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Anantasana Steps Benefits and Precautions

Anantasana Steps Benefits and Precautions

Hello friends, you are welcome to Natural Health Tips. Today we will learn Anantasana Steps Benefits and Precautions.

We also know Anantasana by the name of sleeping Vishnu pose. This is an advanced sleeping balancing yoga.

In this asana, we stretch our legs. This asana reduces the fat of your hamstrings, thighs, and hips.

In simple words, It makes your leg muscle flexible and strong.

Friends, this pose is very simple, but its benefits are very high.

This yoga is very popular due to its health benefits.

When we practice this yoga, our body is perfectly situated and we appear to be resting like Lord Vishnu.

For this reason, it is also known as the sleeping Vishnu pose.

This pose also helps in ending your stomach related diseases, so why should you have any type of stomach related diseases. This asana helps you to eliminate them.

Let us now read in detail about Anantasana.

Anantasana Meaning-

Anantasana is a simple and advanced level yoga. In this asana, the state of our body seems to be resting.

This state looks like Lord Vishnu when resting due to this reason, it is also called the sleeping Vishnu pose.

It is a combination of two words.

Anant - means rest

asana - means pose

When we mix both words, then anantasana is formed.

Meanings -

Hindi Meaning - Anantasana

English Meaning - Sleeping Vishnu Pose

Sanskrit meaning - Anantasana

Inside this pose, we support our head with one hand, and with the other hand, we hold the leg.

For this reason, it is known as an Advance stretching pose.

How to do Anantasana-

Preparatory Pose-

1) Shavasana

2) Marjariasana

3) Siddhasana


1) First of all you have to lie straight on top of the mat.

2) Now you have to turn right-hand side and lay down.

3) You have to support the head with your right hand, your elbow should be well attached to the mat as shown in the picture.

4) Your body should be straight and your feet should be well fixed on each other.

5) Now you have to bring your left foot knee inward and with your left hand, hold the toe of the foot.

6) Now you have to move your leg upwards, move as much leg as you can.

7) The final position of your body should be like the image given above.

8) When you move the leg upwards, then you have to breathe in.

9) You have to hold the feet for some time, then you have to bring the feet down while breathing out.

10) You have to practice this posture 3 to 4 times.

Follow up poses-

1) Balasana

2) Trikonasana

3) Gomukhasana


Beginner -   30 to 1 minute

Intermediate- 1 to 2 minutes

Expert -   2 to 3 minutes

Beginner Tips-

Friends, Anantasana is a very simple pose. If you practice basic yoga, then you are not going to have many problems.

But if you are completely new, then you are having a lot of problems to stretch your leg.

So you should initially open as much leg as you can open and after that, you gradually increase the stretching.

Anantasana variations-

1) Side Reclining Leg Lift Pose

2) Easy Side Reclining Pose Scissors Flow

3) Easy Side Reclining Pose Variation

Anantasana benefits-

1) This asana improves your digestion. If your digestive system is weak then this pose strengthens it.

2) This posture improves common problems related to the stomach such as - constipation, gas, indigestion, etc.

3) This asana makes your hips, thighs, legs muscles strong and flexible.

4) This pose increases blood circulation in the body and improves the glow of your body.

5) By doing this pose, the face glows and acne is removed from your face.

6) This asana increases your memory power and increases your concentration power.

7) It also helps in curing the disease of stress and anxiety.

8) By doing this asana, the power of your meditation increases.

9) This pose improves your metabolism rate, which helps you in weight loss.

10) This pose is very helpful in reducing your lower body fat.

Anantasana contraindications-

1) If you have elbow and back pain, then you should skip this posture.

2) Even if you have neck and shoulder pain, you should not do this asana.

3) You should not do this pose in cervical and slip disc problem.

4) Pregnant women should not do this pose.

5) You should not do this pose in headache and migraine problem

Final words on Anantasana Steps Benefits and Precautions-

Friends, anantasana is a very beneficial posture. This is the absolutely ideal pose to start asana meditation.

Practicing this posture makes your whole body workout, so you must practice this pose daily.

Hope you liked today's post-Anantasana Steps Benefits and Precautions


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