Skip to main content

Pro steps and benefits of Chakrasana: Wheel pose Advantages

steps and benefits of Chakrasana

Steps and Benefits of Chakrasana

Are you suffering from stress? Are you worried? Are you suffering from back pain? If yes, then I have a solution for you. The solution is Chakrasana.

Today I will give you complete information about the steps and benefits of Chakrasana. Together I will also cover precautions and beginner tips for you guys.

Chakrasana which is also known as wheel pose is an advanced level of yoga. To practice this you should be more careful because this asana stressed your spine.

When we do Chakrasana your body shape looks like a wheel that's why it is called a Wheel pose.

Also, Read-  Dhanurasana steps and benefits

How to do Chakrasana (wheel pose Steps)-

Preparatory Pose - 

1) Malasana

2) Padhastasana

3) Paschimottanasana

Steps -

First, you lie on your back. Now stabilize your body and calm your mind.

Take 2 to 3 long breaths. Bend your legs from your knees in such a way that your heels are near your hips.

Fold your hand in such a way that your hand fingers point towards your shoulder.

You will breathe, then stop for some time, then lift your body upwards. First, the waist part should be up, and then slowly lift your head and shoulders.

Hold the breath while raising the body. You either stopped breathing or kept breathing at medium speed.

Hold your body according to your capacity. This is the last position of the Chakrasana.

After spending some time, first bring down the head, then the shoulder, and lastly the waist.

Pose causes a lot of stress on the body, then take some time to rest and take 2 to 4 long deep breaths.

Follow Up Poses -

1) Trikonasana

2) Ardh Chandrasana

3) Ardha Chakarsana

Durations -

Beginner -  less than 30 seconds

Intermediate - Between 30 to 60 Seconds

Expert - More than 1 minutes

Beginner tips-

If you are doing this asana for the first time then it will be a little difficult for you to do it.

The biggest difficulty in doing this pose is to lift the body upwards.

Therefore you have to put less emphasis on the body in the beginning and practice the only elevation.

When you start elevating your body, then you can practice like a pro.

Wheel pose variation- 

1) Inverted Dhanurasana Aerial

2) Eka Pada Viparita Dandasana

3) Urdhva Dhanurasana

4) Super Soldier Pose

5) Two-Legged Inverted Staff Pose Arms inside Chair with Wall

6) Dwi Pada Viparita Dandasana Aerial

7) Sirshapada Bhumi Sparshasana

8) Inverted Hanumanasana Aerial Variation

9) Urdhva Dhanurasana Variation Wheel

10) Baddha Dwi Pada Viparita Dandasana Toes

Chakrasana benefits –

Chakrasana has a lot of internal and external benefits.

1) Wheel yoga poses to make your liver, kidney, and intestine healthy. If there is any disease in your liver and kidney, then this pose will cure it.

2) The second internal benefit of wheel pose is, by doing this asana, blood flows on your face, which removes your hair problem and skin problem.

3) The third intrinsic advantage of wheel pose is If the person has stress disease then this asana reduces their disease to some extent.

4) It also cures the reproductive system of the individual. If your sperm count is low, you have infertility, then this yoga will improve your disease.

5) This asana strengthens your shoulders and collar bone. Your lower back will be flexible and strong.

6) By doing Chakrasana, the blood flows towards the brain due to which concentration is improved. It is a very beneficial posture for children.

7) It increases the strength of your neck and hand. It is a very good posture for those who have tremble hands.

Chakrasana Precautions-

1) If you have a serious back problem like slip disc, spine pain, etc. then do not practice it.

2) Pregnant women should not practice this asana.

3) Do not take this pose if you have a migraine, headache, or have an old severe head injury.

4) If you have pain in your shoulder or neck, avoid Chakrasana.

5) A patient with high blood pressure should not practice this asana.

6) You Should Take Extra Precautions While Bending Your Back.

A final word on steps and benefits of Chakrasana-

Friends, as I already told you, wheel pose is an advanced level yoga.

Its constant practice makes your waist flexible and strong. This asana is the most difficult and effective of all yoga asanas.

If you practice it continuously, you will become mentally strong. This Pose will increase your concentration and focus.

In this article today, I have mainly covered the precautions of wheel yoga pose and the steps and benefits of Chakrasana.

Comments

Popular posts from this blog

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children. This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness. To get rid of Tension, we can practice very easy yoga called Sukhasana. In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications. Basic Information of Sukhasana- English Meaning-      Easy Pose Hindi Meaning-         सुखासन Sanskrit meaning-   Sukhasana It is derived from Sanskrit words. Sukh-    Pleasure, enjoy, and peace Asana-   Pose That’s why it is known as Pleasure or e

How to make jeera and saunf water for weight loss

jeera and saunf water for weight loss- Friends, if you are suffering from weight Gain problems then obviously you have tried everything. Like - exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss? Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it.  In today's busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it. Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good. That is why I am writing this article today because I know there are many of us who do not have any time at all. After today's article, you will get a recipe that will make you lose weight in no time. So, friends, now we read about jeera and saunf water for weight loss. Saunf and jeera water for weight loss – Friends, now you will definitely ask

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar