Skip to main content

Advanced Bhadrasana steps benefits and precautions

Bhadrasana steps benefits and precautions

Bhadrasana steps benefits and precautions-

Today we will be discussing Bhadrasana. Guys this asana is very beneficial for women.

Guys after Pregnancy women gain a lot of weight. Mostly Her legs and thighs become chubby.

They tried lots of exercises but it requires continuous efforts to lose weight. 

But through Bhadrasana They can easily thigh and leg fats. This asana also helps in reducing belly fats.

I am not saying this pose is only for women, men will also be benefited from this pose.

Today in this article we will learn about Bhadrasana steps benefits and precautions in detail.

Bhadrasana Deep Information- 

English Meaning -       Gracious Pose

Hindi Meaning-            भद्रासना

Sanskrit Meaning-    Bhadrasana

 It is composed of Two Vedic word 

Bhadra   meaning -        Gracious

Asana     meaning-          Pose

That’s why it is known as a gracious pose in English.

In this pose, we keep both our legs in the same position as the quartet but do not fold the legs, but sit with your sole connected to each other.

How to do Bhadrasana-

Gracious Preparatory Pose-

Before doing this pose, we must warm up our legs for this we do some stretching exercises. 

Mostly I recommended Trikonasana, vajrasana, and bhujangasana because these poses open up your legs. 

This will reduce the chances of injury.

Bhadrasana Steps-

1) First of all, you should sit in Bhujangasana.

2) Spread your legs forward.

3) Now bend your legs from the knees and connect both ankles to each other.

4) Place both hands on the knee and touch the ground with the finger.

5) The spine should be straight and look forward.

6) Now Continuously take deep breaths.

7) stay here as long as possible

8) Slowly release the posture and move to the Bhujangasana position.

Follow Up Poses- 

1) Gomukhasana

2) Trikonasana

3) Camel Pose

Bhadrasana Beginners Tips-

Initially, you face problems with bending your legs because your thigh muscles are not fully open up.

So initially you bend the half leg and gradually increase the twisting. When your legs are completely open up then do the full-twisting of legs.


Duration is different for different people depending upon their yoga level.

The beginner should do at least 30 seconds.

Intermediate may do for 45 to 60 seconds

The expert should do more than 60 seconds.

Gracious Pose Variations-

1) Baddha Konasana Blocks

In this posture, we put two-block under our Thighs to support our legs. 

2) Baddha Konasana Arms Behind-

This posture is similar to the original bhadrasana only difference is that we take both hands backward and put our palms on the floor.

3) Parivrtta Baddha Konasana Hand Variation-

In this posture, our lower body is similar to the original asana. We twist our upper body towards the left side and put one hand on the knee. The other hand stretches outside.

Bhadrasana Health Benefits-

1) The most precious benefit of Bhadrasana is this will open up our Muladhara chakra.

2) The second most benefits of the gracious pose are it will reduce our whole body fat. It will reduce our leg, thigh, and belly fat.

3) After eating food, if we do this mudra for at least 5 minutes it will help to digest the food.

4) This Pose will fasten the function of the inner body parts like the liver, pancreas, intestine, and lungs.

5) Common diseases like gas, acidity, food indigestion will cure through Bhadrasana.

6) This yoga poses Flexible and strengthens your spine.

7) Bhadrasana will improve focus, concentration. The students who have the problem of poor memory will also do this pose.

8) This yoga is also helpful for respiratory diseases like asthma.

9) This yoga poses to develop positive energy in our whole body. This positive energy will show in daily works.

10) This yoga pose is very beneficial for the thyroid gland patient and it will improve the functioning of reproductive systems.

Bhadrasana Precautions-

1) The person who has a leg and thigh injury does not do bhadrasana.

2) Slowly do the pose, fasten will lead to critical injuries.

3) Always understand your limit, do not cross your limit because it will lead to severe injury.

4) Pregnant women, High BP patients, Hernia patients, and cervical patients stay away from the bhadrasana.

5) Headache, Insomnia, Heart patient will take extra precautions while doing the gracious pose.

Final words on Bhadrasana steps benefits and precautions-

Friends, the maximum benefit to Bhadrasana is similar to Vajrasana because this pose has arisen from Vajrasana itself.

You can purify your entire body by doing this pose. Therefore, this pose is also known as Disease destroying posture.

I hope this post will benefit you a lot in staying healthy. Today's topic was Bhadrasana steps benefits and precautions.


Popular posts from this blog

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children. This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness. To get rid of Tension, we can practice very easy yoga called Sukhasana. In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications. Basic Information of Sukhasana- English Meaning-      Easy Pose Hindi Meaning-         सुखासन Sanskrit meaning-   Sukhasana It is derived from Sanskrit words. Sukh-    Pleasure, enjoy, and peace Asana-   Pose That’s why it is known as Pleasure or e

How to make jeera and saunf water for weight loss

jeera and saunf water for weight loss- Friends, if you are suffering from weight Gain problems then obviously you have tried everything. Like - exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss? Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it.  In today's busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it. Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good. That is why I am writing this article today because I know there are many of us who do not have any time at all. After today's article, you will get a recipe that will make you lose weight in no time. So, friends, now we read about jeera and saunf water for weight loss. Saunf and jeera water for weight loss – Friends, now you will definitely ask

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar