Skip to main content

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications

Sukhasana procedure benefits and contraindications-

Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind.

Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children.

This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness.

To get rid of Tension, we can practice very easy yoga called Sukhasana.

In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications.

Basic Information of Sukhasana-

English Meaning-      Easy Pose

Hindi Meaning-         सुखासन

Sanskrit meaning-   Sukhasana

It is derived from Sanskrit words.

Sukh-    Pleasure, enjoy, and peace

Asana-   Pose

That’s why it is known as Pleasure or easy pose.

In this posture, we sit in an ordinary quartet and calm our minds completely.

How to Do Easy Pose-

Preparatory poses-

Very simple pose, you will not need special preparation in this. But the person who suffers from knee pain.

They should first warm up their knees. They should do their knee exercises and stretch so that the knees do not get hurt.

Sukhasana Procedure-

1) First of all, you should sit in an open field or open space.

2) Now you sit with a quartet.

3) Your waist should be perfectly straight and your face should be forward.

4) Place both your hands on the knees.

5) Close your eyes and start breathing and exhaling.

6) Now focus all your attention on the breath and slowly eliminate the thinking from your mind.

7) Slowly, your eyes and brain will be cooling.

8) This is the last state of Easy Pose, now remain in this state for at least 1 minute.

9) Now slowly come out of this posture.

10) Practice Sukhasana at least 5 to 10 times daily.

Follow Up poses-

1) Bhujangasana

2) Vajrasana

3) Garudasana

Duration-

Beginner-         40 to 45 seconds

Intermediate-   1 to 2 Minutes

Expert-              3 to 5 Minutes

Easy pose Beginners Tips-

This asana is very simple, you may have trouble with only two things.

For the first few days, if you do not get a quartet, then for that you fold your legs as much as you can.

Second, you will have difficulty in concentrating. In the early days, your attention will wander here and there. Whenever meditation is here and there, you practice again.

Sukhasana Variations-

1) In the first variation, you will sit in the normal posture, but the position of your hand will be slightly different, you will make the salutation posture with both your hands.

2) In the second pose you lift both your hands in the air and connect the palms to each other.

3) In the third variation, you turn to your right and keep your hands on the ground and support your body.

Benefits of Sukhasana-

1) This asana is beneficial for your mind. It calms your mind.

2) Students must do this pose as this pose develops their mental development and improves their memory and concentration.

3) This pose is very beneficial for the skin of women. A different type of glow begins to appear on the woman's face.

4) This posture develops positive energy in the body.

5) This Pose, whether it is stomach or foot, eliminate all types of disease from the root.

6) This pose acts as a preparatory pose in mediation learning.

7) This pose is very important for pregnant women, it removes stress from their brain which makes the baby healthy.

8) This pose is very helpful in correcting all minor diseases.

Easy Pose contraindications -

1) A patient with knee complaints should do this yoga carefully. Knee pain may increase if precautions are not taken.

2) The patient with headache and insomnia should not do sukhasana as it affects their mind.

3) Patients with piles, fistula, and hernia should not do the easy pose.

4) High BP patients should pay special attention while performing Sukhasana.

5) If you have pain in your neck and back, do not do sukhasana.

My Words on Sukhasana procedure benefits and contraindications-

Friends, we have read Yoga very deeply so far, we have read about Advance and Simple Yoga in the last few articles.

Sukhasana falls under the category of ordinary yoga. It is a very simple yoga and it has many benefits about which we have read in detail above.

You should do this yoga daily. Today we have read Sukhasana procedure benefits and contraindications.

FAQ-

Q1)- What is the another name of Sukhasana?

Ans - In English Language Sukhasana is also known as Easy Pose.

Q2) - Who should not perform Sukhasana?

Ans- The Person has knee, back, Hip and Spine pain problem should not perform this pose.

Q3)- Is sitting cross-legged good?

Ans - I think yes Because it opens up your Knee joint.

Comments

Popular posts from this blog

How to make jeera and saunf water for weight loss

jeera and saunf water for weight loss- Friends, if you are suffering from weight Gain problems then obviously you have tried everything. Like - exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss? Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it.  In today's busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it. Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good. That is why I am writing this article today because I know there are many of us who do not have any time at all. After today's article, you will get a recipe that will make you lose weight in no time. So, friends, now we read about jeera and saunf water for weight loss. Saunf and jeera water for weight loss – Friends, now you will definitely ask

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar