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Top yoga poses to reduce Thigh fat naturally

yoga poses to reduce Thigh fat

Yoga poses to slim thighs Fat-

Today we are doing yoga poses that will help you lose thigh fats, and get really toned thighs.

Let’s start with our first yoga pose, which is called utkat asanas.

To do utkat asanas you should first stand-in samasthiti with both feet together. Then, we will do Utkat asanas in a very different way today.

Keep your toes, especially the thumb, joined together. Place the heel away from each other.

Inhale, bring your arms perpendicular to the shoulder, and while exhaling sit on an imaginary chair behind you.

The knees should be joined together. Chest up, belly engaged. Your stomach should be engaged, and sit as comfortable as you can.

Keep note that your knees should not be Exceed onward.

You must be able to watch your toes clearly. Sit backward while exhaling and stay in this position for at least 30 seconds.

Normal breath.

Your toes should be visible. And keep a constant watch on your knees so that they don't move forward.

You should not feel any pressure on your knees, it should be on thighs. If you want to make it a little more intense then raise your arm while exhaling and bend back a little more.

Belly engaged, chest up. Inhale, slowly come up, and then release while exhaling.

This is a very Good asana, and you will feel a burn on your thighs while doing it.

Yoga poses for legs and thighs-

My next yoga pose is Virbhadra asanas-

We are going to do virbhadra asana. Let’s do it.

First, get about 4 feet gap between your feet. The right toe should face the Right wall. Both feet are level now, knee cap brings up.

The leg behind should have its arch lifted, and the outer edge of your feet should be well grounded on the floor and all the mounts should be press on the ground.

Your hip line should also be toward the right. Inhale, arms overhead, bend your right knee while exhaling.

Bend as comfortably as you can. Make sure that you don't go backward, that your spinal cord is straight. Move downward as comfortably as you can while exhaling.

Hips should be square towards the right, and your knees should not extend beyond your right feet.

Stay here for the duration of 7 long breaths or 30 seconds to 2 minutes.

Yoga poses to lose thigh fat-

Now we will move to our next asana called malasana.

The gap between your legs should exceed beyond your hips, just a little though.

The heels should be placed inside, toes outside. Namaste on your heart center.

Inhale deeply, bend your knees, and sit-in malasana while exhaling. Now try to open your knees sideways with the elbows.

This very good asana for your inner thighs and outer thighs. Keep on breathing. Make sure that you don't collapse like this. So keep your belly engaged.

Your stomach is engaged, the heart is open and your elbow is constantly pressing the knees outward. Stay for 2 minutes.

Yoga Poses to slim thighs-

The next yoga pose we will do is upavistha konsana.

To do this yoga pose, Sit on your mat and open your leg sideways. To shift your sit bones properly just press your palms to front and back.

And shift your sit bones so that you are sitting comfortably, which is very important. Here you have to focus on how to move your toes.

First of all, your face should be face toward your face. Inhale deeply, and place both hands right in front of the mat.

Make sure your arm is straight and you are not bending. Inhale deeply, and slide your palms ahead while exhaling.

Slowly, as far as your capacity allow you to, and if you can go all the way then even better.

Make sure that the toes of both your feet are towards your face, and the part behind your leg is pressing the ground. Slowly changes the side of your leg, of your toes.

Now toes should be the point outward, and keep on breathing. And slowly, side backup, and relax.
So I have discussed my top Yoga poses that reduce thighs and hips at home naturally.


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