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Benefits and Precautions of Eating jeera (Cumin Seeds)

Benefits and Precautions of Eating jeera

Friends, do you suffer from stomach-related diseases. Do you want to lose weight quickly?

Are you also worried about not having time? You do not get time to exercise. So I have brought an organic herb for you.

This herb will help in rooting out all stomach-related and weight-related diseases.

The name of this organic herb is jeera. It is a spice that is easily found in your kitchen. In today's article, we will read the benefits and precautions of Eating jeera in detail.

Let us now understand a little about cumin seeds in detail.

jeera is a spice grown and eaten in South Asia. Cumin seed is consumed in India very much.

It is used in India to make curries and various recipes such as cumin rice.

It is mainly used in curd and raita to improve its taste.

The taste of cumin seeds is bitter and hot, but Indians eat it with great fervor.

According to Ayurveda, It is ancient medicine. It is used to cure various diseases.

Jeera is used extensively in improving digestion and weight loss. Let us now read the health benefits of cumin seeds.

What are the health benefits of jeera water?-

Friends, earlier we also discussed jeera and saunf water for weight loss.

I told you in that article that cumin and fennel water improve your slow metabolism rate.

When your metabolic rate improves, your digestion also improves, due to which your food is digested quickly.

The fast metabolism rate separates good fat and bad fat. Because of which bad fat is not stored in your body and it helps in weight loss.

Health benefits of jeera tea-

Friends, if you drink tea made from cumin on an empty stomach in the morning, it cures all the diseases related to your stomach.

Friends, you have to soak jeera seeds in water at night. In the morning, boil that water well.

Now You can drink tea with lemon mixed in it or you can have it without it.

Friends, It is one of the best homemade tea, if you have it daily, it also reduces your weight easily.

Also, Read- Saunf pros and Cons

Health benefits of jeera powder-

friends, First of all, friends I will tell you how you can make cumin powder, after that we will understand the benefits of cumin powder.

First of all, you have to take 100 gm cumin seeds and after that, you have to roast it till its color turns brown.

Now cool them and put them in the mixer and grind them. You have to grind it until it is very fine.

The best benefit of cumin powder is for people who have joint pain. Joint pain disappears in a few days with its regular intake.

You can consume cumin powder in the morning and evening, you have to take 1 spoon in the morning and evening.

Cumin seeds benefits-

1) Jeera is rich in vitamins and iron, due to which it is very effective in indigestion.

2) It is hot due to which it dilutes your blood and due to its warm effect, it improves blood circulation.

3) If your immune system is weak, then you should definitely consume jeera. Because it makes your immune system strong.

4) We have read in detail about many health benefits above, with the help of cumin we can lose weight very quickly.

5) It helps in eliminating all diseases related to bloating and gas.

6) There is a fiber present in it, due to which you get a lot of benefits. The main advantage is in eliminating constipation-related diseases.

7) It improves bowel movement. Due to the presence of fiber, you do not feel much irritation in bowling.

8) It plays a very good role in reducing depression and stress. If you consume jeera daily then your stress starts to decrease.

Cons of Jeera-

1) It is hot, so we should consume it least because it intensifies the heat inside the body.

2) We should not consume it continuously because we can get used to it by consuming it regularly.

3) Pregnant women should not consume it because it is hot, it can have a bad effect on the child in the stomach.

4) Women should not consume it during mensuration.

5) Men should reduce their intake very little because its effect is hot so it affects fertility.

Final words on Benefits and Precautions of Eating jeera-

Friends, through today's article, we have understood many benefits and disadvantages of cumin seeds.

Jeera is one such herb that will be easily found in all of you. You should use this herb as much as possible.

Cumin is the best medicine for a person who is suffering from weight gain. You must use it definitely you will get better results.

Hope, You must have liked our today topic benefits and precautions of Eating jeera.


Q1) What are the side effects of eating cumin seeds?

Ans - Cumin seeds are hot in nature, due to which it generates heat in your body and you get skin disease or other types of diseases.

Q2 )What happens if we drink jeera water daily?

Ans - If you consume Jeera water daily, then your metabolism improves and you do not complain of dehydration.

Q 3 ) Is Jeera hot or cold?

Ans Jeera is hot in nature.


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