Skip to main content

Modern Ustrasana benefits and precautions: How to do camel pose

Ustrasana benefits and precautions

Ustrasana benefits and precautions-

Nowadays men and women are very much disturbed by their lower body fat. As our age increases, our lower part fat begins to accumulate.

The entire body of most people looks fine. But they have fat on their lower abdomen and waist.

If you are also suffering from lower body fat, you can reduce your fat in a few days by doing this posture.

Today I will tell you about Camel Pose. This asana will reduce your lower body fat and make you attractive.

In today's article, I will tell you Ustrasana benefits and precautions.

What is camel pose-

English Meaning -    Camel Pose 

Sanskrit Meaning -   Ustrasana

Hindi Meaning-         ऊष्ट्रासन

It is composed of Sanskrit Two words

Ustra -    Camel

Asana-    Pose

Because of which it is known as Camel Pose.

Ustrasana is actually an inverted pose. In this, we are on our knees and bend our upper body backward and grab our ankles with our hands.

How to do Camel Pose-

Preparatory pose for Ustrasana-

Before performing this pose, we practice Vajrasana and Padmasana. By doing this, our entire body stress is relieved and the chances of injury are reduced.

 Camel pose steps-

1) First, sit in the Vajrasana pose. Now slowly come on Your Knees.

2) make sure that the width between your knees and shoulder is equal.

3) Now Face your toes outward and Grab your waist with your hand.

4) Slowly bend backward and try to grab your right-hand heel with a right hand and left with a left hand.

5) Slowly drop your neck backward and your face should be directed towards the sky.

6) Now continuously inhale and exhale. And stay here for as long as possible.

7) Slowly release this pose.

Follow up poses-

1) Chakrasana

2) Tadasana

3) Bhujanagsana

Beginners Tips-

People who are doing this asana for the first time. They will have difficulty in back bending.

So you first stayed on your knees and bend it lightly and slowly inflate the bending daily. You will be able to back off well when you are an expert.

Camel Pose Variations-

1) Ustrasana Variation One Leg In Front-

In this pose, we stretch one leg outward.

2) Ardha Ustrasana-

This is similar to the complete camel pose. The only difference is we stretch our one hand Parallel to the ground.

3) Ustrasana Variation Unsupported Arms-

In this, we are on our knees and back our upper body backward but this time stretch you're both hands parallel to the ground.

Durations-

A beginner should stand for 60 seconds

Intermediate should stand for 60 to 120 seconds

The expert should stand for more than 120 seconds

Camel pose benefits-

1) Ustrasana Strengthens Our back, hips, shoulder, spine, and neck.

2) By regular practice, our body flexibility will increase.

3) This yoga pose is very beneficial for Thyroid patients.

4) Camel pose strengthens the Kidney of our body.

5) Ustrasana Solves the problem of digestion and constipation.

6) This yoga pose improves the functionality of the brain. This pose Improves the concentration of students.

7) This yoga pose reduces lower body fat.

8) This yoga poses Helpful in reducing Sudden Weight gain.

9) Women have menopause problems this yoga is very helpful to cure this problem.

Ustrasana Precautions-

1) While doing this asana, keeps the distance between your legs equal.

2) We should not hold our heels directly with our hands. While doing this asana, we should move both our hands from front to back and then hold the heels.

3) While doing this asana, we should move our stomachs forward.

4) We should do this asana according to our body. Should not put too much effort.

5) Pregnant women, asthma patients should not do this pose.

6) The person who has a neck, back, and hips problem should not pose.

7) Cervical patient, hernia patient should not do this asana.

8) High BP, headache, and migraine patients should also not take this pose.

Final view on Ustrasana benefits and precautions-

Friends, this is the best modern yoga practice. This makes your body disease free.

The best thing about this exercise is that it also increases your body immunity so that your body can fight against diseases like corona.

It exercises your face, stomach, leg. You should practice this daily.

Friends, today I have taught you Ustrasana benefits and precautions.

Comments

Popular posts from this blog

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children. This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness. To get rid of Tension, we can practice very easy yoga called Sukhasana. In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications. Basic Information of Sukhasana- English Meaning-      Easy Pose Hindi Meaning-         सुखासन Sanskrit meaning-   Sukhasana It is derived from Sanskrit words. Sukh-    Pleasure, enjoy, and peace Asana-   Pose That’s why it is known as Pleasure or e

How to make jeera and saunf water for weight loss

jeera and saunf water for weight loss- Friends, if you are suffering from weight Gain problems then obviously you have tried everything. Like - exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss? Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it.  In today's busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it. Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good. That is why I am writing this article today because I know there are many of us who do not have any time at all. After today's article, you will get a recipe that will make you lose weight in no time. So, friends, now we read about jeera and saunf water for weight loss. Saunf and jeera water for weight loss – Friends, now you will definitely ask

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar