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Best One Arm Tricep Exercises For Men's

best one arm tricep exercises

Friends, in today's article we will discuss the best one arm tricep exercises.

Here I have used the word "best", this means Top Exercises with the help of which your triceps will grow very quickly.

Friends, if you do gym then you will know why it is important for triceps to grow along with biceps.

If you strengthen the bicep, but you do not grow your tricep, there is a risk of injury to your bicep.

This is because all the muscles of your group of hands need to be strong, if one of the muscles remains weak then it can get injured under the pressure of other muscles.

Friends, for a men tricep, provides a look to your body. Therefore you should also give tricep a special day along with a complete body workout.

Come on guys, now we try to understand exercises in detail.

Best Tricep Exercises for Men-

1) Lying Dumbbell Extension-

a) In these dumbbell exercises, you should lie down on your back, your knees should bend.

b) now hold the dumbbell in your hands.

c) Raise your hands at an angle of 90 degrees, remember that your elbow should be directed towards your knee.

d) Now slowly drop the dumbbell, you have to bring the dumbbell down from your forehead.

e) When you move the dumbbell upwards then you have to contract your tricep.

f) Remember that you have to do a full range of motion of the dumbbell and you have to breathe out while moving the dumbbell back.

Also, Read- 10 exercises for biceps

2) Bodyweight Tricep Extension-

a) In this triceps exercise you have to lie on your stomach.

b) Now you have to keep it from your palm to elbow towards the ground.

c) Raise your body above your paws.

d) Now you have to raise the body upwards with the help of your palms.

e) Remember that when you bring your body down, you should be careful.

f) When you bring your body down, you have to squeeze your tricep.

g) You have to Breath in when you up and Breath out when you down.

3) Close Grip Dumbbell Tricep Press-

a) In this Workout you have to lie down on your back. Your knees should bend.

b) Now you have to Lift the dumbbells, remember your elbow should be directed towards the outside.

c) Now you have to stick the face of both dumbbells together.

d) Keeping your elbow close, bring Dumbbell down to your chest.

e) Now raise the dumbbell with the help of your tricep.

f) If you raise your head to your chest then your tricep has a good effect.

g) You have to breathe in and out while doing this workout.

4) Bodyweight Skull Crusher-

a) In this workout you will need a chair, the height of the chair should be up to your pelvic.

b) Now you have to press your palm on the chair.

c) You have to spread your legs backward, your entire body should lift above the claws.

d) Now you have to move your upper body downwards with the help of your triceps.

f) Similarly, with the help of your triceps, raise your body upwards.

g) When you up or down your body then your tricep should be squeezed.

Also, Read- 3 Best dumbbell workout at home

5) Tricep Kickback-

a) In this exercise, you stand upright, lift a dumbbell in both your hands.

b) Bend your knee and bend your body with pelvic.

c) Now you have to kick the dumbbell backward.

d) Remember there should be a good contraction on your tricep.

e) While doing this workout, your entire focus should be on your triceps.

6) Back Dips Tricep Workout-

a) To do this workout you will need a bench.

b) You sit on the bench and press the bench with Help of your palm.

c) Now you have to lower your body from the bench.

d) Your entire body should lift above the ankle and palm.

e) Now you have to move your body downwards with the help of your tricep.

f) With the help of the tricep, the body has to be raised upwards.

g) While doing this workout your waist should be very close to the bench.

Final words on best one arm tricep exercises-

Friends, with the help of today's article, we have learned many best one arm tricep exercises.

If you add my mentioned exercise to your workout routine then you will start getting good results very soon.

You can also do the workout plan that I have told you at your home.

This workout is specifically for people who cannot go to the gym.

Hope you liked today's post


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