What is the procedure and benefits of parvatasana in 2023?

Parvatasana Steps Benefits and precautions

Hello friends, welcome to Yoga's English blog, today we will learn Parvatasana Steps Benefits and precautions.

Friends must have heard about your Deep Meditation. Do you know what effect this Meditation has on your mind and body?

Does this meditation have a Positive Impact on your mind? Doing this does not have any side effects.

How can you do this Meditation?

Friends, the answer to all these questions is Parvatasana, this pose works as a medicine for your mind.

You should do this asana daily for your peace of mind and body.

This pose is very beneficial for you in anxiety and stress because by doing this asana, positive hormones in your mind are secret.

Which increases positivity in your brain, which causes your anxiety and stress cure.

By doing this, your metabolism rate also improves, which causes your weight loss.

An increase in weight is the cause of many diseases, as soon as your weight starts decreasing, in the same way, your disease will also start to reduce.

Now let us learn in detail how we do mountain pose.

Parvatasana Meaning -

Parvatasana is known as Mountain Pose in English. In this pose, we should raise our hands in the namaskar position by sitting in the position of Bhujangasana asana.

This pose is made up of a combination of 2 words.

Parvata - Mountain

Asana - pose

When we add these words, a mountain pose is formed.

Parvatasana Meaning -

Hindi Meaning - Mountain

English Meaning - Mountain Pose

Sanskrit meaning - Parvatasana

Let us now understand in detail how to do Parvatasana.

How to do Mountain Pose-

Preparatory Pose-

1) Bhujangasana

2) Vajrasana

3) Malasana


 Steps –

1) First of all you have to sit by laying Mat on the floor.

2) Your feet should be in the position of Bhujangasana and your back should be straight.

3) Now you have to join your palm, elbow, and forearm should be straight.

4) Your palm should be near your chest, now you take a deep breath and Raise your hand.

5) Your hands should be upright and in the Namaskar position.

6) You have to remain in this state for a few seconds.

7) Now you have to slowly lower your hands and bring your hand back to the chest.

8) You have to take a deep breath again and Raise your hand.

9) You have to repeat this process at least 4 to 5 times.

10) Remember Breathing is Essential For this Pose.

Follow up Poses-

1) Trikonasana

2) Tadasana

3) Samakonasana

Duration –

1) A beginner must do this pose for 30 seconds

2) Intermediate at least do this pose for 45 seconds

3) The expert will do this pose for more than 1 minute.


1) Easy Pose Twist Raised Arms

2) Volcano Pose

3) Palm Tree Pose On Tiptoes

Beginner Tips –

This pose is very easy to perform, you just have to take care that your shoulder does not get locked.

If you are doing this pose for the first time, you should do a warm pose first so that lactic acid does not form in your body.

Mountain pose Benefits –

1) This pose increases your memory and concentration power.

2) It helps in reducing posture stress, anxiety, and depression.

3) This posture helps to develop a positive Hormone inside you.

4) The best posture for beginners to learn Meditation is the Mountain pose.

5) This Asana makes your shoulders, waist, and spine strong and flexible.

6) This asana improves your metabolism rate which leads to weight loss.

7) The easiest and best posture for fast weight loss is the mountain pose.

8) This pose improves blood circulation in your body.

9) Due to the improvement of blood circulation, all the diseases related to your skin start healing.

10) This posture helps to cure your chronic constipation.

Also, Read - 

Parvatasana Precautions –

1) If you do not take care while raising your hands and down, then the shoulder can be locked.

2) Pregnant women should not do this asana.

3) A person suffering from a headache should not do this pose.

4) A person suffering from Piles, Back Pain, Knee Pain, and Hip Pain should not do this pose.

5) Do not posture even if there is neck pain and shoulder pain.

Final words on Parvatasana Steps Benefits and Precautions-

Friends, hope you have understood today's post on Parvatasana Steps Benefits, and Precautions.

Friends, this posture is very beneficial for those who want to learn meditation.

Through this posture, you can quickly learn meditation.

This makes your mindset positive and helps in reducing negative thoughts.

Hope you have learned something new from today's post and liked today's post.

Questions and answers related to Parvatasana -

Q1) What are the Benefits of Parvatasana?

Ans - By doing Parvatasana, your concentration power increases, and your shoulders become strong.

Q2) What are the side effects of Parvatasana?

Ans - Parvatasana does not have any specific side effects. But if you are getting hurt then you have to do this pose carefully.

Q3) What is the average duration of Parvatasana?

Ans - The average duration of this pose is 50 seconds or more.

Q4) Does Parvatasana increase flexibility?

Ans - Yes, doing this pose increases the flexibility of your body.

Q5) Should pregnant women do this pose?

Ans- No, pregnant women should not do this pose.

Q6) Best Time To Do Parvatasana ?

Ans - You Should do this Pose in the Morning. 

Q7) Which muscles are used in Parvatasana?

Ans - Parvatasana uses your calf muscles, the hamstring muscles, the back, and the forearm.

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