Skip to main content

Health Benefits and Side effects of Dhaniya (Coriander) Water

Health Benefits and Side Effects of Dhaniya Water

Friends, do you also want to lose weight through home remedies.

Nowadays we are all so busy that we do not have time to do some yoga exercises.

As a result, our weight has increased a lot. Keeping this in mind, I have brought a herb for all of you whose intake will reduce your weight rapidly.

The name of this herb is dhaniya, which we also know as coriander.

In today's article, we will learn the Health Benefits and Side Effects of Dhaniya Water.

dhaniya is the most commonly used herb in Asia. People in India use it to increase the taste of their food.

Its Aroma improves the taste of food. Dhaniya is used in all households in India.

Friends, do you know that your memory is also increased by consuming coriander.

Coriander is used as a medicine in Ayurveda.

Let us now understand in detail about coriander.

How to Make Dhaniya Water-

1) First of all you have to boil a glass of water in an empty pan.

2) Now you have to put a spoon of coriander seeds inside it.

3) You have to boil this mixture on a low flame for 2 to 3 minutes.

4) You have to boil the mixture till the color of the water changes.

5) Now filter this mixture in a glass.

6) You have to drink this water daily on an empty stomach in the morning.

7) After a few weeks you will see the effect.

Also, Read- Hero Pose benefits

How to Make Dhaniya Powder for Weight Loss-

1) To make coriander powder, you have to put 100 gm coriander seeds in a pan.

2) Now you have to roast dhaniya seeds till their color changes.

3) In the next step you have to cool them and put them in a mixture.

4) You have to grind these seeds till it turns into powder.

5) You have to take one spoon of coriander powder in the morning and evening.

6) You will start losing weight in a few weeks.

Also, Read- Pros and Cons of Eating Elaichi

Health Benefits of Dhaniya water-

1) The amount of fiber inside coriander seeds is high, which improves your digestion and your weight loss starts.

2) If you have constipation or you have problems with indigestion, then eat some dhaniya seeds, you will get quick benefits.

3) Coriander is a good source of phosphorus, calcium, and fiber, due to this property, it helps in controlling diabetes.

4) Coriander is rich in minerals and vitamins, due to which it is good for your skin and hair.

5) For people who have knee pain or have arthritis problems, it helps a lot to reduce their problems.

6) The person who has to swell in hands and feet. Excess water is the main cause of inflammation, it flushes out excess water from their body.

7) It improves immunity in your body as the oxidants of immunity booster is found inside it.

8) It helps reduce your thyroid problem.

9) It helps in eliminating your gas, bloating, and other stomach related problems.

10) Its regular intake improves your memory because relevant oxidants are found inside it.

Side Effects of Dhaniya water-

1) If your blood sugar is low, then you should not consume it because it helps in reducing blood sugar.

2) If you are allergic to dhaniya seeds then you should stay away from it

3) You should not consume it in large amounts because it flushes out Excess Fluid from your body, excess intake of it can cause dehydration.

4) Pregnant women should consume it only after consulting a doctor.

5) You should not intake it regularly because it can make you a habit of consuming dhaniya.

6) Eating more dhaniya causes liver problems

7) Eating too much coriander can cause dizziness, bloating, and breathing problems.

What you learned from Health Benefits and Side Effects of Dhaniya Water-

Friends, in today's post I have told you about many benefits and precautions of coriander.

I have explained to you in detail how you can make powder and water from coriander, which causes your weight loss.

Friends, this is a herb that is found in every home, so you must take it.

Now, friends, it comes how soon this Remedy can give you benefits.

Friends, it takes some time for any recipe to come into practice and the other depends on how much healthy food you eat.

How is your exercise routine, if you make your routine right, then you will get quick benefits?

Hope you liked what you learned from the Health Benefits and Side Effects of Dhaniya Water.

Comments

Popular posts from this blog

Best Face yoga exercise for women glowing skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sam

Can we do only one yoga for weight loss and be fit

Friends, today I am going to answer a common question. Let us first see this question, what is that. Question - Can we do only one yoga for weight loss and be fit ? Friends, a simple question has been asked above, the simple meaning this question is that can we do our weight loss with just one yoga practice. There is a simple answer to this question, but this answer depends on which yoga practice you are doing. How long do you practice it and are you consistent? If you follow all the concepts given above carefully. So I can say that you will do your weight loss easily. Friends, first of all, we try to know, what is Yoga and what are its benefits. In this article, I will also tell you which yoga you should do so that your weight loss can happen quickly. What is Yoga-? Friends, Yoga is a Broad term, within Yoga practice, Pranayama, Advanced Yoga, Hath yoga, and many other terms come. It is believed that Yoga was born in India, India is called Yoga Guru. According to the Vedas and Puranas

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named as Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both on the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you are sitting in the boat, but the feet should be in the air. 3) Keep you