Hello friends, welcome to Natural Health Tips. Today I will tell you in detail about Vasisthasana steps benefits and precautions.
Friends, Vasisthasana is a side plank pose. It greatly helps in the strength and weight loss of your body.
This is an advanced level yoga in which you use your side body.
Friends, if you are learning different types of exercise for weight loss and trying different types of food.
If you are still not getting any positive results, then you should definitely try this asana.
I hope that after a few days of hard work, you will get good results in your weight loss.
This posture also helps a lot in increasing the strength of your body.
In this asana, you use the strength of the side body, which causes your immunity and stamina to increase.
Therefore, you should learn this asana very carefully so that you can take good advantage of both these benefits.
Now let's learn how we can do Vasisthasana
Vasisthasana Meaning –
Friends, Vasisthasana is an Advance level yoga pose, in which you have to balance your body.
This pose helps in improving your concentration and body strength.
Vasisthasana is made by combining 2 words.
Vasisth - side plank
Asana - pose
When we combine both words, a side plank pose is formed.
Hindi meaning - Vasisthasana
English Meaning - Side Plank Pose
Sanskrit meaning - Vasisthasana
Let us now understand this asana in detail.
How to do Side Plank Pose –
Preparatory Pose –
1) Chakrasana
2) Plank pose
3) Trikonasana
Steps –
1) First of all you have to lie down Relax on top of the mat.
2) Now you have to lie down on the right side and attach your right palm to the ground.
3) Now you have to press Pam vigorously on the ground and lift your body.
4) Your legs should be well glued and should align properly.
5) Your body should be absolutely straight and properly aligned.
6) Now you have to lift the left hand in the air, remember that the right hand and left hand should align in the same line.
7) Your face should be on the left-hand side.
8) You have to lift your body in this position for some time.
9) You have to continue to inhale and exhale the breath.
10) Finally you have to repeat the same from the reverse side.
Follow Up Pose –
1) Simhasana
2) Pashasana
3) Padhastasana
Duration –
Beginner - 30 to 60 seconds
Intermediate – 60 seconds to 120 seconds
Expert – more than 2 minutes
Beginner Tips –
Friends, this asana is an advanced-level pose, within which you have to learn about pure body balance.
Initially, you will have difficulty balancing your body, so you have to learn to balance first.
If you have difficulty in making a balance then you can use the wall. Do not use the wall when you learn balancing.
Variations –
1) Side Plank with Big Toe Hold
2) Forearm Side Plank
3) Side Plank with Bound Half-Lotus
Vasisthasana Benefits –
1) This asana increases immunity and strength inside your body.
2) This asana teaches you to balance your mind and body.
3) This pose transmits blood inside your body so that you do not have any skin-related problems.
4) This asana makes your joints and muscles strong.
5) If you have a constipation problem then this posture helps to eliminate this problem.
6) If you have a problem with bloating or gas, then this posture helps to cure this problem.
7) This posture improves your metabolism rate so that it will help in controlling your weight.
8) It helps to reduce posture and lower body fat.
9) This asana helps you cure neck and back pain.
10) By doing this posture, your stress and depression disease is cured.
Side plank pose Precautions –
1) You should be careful while doing this pose, otherwise, you may get hurt.
2) Pregnant women should not do this posture.
3) If you have back pain or neck pain then you should not do this posture.
4) The patient with cervical and slip discs should not do this asana.
5) Even if you have joint pain, it should not be postured.
Questions and answers related to Vasisthasana -
Q1) Does Vasisthasana cause weight loss?
Ans - Yes, by doing Vasisthasana, there is stress on your lower body, due to which your fat starts melting.
Q2) Which is the best time to do Vasisthasana?
Ans- Friends, the best time to do Vasisthasana is in the morning.
Q3) Is it necessary to warm up the body before doing Vasisthasana?
Ans - Yes, otherwise you may get hurt
Q4) Is Vasisthasana difficult?
Ans - Yes, it is considered challenging yoga for beginners.
Q5) What muscles are used in Vasisthasana?
Ans - Vasisthasana is considered to have a big role in your lower body. This pose engages the gluteus maximus, hamstrings, quadriceps, and calves more.
Q6) Should Pregnant women Perform this Pose?
Ans- No, in my Opinion I Strongly Recommend that pregnant women should avoid this pose.
Q7) What mythology is Vasisthasana?
Ans - Vasisthasana yoga is named after the great Indian sage Vasistha.
Q8) What is the English name for Vasisthasana?
Ans - Vasisthasana is called slide plank pose in English.
Final words on Vasisthasana steps benefits and precautions-
Friends, hope you liked today's post on Vasisthasana's steps benefits, and precautions.
This posture helps a lot in making your body healthy and strong.
If you want to do weight loss or you want to strengthen your body, then this posture will help you very much.
You should add this posture to your Routine regularly and you will get the benefit soon.
Hope you get to learn something new from today's post.
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