Skip to main content

Top 5 yoga poses for neck and shoulder pain

yoga poses for neck and shoulder pain

yoga poses for neck and shoulder pain-

In today's culture, we are mostly involved digitally. We spend most of our time on the phone. We bend our necks when we use the phone.
Bending your neck for a long time will cause stress on your spine. As a result, our natural posture of the spine gets changes.

 If you continuously practice this posture, your body show results due to discomfort and you have a cervical problem. You suffer permanent neck pain.

You know, yoga is a solution by which we can eliminate our neck and shoulder pain. Today I will teach you a simple yoga pose which you can perform anywhere like in a car, in the office. You can perform this pose 2 to 3 times a day. 

Lets we do Yoga poses for neck and shoulder pain.

Yoga poses for neck pain-

Let’s start, first, sit in Vajra asana pose, now raise your right hand and bend, then place on your center of the back ensure that the elbow must be near to your head. 

Now rotate your left hand downward and try to grab your right hand. Now try to hold your both hand. Keep in mind that during this process you should do proper inhale and exhale. Make ensure that your neck should be straight during this process. 

Please keep this position for 1 minute. This yoga pose is known as cow face yoga.

Yoga poses for shoulders-

Now the second stretch exercise we perform here is the rotation of the arm. The first step is to raise your both hand and place them on your shoulder.

 Now rotate your arms clockwise, make ensure that your palm should be placed on the shoulder. Similarly, rotate your arms anticlockwise.

 The best part of this pose is you can practice anywhere like while watching T.V or while break time in the office.

Yoga for neck pain-

In the next exercise, you tuck your chin back. And then rotate your neck right side and hold for 5 seconds then rotate your neck for the left side.

 Do this process 5 times. When you rotate your neck left side then you feel a nice stretch on the right side. 

Similarly, when you rotate on the right side you feel stretch on the left side. 

Neck and shoulder stretch-

In the next exercise, you should drop your hand on the right side and drop your neck to the left side. Now hold this position for 5 counts.
During this posture, keeps inhaling and exhale. Similarly, drop your hand on the left side and drop your neck on the right side and hold for a count. 

Repeat this process 10 times.

Yoga poses for shoulder and headache-

in our next exercise, we place our right palm on the right head area and now press palm on the head and similarly press head on the palm. We will do this process for 5 counts and repeat the same process on the left side. 

Now press your center of the palm with the center of the head. Do this process for 5 counts. This exercise is good for headaches and it will strengthen your shoulder.

Yoga poses for back pain-

In our yoga for back pain, we interlock our fingers and place our interlock hand behind our heads. Now press your palm on your head. 

You will feel a nice stretch on your back. This nice stretch is very effective for back pain. You can do this exercise 5 times each and every day then you will get the result soon.

Conclusion on yoga poses for neck and shoulder pain -

So guys, by practice this yoga pose, I am pretty sure that your neck and shoulder pain reduces easily. So be practice these yoga pose exercises each and every day. 

I am sure your back pain relief soon.

Hope you like Today Article yoga poses for neck and shoulder pain.


Post a Comment

Popular posts from this blog

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children. This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness. To get rid of Tension, we can practice very easy yoga called Sukhasana. In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications. Basic Information of Sukhasana- English Meaning-      Easy Pose Hindi Meaning-         सुखासन Sanskrit meaning-   Sukhasana It is derived from Sanskrit words. Sukh-    Pleasure, enjoy, and peace Asana-   Pose That’s why it is known as Pleasure or e

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar

How to make jeera and saunf water for weight loss

jeera and saunf water for weight loss- Friends, if you are suffering from weight Gain problems then obviously you have tried everything. Like - exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss? Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it.  In today's busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it. Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good. That is why I am writing this article today because I know there are many of us who do not have any time at all. After today's article, you will get a recipe that will make you lose weight in no time. So, friends, now we read about jeera and saunf water for weight loss. Saunf and jeera water for weight loss – Friends, now you will definitely ask