Skip to main content

Kurmasana Steps Benefits and Precautions

kurmasana steps benefits, and precautions

Hello friends, welcome to Natural Health Tips. Today, I will tell you about kurmasana steps benefits, and precautions.

Kurmasana is an Advance level Yoga practice. This asana provides flexibility to your body.

Inside this pose, your body looks like a tortoise, due to which it is a bit difficult for the beginner.

This asana makes your waist, hips, shoulders, neck everything flexible and strong.

Due to the yoga of advanced level, this pose helps in building your muscles.

Why don't you have any kind of joint pain, this asana helps in removing all your pains.

This asana also plays a major role in weight loss. By doing this asana, your metabolism rate increases.

Because of this, your food is digested quickly and your weight loss starts.

That is why you must practice this pose.

Let us now understand about kurmasana in detail.

Kurmasana Meaning -

Kurmasana is an Advance level yoga pose. In this pose, your hands are spread from under your thigh in such a way that the position of your body looks like a tortoise.

This asana is made up of a combination of 2 words.

kurm meaning - tortoise

Asana Meaning - Pose

For this reason, this pose is known as the Tortoise pose.

In various languages, it is known by various names.

1) Hindi Meaning - कूर्मासना  

2) English Meaning - Tortoise Pose

3) Sanskrit Meaning - Kurmasana

This asana has many benefits to our body, about which we will read in further detail.

How to do Kurmasana-

Preparatory poses-

1) Padhastasana

2) Trikonasana

3) Marjariasana


1) First of all you have to sit with your legs spread over the mat.

2) In the next step you have to place a gape of about 4 Feet between your legs.

3) Now you have to bend your torso in such a way that your chest touches the ground.

4) Now you have to pass your hands from below the knees.

5) The position of your hand should be such that your palm touches the ground.

6) The position of your face should be such that your chin touches on the ground and your eyes should be facing forward.

7) Your breath should work normally during the position.

8) In the Final Position you will look like a turtle.

9) After a little time you have to leave this position slowly.

10) You have to practice this position at least 3 to 4 times.

Follow Up Poses-

1) Ardha Chakrasana

2) Kapotasana

3) Matsyasana


1) Beginner -         30 to 40 seconds

2) Intermediate -   40 to 50 seconds

3) Expert -               1 minute

Beginner Tips-

Friends, this pose is a little hard to practice. Before practicing it, you must warm up your legs, thighs, waist, etc.

If you do not warm them up, you are afraid of getting hurt or crammed.

So before practicing this posture you should do a basic warmup.

A beginner should stretch his body as much as possible.


1) Seated Side Stretch Pose

2) Seated Side Straddle Pose Hand Wheel

3) Seated Straddle Pose Forward Bend Partner

kurmasana benefits-

1) This posture makes your spine flexible and strong.

2) Why you do not have any type of disease or pain related to the spine, this posture helps to eliminate it from the root.

3) This asana reduces your thighs and lower body fat.

4) By doing kurmasana your metabolism rate improves, due to which your weight loss starts.

5) This posture is very beneficial for your joints, it helps to make them strong.

6) This asana makes your hips and knee muscles flexible and strong.

7) This asana also makes your shoulder and neck muscles flexible and strong.

8) This pose increases blood circulation inside your heart, which causes your heart problem to go away.

9) This posture is very helpful in reducing depression.

10) Regular practice improves your concentration power and memory.

Kurmasana precautions-

1) The beginner should pay little attention while doing this asana because if you pose without practice, you may get injured.

2) The patient with migraine and neck pain should not do this asana.

3) The person suffering from cervical and slip disc should not pose it.

4) Pregnant women should not practice this asana.

5) It should not be postured even after a knee injury and hip injury.

Final words on Kurmasana steps benefits and precautions-

Friends, I hope you have liked today's post-Kurmasana steps benefits and precautions very much.

This pose helps your yoga level from one level to another.

If you are a beginner in yoga, then you should focus on basic yoga for a few months.

As soon as your body yoga starts to become flexible then you should start practicing advanced level yoga.

Hope you learned something new today.


Popular posts from this blog

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you are s

Best Face Yoga Exercise for Women Glowing Skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sa

Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions

Kursiasana steps and benefits- Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hip, and shoulders. Guys if you want to make your body strong and powerful, then you must do this pose. Now I am going to tell you the name of this pose. Guys the name of this pose is Kursiasana or Utkatasana. Friends, this pose is very beneficial for your body, this pose has the power to dissolve the biggest disease in some time. The position of our body in this pose looks like a chair, so we also call it the chair pose. Today, I will tell you in detail about Kursiasana steps and benefits. Utkatasana History- English Name-         Chair Pose Hindi Name-             Kursiasana Sanskrit Name-         Utkatasana It is mainly formed when we add two words. Kursi-     Chair Asana-    Pose When we combine these two words then kursiasana will form. How to Do Chair Pose- Preparatory Pose- Guys, this pose is a bit tough for beginners.