Pro Steps and Benefits of Chakrasana: Wheel pose Advantages

steps and benefits of Chakrasana

Steps and Benefits of Chakrasana

Are you suffering from stress? Are you worried? Are you suffering from back pain? If yes, then I have a solution for you. The solution is Chakrasana.

Today I will give you complete information about the steps and benefits of Chakrasana. Together I will also cover precautions and beginner tips for you guys.

Chakrasana which is also known as wheel pose is an advanced level of yoga. To practice this you should be more careful because this asana stresses your spine.

When we do Chakrasana your body shape looks like a wheel that's why it is called a Wheel pose.

Also, Read-  Dhanurasana steps and benefits

How to do Chakrasana (wheel pose Steps)-

Preparatory Pose - 

1) Malasana

2) Padhastasana

3) Paschimottanasana

Steps -

First, you lie on your back. Now stabilize your body and calm your mind.

Take 2 to 3 long breaths. Bend your legs from your knees in such a way that your heels are near your hips.

Fold your hand in such a way that your hand fingers point towards your shoulder.

You will breathe, then stop for some time, then lift your body upwards. First, the waist part should be up, and then slowly lift your head and shoulders.

Hold your breath while raising the body. You either stopped breathing or kept breathing at medium speed.

Hold your body according to your capacity. This is the last position of the Chakrasana.

After spending some time, first bring down the head, then the shoulder, and lastly the waist.

Pose causes a lot of stress on the body, so take some time to rest and take 2 to 4 long deep breaths.

Follow-Up Poses -

1) Trikonasana

2) Ardh Chandrasana

3) Ardha Chakarsana

Duration -

Beginner -  less than 30 seconds

Intermediate - Between 30 to 60 Seconds

Expert - More than 1 minute

Beginner tips-

If you are doing this asana for the first time then it will be a little difficult for you to do it.

The biggest difficulty in doing this pose is lifting the body upwards.

Therefore you have to put less emphasis on the body in the beginning and practice only elevation.

When you start elevating your body, then you can practice like a pro.

Wheel pose variation- 

1) Inverted Dhanurasana Aerial

2) Eka Pada Viparita Dandasana

3) Urdhva Dhanurasana

4) Super Soldier Pose

5) Two-Legged Inverted Staff Pose Arms inside Chair with Wall

6) Dwi Pada Viparita Dandasana Aerial

7) Sirshapada Bhumi Sparshasana

8) Inverted Hanumanasana Aerial Variation

9) Urdhva Dhanurasana Variation Wheel

10) Baddha Dwi Pada Viparita Dandasana Toes

Chakrasana benefits –

Chakrasana has a lot of internal and external benefits.

1) Wheel yoga poses to make your liver, kidney, and intestine healthy. If there is any disease in your liver and kidney, then this pose will cure it.

2) The second internal benefit of wheel pose is, that by doing this asana, blood flows on your face, which removes your hair problem and skin problem.

3) The third intrinsic advantage of wheel pose is If the person has stress disease then this asana reduces their disease to some extent.

4) It also cures the reproductive system of the individual. If your sperm count is low, and you have infertility, then this yoga will improve your disease.

5) This asana strengthens your shoulders and collarbone. Your lower back will be flexible and strong.

6) By doing Chakrasana, the blood flows towards the brain due to which concentration is improved. It is a very beneficial posture for children.

7) It increases the strength of your neck and hand. It is a very good posture for those who have trembling hands.

Chakrasana Precautions-

1) If you have a serious back problem like a slipped disc, spine pain, etc. then do not practice it.

2) Pregnant women should not practice this asana.

3) Do not take this pose if you have a migraine, headache, or have an old severe head injury.

4) If you have pain in your shoulder or neck, avoid Chakrasana.

5) A patient with high blood pressure should not practice this asana.

6) You Should Take Extra Precautions While Bending Your Back.

Questions and answers related to Chakrasana -

Q1) Mention 2 benefits of Chakrasana?

Ans - By doing Chakrasana, your spine becomes flexible and strong. It also helps in your weight loss.

Q2) What is the ideal duration of doing Chakrasana?

Ans- Friends, a beginner should do Chakrasana for at least 60 seconds.

Q3) What is the English name of Chakrasana?

Ans- Chakrasana is known as Wheel Pose in English

Q4) Should pregnant women do this pose?

Ans- No, pregnant women should not do this pose at all.

Q5) Should children do this pose?

Ans - Yes, this pose should be done under the supervision of a Yoga Instructor.

Q6 Should Chakrasana Help us to increase our height?

Ans - Yes, Chakrasana is an effective pose through which your spine and body flexibility increases which helps us lengthen the height.

Q7) Does Chakrasana reduce belly fat?

Ans - Yes, doing chakrasana reduces your belly fat.

A final word on the steps and benefits of Chakrasana-

Friends, as I already told you, wheel pose is an advanced-level yoga.

Its constant practice makes your waist flexible and strong. This asana is the most difficult and effective of all yoga asanas.

If you practice it continuously, you will become mentally strong. This Pose will increase your concentration and focus.

In this article today, I have mainly covered the precautions of wheel yoga poses and the steps and benefits of Chakrasana.

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