view of yoga poses for beginners-

Friends, in today's article, we learned Top 5 yoga poses for beginners. By practicing them continuously, you will become proficient in a yoga posture. 

Friends, initially I told you about what is yoga and after that, I explained how many types of yoga. You can read all these articles by going to the blog main page.


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