Top 5 yoga poses for neck and shoulder pain

yoga poses for neck and shoulder pain-

In today's culture, we are mostly involved digitally. We spend most of our time on the phone. We bend our necks when we use the phone.

 

Bending your neck for a long time will cause stress on your spine. As a result, our natural posture of the spine gets changes.

 If you continuously practice this posture, your body show results due to discomfort and you have a cervical problem. You suffer permanent neck pain.

You know, yoga is a solution by which we can eliminate our neck and shoulder pain. Today I will teach you a simple yoga pose that you can perform anywhere like in a car, in the office. You can perform this pose 2 to 3 times a day. 

Lets we do Yoga poses for neck and shoulder pain.

Yoga poses for neck pain-

Let’s start, first, sit in Vajra asana pose, now raise your right hand and bend, then place it on the center of the back to ensure that the elbow must be near your head. 

Now rotate your left hand downward and try to grab your right hand. Now try to hold both hands. Keep in mind that during this process you should properly inhale and exhale. Make ensure that your neck should be straight during this process. 

Please keep this position for 1 minute. This yoga pose is known as cow face yoga.

Yoga poses for shoulders-

Now the second stretch exercise we perform here is the rotation of the arm. The first step is to raise both hands and place them on your shoulder.

 Now rotate your arms clockwise, and make ensure that your palm should be placed on the shoulder. Similarly, rotate your arms anticlockwise.

 The best part of this pose is you can practice anywhere like while watching TV or while break time in the office.

Yoga for neck pain-

In the next exercise, you tuck your chin back. And then rotate your neck right side and hold for 5 seconds then rotate your neck to the left side.

 Do this process 5 times. When you rotate your neck's left side then you feel a nice stretch on the right side. 

Similarly, when you rotate on the right side you feel stretched on the left side. 

Neck and shoulder stretch-

In the next exercise, you should drop your hand on the right side and drop your neck to the left side. Now hold this position for 5 counts.

 

During this posture, keep inhaling and exhaling. Similarly, drop your hand on the left side and drop your neck on the right side and hold for a count. 

Repeat this process 10 times.

Yoga poses for shoulder and headache-

in our next exercise, we place our right palm on the right head area and now press our palm on the head and similarly press our head on the palm. We will do this process for 5 counts and repeat the same process on the left side. 

Now press the center of the palm with the center of the head. Do this process for 5 counts. This exercise is good for headaches and will strengthen your shoulder.

Yoga poses for back pain-

In our yoga for back pain, we interlock our fingers and place our interlocked hands behind our heads. Now press your palm on your head. 

You will feel a nice stretch on your back. This nice stretch is very effective for back pain. You can do this exercise 5 times each and every day then you will get the result soon.

Frequently Asked Questions-

Q1) What yoga poses cause neck pain?

Ans - Friends, if you do not do Shoulder Stand and Padhastasana properly, you can have neck pain.

Q2) How can I relax my neck muscles?

Ans- You can give rest to your neck muscles through yoga practice and massage.

Q3 ) Is Downward Dog bad for your neck?

Ans- No, your neck gets rest by doing Downward Dog Pose.

Q4) Is yoga good for neck and shoulder pain?

Ans - Yes, if you do yoga then your neck and shoulder pain starts getting cured.

Q5) Which Mudra is good for neck pain?

Ans - According to Yoga, Brahma Mudra is the best to relieve neck pain.

Q6) How do I relieve neck pain in 5 minutes?

Ans -  Through Yoga and Exercise You Can Relieve Your Neck Pain and Shoulder Pain.

Q7) How do I get instant relief from neck and shoulder pain?

Ans - Friends, if you have neck pain and want to get rid of it instantly, then you should apply an ice pack to your neck. It gives relief from instant pain.

Conclusion on yoga poses for neck and shoulder pain -

So guys, by practicing this yoga pose, I am pretty sure that your neck and shoulder pain reduces easily. So practice this yoga pose exercises each and every day. 

I am sure your back pain relief soon.

Hope you like Today's Article on yoga poses for neck and shoulder pain.

Also, Read -

• Can we do only one yoga for weight loss
• Hanumanasana Benefits and Precautions
• One Arm Tricep Exercise