Kapotasana Steps Benefits and Precautions

kapotasana steps benefits, and precautions

Hello friends and welcome to Natural Health Tips. Today, I will tell you about Kapotasana steps benefits and precautions.

Friends, Kapotasana which we also know by the name of pigeon pose is an advanced-level yoga.

This pose does stretching of your overall body. You should practice this asana regularly.

If you practice this pose regularly, you will greatly benefit mentally and physically.

Kapotasana makes all joints of our body flexible and strong. This mainly reduces the extra fat accumulated in your body.

Before practicing this pose, you should make a command over basic postures like trikonasana, balasana, and chakrasana.

Because if you practice this posture directly, then your body will be affected wrongly, and you may get hurt.

Therefore, we have to make our body flexible first and only then do this posture practice.

Let's understand kapotasana in detail now.

Kapotasana Meaning-

In English Kapotasana, is well known as the pigeon pose. This is an Inverted yoga pose in which we invert our bodies.

in this pose, the shape of our body looks like a ring a result of which each part of our body gets the benefit.

This Posture is composed of Two words

Kapot -  Pegion

Asana-  Pose

When we join these two words then a pigeon pose is formed.

Different Meanings of Asana

1) Hindi Meaning -  कपोतासन 

2 ) English Meaning -  Pigeon pose

3) Sanskrit Meaning -  Kapotasana

Let's now practice this pose.

How to do Kapotasana-

Kapotasana preparatory poses-

1) Chakrasana

2) Balasana

3) Padhastasana


1) First of all you have to sit in the Vajrasana above the mat.

2) Your waist should be straight and your face should be straight.

3) Now you have to bend back from the waist and lay your elbows on the ground.

4) Now you have to grab the lower part of your foot with your hands.

5) Your hips should sit on top of your heel.

6) Your head should be grounded and your waist should look like an arch.

7) You have to keep your head above the ground in such a way that your eyes are facing backward.

8) You have to stay in this position for some time.

9) Now you have to leave this pose slowly and return to the position of Vajrasana.

10) You have to practice this asana at least 2 to 3 times.

11) Remember when you drop the body you have to inhale and exhale while returning the body.

Follow pose-

1) ArdhChakrasana

2) Kagasana

3) Kursiasana


1) Beginner -   30 seconds to 1 minute

2) Intermediate -   1 minute to 2 minute

3) Expert -   2 to 3 minute

Beginner Tips –

Friends, this pose is a bit difficult, you have to increase your body's flexibility first, and only then do you practice this pose.

A beginner should first start with ardha kapotasana, as soon as your command is created on this pose then you should practice kapotasana comfortably.

Remember, you have to practice this pose slowly.


1) Camel Pose With Strap And Wall

2) Half Camel Pose

3) Pigeon Pose B

Kapotasana benefits –

1) This pose makes all joints in your body strong and flexible like the elbow, knee, heel, and shoulder.

2) This posture improves your body's metabolism rate, due to which your weight loss starts.

3) By doing this asana, blood circulation in your body increases due to which you do not have any disease related to blood.

4) Due to improvement in blood flow, your face starts glowing.

5) This asana is very beneficial for your stomach, it helps a lot in reducing any stomach-related problems like indigestion, gas, and constipation.

6) This asana reduces your lower body like thigh fat, lower abdomen fat, and love handles.

7) This asana makes your internal organ flexible and strong.

8) Sugar patients must do this posture because this posture helps in controlling their sugar.

9) This asana also gives comfort in your back pain and neck pain.

10) This asana reduces your stress level.

Kapotasana Precautions-

1) You should be cautious while doing this pose because doing it wrongly can hurt you.

2) Pregnant women should not do this posture.

3) You should not do this posture even if you have a cervical problem.

4) This practice should not be done even with the problem of slipped disc and neck pain.

5) You should not do this posture even if you have high BP and headache problems.

Questions and answers related to Kapotasana Yoga -

Q1) Who should not do Kapotasana?

Ans- Those people who have pain in their back, spine, and hip should not do Kapotasana.

Q2) What are the benefits of Kapotasana?

Ans- By doing Kapotasana, the flexibility, and strength of your spine, shoulder, and knee increase.

Q3) Why is a pigeon pose called a pigeon?

Ans- Friends, we call kapotasana Pigeon Pose because in this our body looks like Pigeon.

Q4) What is the ideal duration of doing Kapotasana?

Ans - Ideal Duration for Pigeon Pose is 30 to 60 Seconds.

Q5) Can Pregnant Women Do This Pose?

Ans - No, Pregnant women should not do this pose

Q6) Is This Pose Helping us in weight loss?

Ans - Yes, This Pose helps you with weight loss, only you need to consistently practice this pose.

Q7) How can I improve my Kapotasana?

Ans - You can improve kapotasana by practicing it daily in the right position.

Q8) Can I do a pigeon pose in bed?

Ans - Yes, you can practice this pose on the bed.

Also, Read -

Final words kapotasana steps benefits and precautions-

Friends, hope you liked today's post on kapotasana steps benefits, and precautions.

Friends, today's posture is very beneficial for your overall body. By just practicing it, there is good training in all parts of your body.

Therefore, you must practice this pose.

Hope you got to learn something from today's post-Kapotasana.

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