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Muktasana Steps Benefits and Precautions

Muktasana steps benefits, and precautions

Hello friends, welcome to our health blog, today I will tell you about Muktasana steps benefits, and precautions.

Friends, if you want balance and peace in your life. If you want your mind to be creative and fast, then you must practice this pose.

Muktasana comes in a free pose if you practice it daily then your mind becomes free from stress and anxiety.

Because of this property, it is considered effective in treating depression.

This asana opens all the chakra in your mind, which makes your mind feel quite lite.

Therefore, I will give advice to all of you that you should definitely practice liberation poses.

Let us now get to know about Muktasana in detail.

What is Muktasana-

muktasana is also known as free pose or liberation pose.

This pose comes under the general yoga pose, through it we understand meditation deeply.

If you want to learn meditation, then you should start from the liberation pose.

This asana helps in teaching you the basics of meditation.

muktasana is made up of a combination of two words.

Mukt - Free (Liberation)

asana - pose

For this reason, it is also called a liberation pose.

English Meaning - Liberation Pose

Hindi Meaning - Muktasana

Sanskrit meaning - Muktasana

This is a very simple pose, in which we sit on the ground and place both hands on the knee.

Final Position we are in deep meditation.

How to do Muktasana-

Preparatory Pose-

1) Siddhasana

2) Padmasana

3) Bhujangasana

Liberation Pose Steps-

1) First of all you have to lay the mat on the floor.

2) In the next step you have to sit on top of the mat by making a quartet.

3) Your left leg should touch the right thigh.

4) Your right leg should touch the left thigh while going over the left leg.

5) Your waist should be perfectly straight.

6) Your body should be loose and face forward.

7) Your hands should be well placed above the knees.

8) Now you have to close your eyes and take a deep breath.

9) You have to focus on your breath as much as possible.

10) In the final position you should be in deep meditation.

Follow Up poses-

1) Savasana

2) Matsyasana

3) Balasana


Beginner -         30 to 40 seconds

Intermediate-    40 seconds to 1 minute

Expert -             1 to 2 minutes

Beginner Tips-

This pose is very easy to practice, you may face problems with 2 things.

The first problem may come in making you a quartet because the thigh muscles of many people are not open.

Because of this, you may have issues with sitting. The solution to this problem is to practice sitting every day, you will gradually become an expert.

The next problem may come to meditation. It also has a solution to practice this daily.

The more you practice doing them, the quicker you will become successful.


1) Siddhasana

2) Pavanmuktasana

3) Ardha Pavan Muktasana

Muktasana Benefits-

1) The first benefit of this asana is that it helps to open all the mul chakra in your body.

2) It is very beneficial for students because practicing it increases your memory and concentration power.

3) By practicing it daily you do not have the problem of stress or anxiety.

4) This pose also benefits in treating depression from the root.

5) By doing this pose, there is the circulation of blood in your body, due to which you do not have any disease related to blood.

6) Muktasana also cures your skin related diseases and your skin starts glowing.

7) It is very effective for pose neck pain and back pain.

8) This asana helps you a lot to learn meditation.

9) This asana helps in removing the stomach related diseases like indigestion and constipation.

10) This asana improves your slow metabolism rate which causes your weight loss.

Liberation Pose Precautions-

1) If you have pain in the thigh, knee, and ankle then you should not do this pose.

2) The patient with back pain, slip disc, and cervical should also not do this pose.

3) A person suffering from high Bp and insomnia should also not do this asana.

4) You should not do this pose even if you have a headache problem.

5) Pregnant women should do this asana only after the doctor's advice

Final words on Muktasana steps benefits and precautions-

Friends, this posture is the easiest and effective of all yoga postures.

You must add this posture to your daily routine because it is going to give you a lot of benefits internally.

It is considered to be the best pose for memory power and meditation.

So you must do this posture.

Hope you liked today's article Muktasana steps benefits and precautions.


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