face yoga for eyes-
Friends, nowadays we spend more time in front of computers, mobile, and television.
As a result our eyes become weak. Guys, you people will not believe that even small children wear Glasses these days.
The reason for this is computers and TV. Today's environment has also become something due to which our eyes are getting weaker.
In today's environment, so much pollution has occurred that our entire body has been affected by it.
Eating and drinking are also the second reason for weak eyes. There is no longer that nutrient in our food, due to which our eyes are getting weaker.
But friends, do not worry, I will tell you some such face yoga for eyes, with the help of which you will be able to increase the light of your eyes.
This yoga is very beneficial and you are going to get immense benefits from it.
In today's article, I will tell you about different types of face yoga for the eyes. I will also explain in detail what are the benefits of them and what should you take care of them.
List of Face Yoga for Eyes-
1) Eye Rotation -
Friends, this is a straightforward exercise, in this yoga, you keep your neck and face straight.
You have to close your eyes now. Fill the breath open the eye and focus your eyeball towards the nose.
Exhale and close your eyes. Breathe in and open your eyes, now focus your eyeball towards your eyebrow center.
Similarly, rotate left and right.
Benefits- Your eye muscle gets stronger and improves your eyesight.
Precaution - If you feel difficulty in rotating your eyes, do not practice it.
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2) Right, Left Eye Rotation-
This face yoga for the eye is exactly like the previous face yoga, but we will add some variations to it.
Let's practice this, first of all, close your eyes and prepare yourself.
Slowly open your eyes, now you breathe in, and take both your eyes towards the upper right side of the corner, exhale slowly, and bring your eyes back in the middle.
Now breathe back and take both your eyes to the Lower left side of the corner, pause for a while, exhale again, and bring your eyes to the middle.
Repeat this process 10 to 12 times.
Precautions and benefits are similar to the previous Face yoga poses.
3) Thumb Eye Rotation Yoga-
Very Effective Exercises for your eyes, now I will teach you what you have to do in this exercise.
First, sit straight and lift your right hand to the level of your eyes, now raise your thumb.
Focus your eyeball on the tip of the thumb. Slowly rotate your hand to the right side, focusing your eyeball on the tip of the thumb.
Note that your neck should not be rotated. Your neck should be fixed, only there is the movement of eyes only.
Similarly, repeat this process for the left side.
Benefits- Beautiful Exercise of the eye and it will improve your eye flexibility.
Precaution- if you have a shoulder injury then don't raise your hand.
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4) Clockwise and Anticlockwise Rotation-
Guys, this is a very amazing eye rotation exercise. Now I am telling you step by step process of how to do this face yoga exercise.
First, Close your eyes and prepare yourself. now open it, and direct your eyes toward the center of your eyebrow.
Now slowly rotate your eye clockwise and complete one rotation with the eyeball.
Similarly, rotate your eyeball anticlockwise.
A very effective and good yoga for your eyes. Repeat this process at least 10 to 15 times every day for better results.
5) Palming of Eyes-
I am doing this exercise each and every day. when I wake up and before sleep, I always do this exercise.
This exercise we call palming. What you have to do, you have to rub your hand as fast you can.
when your palm gets warm put it on your eyes. just place it on it and don't try to massage or rub.
place it for a few minutes when again your hand gets cold again rub your hand and place it over your eyes.
do it when you are free or when you get free time.
This is the best Eye relaxing yoga.
Final words on Face yoga for eyes-
Friends, the eyes are considered to be a very sensitive part of our body, we should pay more attention to it than other parts of our bodies.
If you practice Face Yoga for Eyes daily, I hope your eyes will never be weak.
This exercise will increase the light in your eyes. it will also make the dark circles under your eyes fine.
You have to try and practice these exercises daily.
Questions and answers related to Face Yoga -
Q1) Does Face yoga help bags under the eyes?
Ans - Yes, Face Yoga helps in healing the bags under your eyes. It fills the pits of your bags and keeps your eyes healthy
Q2) Does Face Yoga really work?
Ans - If you do continuous face yoga, it makes your skin young and reduces your wrinkles.
Q3) How can I lift my eyelids naturally?
Ans - Yes, you can naturally lift eyelids through face yoga.
Q4) Does face yoga work for eyelids?
Ans - Yes, it helps in making your Eyelid healthy and beautiful.
Q5) Does face yoga really work?
Ans - Yes, if you do face yoga continuously, it makes your skin young.
Q6) For how long should we do face yoga daily?
Ans - We should practice face yoga daily for 4 to 5 minutes.
Q7) Does Face Yoga For Eyes Really Work?
Ans - If You are consistent and do this pose regularly then it's work.
Q8) Does face yoga work for the eyes?
Ans - Yes, if you practice it daily then it works for your eyes.
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