Skip to main content

Face exercise regular basis is good or bad?

Face exercise regular basis is good or bad

Friends, how many of you think that face exercises are only for women.

Do you know that face workouts are beneficial for women as well as for men?

The only difference is that men's skin is slightly rough, so a man has to exercise at high frequency.

Friends, our today topic is, face exercise regular basis is good or bad.

We should understand this thing in detail because all things have some advantages, so there are also some disadvantages.

For example, if we do something on a daily basis, it can give us benefits as well as losses.

Therefore it is very important to understand how much and when we should do face exercise.

Let us now try to understand this topic in detail.

Is facial exercise good or bad?-

Friends, we will now try to understand this by some facts and examples.

Do really face exercises is good or bad.

Let's try to understand now.

Friends, I will try to explain you this fact from the example of a workout in the gym.

Suppose you are exercising biceps from today to the next 30 days.

So you tell me will your biceps change. Surely your biceps will change.

But I have a simple question, will you be able to do biceps workouts for 30 days.

My answer is no because doing the same workout continuously will increase your chances of getting hurt your biceps or you will hurt.

Its main scientific reason is not getting Rest because our muscles grow when they get Proper rest.

If you do not give them rest, then they will lose their elasticity and you will get a sudden injury.

The same concept is also with your face, if you do the same type of workout every day, then you have chances of losing elasticity from the face and you become old very soon.

Why Bodybuilder or Athletes looks old before time-

Friends, you know the person who does a full-time gym or who is athlete.

Their faces become loose or old before time. Why so

I will tell you the reason for this, there are 2 main reasons for this.

The first reason is that athletes burn too many calories because they do athletic practice from morning to night, due to which their high amount of calories is burnt.

This is the reason that their facial skin starts to lose and those people start looking old.

The second main reason is when bodybuilders and runners exercise, then they do heavy weight or heavy workout so that they do more repeated expressions on their faces.

Repeated expression causes permanent wrinkles and loose skin.

How to do Face Exercises- 

Now let me tell you how and at what time and which workout you should do.

Friends, as much as you guys take the gym seriously, you should also take face exercise as well.

Guys, I will tell you my complete workout routine, I hope you get an idea and you will be able to create your own routine.

Which face workouts do I do the most?

Among friends, I do jawline on Monday, double Chin on Tuesday, lips on Wednesday, eyes on Thursday, forehead for Friday, and neck on Saturday.

On Sunday I relax my all face muscles. Now friends, what is the use of this, all this gives me a huge benefit, all my Facial muscles are trained.

In second, doing different exercises every day gives my other face muscles a better rest and they do not lose her elasticity.

While doing face exercise, we should concentrate more on training our muscles and giving them proper rest.

We should not practice repeated exercises for a long time.

Disadvantages of facial exercises-

1) The first disadvantage is that if you target a single muscle for a long time and exercise, then there are chances of getting tired of that muscle, that muscle leaves its shape. Which makes us look old.

2) Your face muscles get used to the same exercise every day, due to which the effect of exercise on your face starts to decrease later.

3) Your face skin starts to loosen gradually as repeated action eliminates its elasticity.

4) Your face texture also changes

5) You start to look old before your age.

Advantages of facial exercises-

If you target face muscles through planning and a fixed routine, you also get a lot of benefits.

1) It helps you to create a perfect jawline, which makes you look beautiful and attractive.

2) It helps in removing extra fat from your face which we also call double chin.

3) It also helps to remove unnecessary and premature wrinkles from your face.

4) It also erases the frown line between your eyes and forehead.

5) Face exercise also removes your neck wrinkles.

Final words on Face exercise regular basis is good or bad-

Friends, I hope you liked my article Face exercise regular basis is good or bad.

Friends my final opinion on is face workout is good or bad is this If you do a different workout every day and targeting different muscles then you will get lots of benefits.

But if you do the same exercise every day, then your face muscles will get old quickly.

Comments

Popular posts from this blog

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses-   1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you a

Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions

Kursiasana steps and benefits- Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hip, and shoulders. Guys if you want to make your body strong and powerful, then you must do this pose. Now I am going to tell you the name of this pose. Guys the name of this pose is Kursiasana or Utkatasana. Friends, this pose is very beneficial for your body, this pose has the power to dissolve the biggest disease in some time. The position of our body in this pose looks like a chair, so we also call it the chair pose. Today, I will tell you in detail about Kursiasana steps and benefits. Utkatasana History- English Name-         Chair Pose Hindi Name-             Kursiasana Sanskrit Name-         Utkatasana It is mainly formed when we add two words. Kursi-     Chair Asana-    Pose When we combine these two words then kursiasana will form. How to Do Chair Pose- Preparatory Pose- Guys, this pose is a bit tough for beginners.

Best Face Yoga Exercise for Women Glowing Skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sa