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Pros and Cons of Eating Elaichi (Cardamom)

pros and cons of eating elaichi

Friends, you must have heard of cardamom, which is known as elaichi in India.

This is a very famous spice that is used in Indian kitchens. It is used to improve the taste and aroma of food.

Inside India, elaichi is added to ice cream and milk to add a great flavor to them.

Our ancestors also used to say that if you eat cardamom after eating food, there is never a smell in your mouth and your digestion improves.

Friends do you know elaichi has many benefits and some side effects as well.

In today's article, we will read about the pros and cons of eating elaichi. We will try to know whether eating cardamom is good or bad for the body.

Through today's article, we will try to understand some of the main benefits of cardamom.

Let's start the post.

Eating cardamom is good or bad-

Friends, you must have heard a saying that if something has advantages then it also has some disadvantages.

Whether it is elaichi or any other herbs, if we consume more than it, then it causes harm to our body instead of trying to benefit from it.

That is why we should take cardamom carefully.

Let us, friends, now try to learn about cardamom. Like I told you above cardamom's Indian name is elaichi.

It is a very famous herb. Most Indians use it to change the taste of their mouth.

If you feel Vomiting, then you should take elaichi and you will benefit a lot.

Types of cardamom-

There are 2 types of cardamom in India. Green cardamom and black cardamom.

Green cardamom, also known as Choti Elaichi, has many health benefits.

It is mainly used in sweets and teas as it enhances the taste of their recipe.

Black cardamom is known as big elaichi in India. It is mainly used in spicy recipes as it affects their taste.

Also, Read-  will banana make you weight gain

Cardamom benefits-

1) Consumption of cardamom is very beneficial in the disease of anemia. For anyone who has anemia, drink 2 tablespoons of elaichi and half a teaspoon of turmeric in a glass of milk. This will benefit them greatly.

2) Elaichi contains iron, riboflavin, vitamin c, and niacin, which help in the formation of red blood cells in your body.

3) If you have a complaint of indigestion then grind 2 cardamoms, a small piece of ginger, cloves, and coriander, after that you should consume it with hot water every morning and evening. This will end your disgrace in a few days.

4) Friends, if you eat elaichi after meals then it works as a mouth freshener for your mouth and it also improves digestion.

5) Cardamom is a natural herb that reduces your gas problem and also helps to erase your chest irritation.

6) If you do not feel hungry, then you put cardamom in your mouth, after a few days you will see that your hunger will start increasing.

7) Cardamom's effect is hot due to which it helps in correcting Fever, cold, cough, asthma, and other diseases.

8) There are calcium and potassium present in elaichi due to which it controls high B.P and heart rate.

9) If your breath smells, then you put a little cardamom in your mouth, in a few days your mouth will automatically stop the smell.

10) If you have a sore throat or pain, then take out small cardamom seeds and grind them. Now drink this powder with lukewarm water, you will find that your soreness will be gone in a few days.

Read more- Best Tomato juice for weight loss

Elaichi Side Effects-

1) If you have been taking elaichi too much or too long then you are prone to allergic reactions. It has been found that if you consume too much cardamom, then all your body gets red-colored rashes.

2) Excessive intake of it causes heaviness in your throat.

3) If your body is sensitive, consuming cardamom can cause inflammation in your body. There is a lot of pain in your body wherever there will be swelling.

4) Excessive use of elaichi can cause vomiting, nausea, and trouble breathing.

5) If you have appendicitis, you should not consume cardamom as it can cause severe pain in your stomach.

Final words on the pros and cons of eating elaichi-

Friends, cardamom is one such spice that is very beneficial for both your kitchen and your body.

Friends, there are 2 types of elaichi and both have different health benefits.

Cardamom was treated as a medicine in ancient times. If you eat elaichi daily then you will have a lot of benefits.

In today's article, we have learned the pros and cons of eating elaichi.

Hope you liked the post


Q1) What are the side effects of eating Elaichi?

Ans- By eating more cardamom, you get the problem of sore throat and mouth and you can also complain of vomit.

Q 2 ) What happens if we eat Elaichi daily?

Ans - It maintains our blood pressure and improves breathing. Weight loss is also caused by eating it.

Q 3 ) How many Elaichi can eat per day?

Ans - You should consume 2-3 cardamom daily. Due to this, there is no bad breath in your breath, and your digestion improves.


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