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Modern Ustrasana benefits and precautions: How to do camel pose

Ustrasana benefits and precautions

Ustrasana benefits and precautions-

Nowadays men and women are very much disturbed by their lower body fat. As our age increases, our lower part fat begins to accumulate.

The entire body of most people looks fine. But they have fat on their lower abdomen and waist.

If you are also suffering from lower body fat, you can reduce your fat in a few days by doing this posture.

Today I will tell you about Camel Pose. This asana will reduce your lower body fat and make you attractive.

In today's article, I will tell you Ustrasana benefits and precautions.

What is camel pose-

English Meaning -    Camel Pose 

Sanskrit Meaning -   Ustrasana

Hindi Meaning-         ऊष्ट्रासन

It is composed of Sanskrit Two words

Ustra -    Camel

Asana-    Pose

Because of which it is known as Camel Pose.

Ustrasana is actually an inverted pose. In this, we are on our knees and bend our upper body backward and grab our ankles with our hands.

How to do Camel Pose-

Preparatory pose for Ustrasana-

Before performing this pose, we practice Vajrasana and Padmasana. By doing this, our entire body stress is relieved and the chances of injury are reduced.

 Camel pose steps-

1) First, sit in the Vajrasana pose. Now slowly come on Your Knees.

2) make sure that the width between your knees and shoulder is equal.

3) Now Face your toes outward and Grab your waist with your hand.

4) Slowly bend backward and try to grab your right-hand heel with a right hand and left with a left hand.

5) Slowly drop your neck backward and your face should be directed towards the sky.

6) Now continuously inhale and exhale. And stay here for as long as possible.

7) Slowly release this pose.

Follow up poses-

1) Chakrasana

2) Tadasana

3) Bhujanagsana

Beginners Tips-

People who are doing this asana for the first time. They will have difficulty in back bending.

So you first stayed on your knees and bend it lightly and slowly inflate the bending daily. You will be able to back off well when you are an expert.

Camel Pose Variations-

1) Ustrasana Variation One Leg In Front-

In this pose, we stretch one leg outward.

2) Ardha Ustrasana-

This is similar to the complete camel pose. The only difference is we stretch our one hand Parallel to the ground.

3) Ustrasana Variation Unsupported Arms-

In this, we are on our knees and back our upper body backward but this time stretch you're both hands parallel to the ground.


A beginner should stand for 60 seconds

Intermediate should stand for 60 to 120 seconds

The expert should stand for more than 120 seconds

Camel pose benefits-

1) Ustrasana Strengthens Our back, hips, shoulder, spine, and neck.

2) By regular practice, our body flexibility will increase.

3) This yoga pose is very beneficial for Thyroid patients.

4) Camel pose strengthens the Kidney of our body.

5) Ustrasana Solves the problem of digestion and constipation.

6) This yoga pose improves the functionality of the brain. This pose Improves the concentration of students.

7) This yoga pose reduces lower body fat.

8) This yoga poses Helpful in reducing Sudden Weight gain.

9) Women have menopause problems this yoga is very helpful to cure this problem.

Ustrasana Precautions-

1) While doing this asana, keeps the distance between your legs equal.

2) We should not hold our heels directly with our hands. While doing this asana, we should move both our hands from front to back and then hold the heels.

3) While doing this asana, we should move our stomachs forward.

4) We should do this asana according to our body. Should not put too much effort.

5) Pregnant women, asthma patients should not do this pose.

6) The person who has a neck, back, and hips problem should not pose.

7) Cervical patient, hernia patient should not do this asana.

8) High BP, headache, and migraine patients should also not take this pose.

Final view on Ustrasana benefits and precautions-

Friends, this is the best modern yoga practice. This makes your body disease free.

The best thing about this exercise is that it also increases your body immunity so that your body can fight against diseases like corona.

It exercises your face, stomach, leg. You should practice this daily.

Friends, today I have taught you Ustrasana benefits and precautions.


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