Skip to main content

Face Exercises for Sagging Cheeks: Top 7 face workout

face exercises for sagging cheeks

Face Exercises for Sagging Cheeks-

Women after 30, having a problem of sagging cheeks. To solve this problem, today we are doing face exercises for sagging cheeks.

I am a big believer in face exercising and the benefits of it. My technique of face yoga and facial exercises, slow down the effect of aging.

In my personal life, I found better results with my body because of these two things.

Strength training and yoga.

I add resistance even to my yoga poses to get that extra muscle engagement. The result is very clearly seen in the way my body tones, looks firm, and still to be very flexible.

I applied the same logic to my face yoga as well. I am happy with the result as well.

So how about strength training for your face but how can lift the dumbbell with your cheeks.

Let's start weight training for your face.

Exercise for firmer cheeks-

Water is going to be the First training equipment for our face.

First I will fill water in my mouth. Fill water in one Side and push your cheek up.

Try this face workout with or without water you will see how much more the resistance water gives.

If you do the same exercise with coconut water it will clean out all bad bacteria from your mouth.

My second face exercises for sagging cheeks-

In my second face exercise fill water again. Fill your mouth and lay back on the edge of your bed or drop your head backward on a chair.

When you throw the head backward. You are actually going against the earth's gravity.

The weight of the water will actually lift your face up. You can do it for 30 seconds or longer.

My third exercise for firmer cheeks-

In my third exercise, again fill your mouth with water.

Twist your head left to right and let the water push the walls of your cheeks.

Do this till your head start spinning? No, I am joking.

Do it for 15 seconds at least because if you do it any longer your head really spin.

Fourth workout for face-

In my fourth workout, you have water in your mouth. Push water on your right cheek and tilt your head to your right side.

Now use the resistance of a finger to push the middle of your cheek.

Do it 10 to 25 times.

Lift your head and tilt your head to the other side while water still fills in your right cheek.

Do not let the waterfall into your left cheek.

This exercise benefits your double chin and jawline.

Repeat the same process for the other side.

Fifth exercise for firmer cheeks-

 Use the resistance of your finger to hold your eyebrows in place and now try to raise them.

This will tighten up your forehead and save you from getting from those horizontal lines.

What happens when you do it without holding your eyebrows?

Do this work out 20 to 30 times.

Sixth exercise for sagging face-

Now for those vertical lines getting deeper day by day.

Stretch out your upper lips so that you can feel the upper lip line firm.

Use the resistance with your two or three-finger to push your lips back.

Use the strength of your lips to fight that resistance.

Do this about 5 to 10 counts.

Seventh face exercises for sagging cheeks-

Shut your mouth and let your tongue touch the roof of your mouth.

In your mouth, the tongue touches the roof of your mouth and back down,

Do it for 10 counts.

My view on face exercises for sagging cheeks-

Guys, today we have learned 7 types of cheeks workout. This face yoga will help you to tighten your face skin. 

It will also help in improving your eyesight. I will teach you some facial exercises for your eyes also. I am definitely sure you will get positive results before and after face yoga. 

Face posture also helps you to reduce your face fats and it also helps you get rid of the depression issue.

Guys, I will make more articles on face yoga. I am sure by continuing to practice my face workout technique. Your face will change within a short period of time.

Comments

Post a Comment

Popular posts from this blog

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named as Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both on the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you are sitting in the boat, but the feet should be in the air. 3) Keep you

Best Face Yoga Exercise for Women Glowing Skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sa

Can we do only one yoga for weight loss and be fit

Friends, today I am going to answer a common question. Let us first see this question, what is that. Question - Can we do only one yoga for weight loss and be fit ? Friends, a simple question has been asked above, the simple meaning this question is that can we do our weight loss with just one yoga practice. There is a simple answer to this question, but this answer depends on which yoga practice you are doing. How long do you practice it and are you consistent? If you follow all the concepts given above carefully. So I can say that you will do your weight loss easily. Friends, first of all, we try to know, what is Yoga and what are its benefits. In this article, I will also tell you which yoga you should do so that your weight loss can happen quickly. What is Yoga-? Friends, Yoga is a Broad term, within Yoga practice, Pranayama, Advanced Yoga, Hath yoga, and many other terms come. It is believed that Yoga was born in India, India is called Yoga Guru. According to the Vedas and Puranas