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Pasasana ( Noose Pose) Benefits and Precautions

Pasasana Benefits and Precautions

Hello friends, welcome to our blog, today we will read about Pasasana (Noose Pose) Benefits and Precautions.

Pasasana is a major part of Advance Yoga, it exercises your entire body.

In this asana, our entire body is twisted, due to which the muscles of our entire body are flexible and strong.

Friends, this pose should be avoided by the beginner first because it strains your entire body.

If you have just started yoga then you do not have much flexibility in your body, due to which there is a fear of injury in your body.

So I would advise you, before doing the noose pose, you should practice basic yoga for a few days so that your body can withstand the strain caused by this yoga.

Let us now try to understand Pasasana in detail.

What is Noose Pose-

Friends, pashasana is also known in English as Noose Pose.

In this pose, your entire body is twisted, due to which your whole body gets a workout in one go.

This pose is very good for your abdomen, all diseases related to your stomach are cured by this and your stomach muscles are also strong.

Different Meaning of This Pose -

Hindi Meaning - Passion

English Meaning - Noose Pose

Sanskrit meaning - Pasasana

Let us now learn how to do this posture.

How to do Pashasana-

Preparatory Pose-

1) Naukasana

2) Balasana

3) Malasana


1) In the first step you have to sit in a squat position.

2) Your waist should be straight and face forward.

3) Now you have to twist your belly to the left side and your thigh should be towards the right side.

4) Now push the thigh towards the right-hand side with your left hand.

5) Now move your right hand from the top of the knee to the right side.

6) Rotate your left hand from the back of the waist and bring it towards the right side.

7) Finally you have to grab your hands.

8) Now you have to lift your face upwards to the left.

9) You have to keep breathing in and out continuously.

10) You have to remain in this posture for at least 30 seconds.

11) Same like this practice on the other side as well

Follow up pose-

1) Muktasana

2) Trikonasana

3) Chakrasana


Beginner-   30 to 50 seconds

Intermediate-   50 to 2 minutes

Expert -   2 minutes

Beginner Tips-

Friends, as I told you in the beginning, you will have difficulty in doing this pose in the beginning, so you have to practice it slowly.

Initially, you may have trouble sitting in a squat position, so I give you the best solution for this.

If you are having trouble sitting in a squat, then you should place blocks under your heel, you will not have much difficulty in sitting.


1) Toe Squat Pose Head To Knee

2) Plie Squats 

3) Toe Balance Pose Arms Around Knees

Noose benefits-

1) This asana is very beneficial for your abdomen because it contains exercises of our entire abdomen muscles.

2) By doing this asana, all the diseases related to your stomach are removed, such as indigestion, constipation

3) This posture helps you in reducing your lower body fat.

4) This asana improves your metabolism rate due to which your weight loss starts.

5) By doing this posture your fat of thighs is reduced and your muscles are flexible.

6) This pose makes your knee and ankle strong and flexible.

7) With this pose, your shoulders, arms, waist are all flexible and strong.

8) By doing this pose, there is the circulation of blood in your body, due to which you do not have any skin related disease.

9) This asana improves the flow of blood in your body, due to which the face glows.

10) This posture improves your memory and cures stress, depression-related illness.

Pashasana Precautions-

1) While doing this asana you should be careful while turning your body.

2) If you have a pain issue in the ankle, knee, and thigh then do not do this pose.

3) The patients with cervical and slip disc should also avoid this pose.

4) Do not pose even if you have problems with piles or a hernia.

5) Pregnant women also avoid this pose

Final words on Pasasana ( Noose Pose) Benefits and Precautions-

Friends, Pasasana is the main part of modern yoga, if you want to make your body beautiful and attractive then this pose is best for you.

This pose is also very good for your stomach, be it obesity or constipation, it eliminates everything from the root.

But my advice to you is that you should first focus on beginner yoga poses.

When you become proficient in beginner yoga poses, then you should practice this pose slowly.

Hope you liked today's article Pasasana Benefits and Precautions.


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