Skip to main content

Pro steps and benefits of Chakrasana: Wheel pose Advantages

steps and benefits of Chakrasana

Steps and Benefits of Chakrasana

Are you suffering from stress? Are you worried? Are you suffering from back pain? If yes, then I have a solution for you. The solution is Chakrasana.

Today I will give you complete information about the steps and benefits of Chakrasana. Together I will also cover precautions and beginner tips for you guys.

Chakrasana which is also known as wheel pose is an advanced level of yoga. To practice this you should be more careful because this asana stressed your spine.

When we do Chakrasana your body shape looks like a wheel that's why it is called Wheel pose.

Also, Read-  Dhanurasana steps and benefits

How to do Chakrasana (wheel pose Steps)-

First, you lie on your back. Now stabilize your body and calm your mind.

Take 2 to 3 long breaths. Bend your legs from your knees in such a way that your heels are near your hips.

Fold your hand in such a way that your hand fingers point towards your shoulder.

You will breathe, then stop for some time, then lift your body upwards. First, the waist part should be up and then slowly lift your head and shoulders.

Hold the breath while raising the body. You either stopped breathing or kept breathing at medium speed.

Hold your body according to your capacity. This is the last position of the Chakrasana.

After spending some time, first bring down the head, then the shoulder, and lastly the waist.

Pose causes a lot of stress on the body, then take some time to rest and take 2 to 4 long deep breaths.

Beginner tips-

If you are doing this asana for the first time then it will be a little difficult for you to do it.

The biggest difficulty in doing this pose is to lift the body upwards.

Therefore you have to put less emphasis on the body in the beginning and practice the only elevation.

When you start elevating your body, then you can practice like a pro.

Wheel pose variation- 

1) Inverted Dhanurasana Aerial

2) Eka Pada Viparita Dandasana

3) Urdhva Dhanurasana

4) Super Soldier Pose

5) Two-Legged Inverted Staff Pose Arms inside Chair with Wall

6) Dwi Pada Viparita Dandasana Aerial

7) Sirshapada Bhumi Sparshasana

8) Inverted Hanumanasana Aerial Variation

9) Urdhva Dhanurasana Variation Wheel

10) Baddha Dwi Pada Viparita Dandasana Toes

Chakrasana benefits –

Chakrasana has a lot of internal and external benefits.

1) Wheel yoga poses to make your liver, kidney, and intestine healthy. If there is any disease in your liver and kidney, then this pose will cure it.

2) The second internal benefit of wheel pose is, by doing this asana, blood flows on your face, which removes your hair problem and skin problem.

3) The third intrinsic advantage of wheel pose is If the person has stress disease then this asana reduces their disease to some extent.

4) It also cures the reproductive system of the individual. If your sperm count is low, you have infertility, then this yoga will improve your disease.

5) This asana strengthens your shoulders and collar bone. Your lower back will be flexible and strong.

6) By doing Chakrasana, the blood flows towards the brain due to which concentration is improved. It is a very beneficial posture for children.

7) It increases the strength of your neck and hand. It is a very good posture for those who have tremble hands.

Chakrasana Precautions-

1) If you have a serious back problem like slip disc, spine pain, etc. then do not practice it.

2) Pregnant women should not practice this asana.

3) Do not take this pose if you have a migraine, headache, or have an old severe head injury.

4) If you have pain in your shoulder or neck, avoid Chakrasana.

5) A patient of high blood pressure should not practice this asana.

A final word on steps and benefits of Chakrasana-

Friends, as I already told you, wheel pose is an advanced level yoga.

Its constant practice makes your waist flexible and strong. This asana is the most difficult and effective of all yoga asanas.

If you practice it continuously, you will become mentally strong. This will increase your concentration and focus.

In this article today, I have mainly covered the precautions of wheel yoga pose and the steps and benefits of Chakrasana.


Popular posts from this blog

Best Face yoga exercise for women glowing skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sam

Can we do only one yoga for weight loss and be fit

Friends, today I am going to answer a common question. Let us first see this question, what is that. Question - Can we do only one yoga for weight loss and be fit ? Friends, a simple question has been asked above, the simple meaning this question is that can we do our weight loss with just one yoga practice. There is a simple answer to this question, but this answer depends on which yoga practice you are doing. How long do you practice it and are you consistent? If you follow all the concepts given above carefully. So I can say that you will do your weight loss easily. Friends, first of all, we try to know, what is Yoga and what are its benefits. In this article, I will also tell you which yoga you should do so that your weight loss can happen quickly. What is Yoga-? Friends, Yoga is a Broad term, within Yoga practice, Pranayama, Advanced Yoga, Hath yoga, and many other terms come. It is believed that Yoga was born in India, India is called Yoga Guru. According to the Vedas and Puranas

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named as Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both on the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you are sitting in the boat, but the feet should be in the air. 3) Keep you