Namaskar friends, welcome to Natural Health Tips, today we will learn about Anjaneyasana's steps benefits, and disadvantages.
Friends, this is a simple and advanced-level yoga. It is easy to see, but when you do practical, there is a lot of difficulty in doing it.
Talking about the physical appearance of this posture, your lower body is bent and the upper body is tilted towards the backside.
The special thing about this pose is that it strengthens your body both internally and externally.
By doing this pose, your hips, back, shoulder, stomach, and mind all get strength.
There is extra fat on the hips and stomach which helps in reducing the posture.
If we talk about its internal benefits, then it massages all the organs of your stomach.
This makes your internal organs flexible and strong.
Another main advantage of internal benefits is that it refreshes your mind, so that there is no problem of depression and anxiety.
It also helps a lot in boosting memory power.
Let us now understand Anjaneyasana in deep.
Anjaneyasana meaning-
Anjaneyasana is named after Lord Hanuman's mother, Anjana. This is an advanced-level yoga pose.
This pose is also known as the crescent moon poses in English. This is a back-bending pose.
This posture is made up of the addition of 3 English words. Crescent, Moon, and Pose.
Anjaneya - Crescent Moon
Asana - pose
When we add these words, Crescent Moon Pose is formed.
Anjaneyasana Meaning -
Hindi Meaning - अंजनेयासना
English Meaning - Crescent Moon Pose
Sanskrit meaning - Anjaneyasana
Let us now understand this pose in deep
How to do Anjaneyasana –
Preparatory Pose –
1) Siddhasana
2) Pashasana
3) Parvatasana
Steps –
1) In the first step you have to sit in the position of Vajrasana.
2) Now you have to move your left leg forward and place it at a 90-degree angle on the ground.
3) Have to keep your hands on the left knee and stretch the right leg back with the help of your hands.
4) The entire body weight should be on your left leg and right leg fingers.
5) Now you have to straighten your waist and raise both arms up.
6) Now you have to join your hands and slowly bend backward.
7) You have to bend your waist and arm in the back as much as possible you.
8) The breath has to be inhaled and exhale properly.
9) According to your capacity, you have to stay in this pose.
10) Finally you have to come back to Vajrasana.
Follow up Poses-
1) Vajrasana
2) Bhujangasana
3) Kagasana
Duration –
Beginner – 30 seconds minimum
Intermediate – 30 to 60 seconds
Expert – More than 60 seconds
Beginner Tips –
Friends, this asana is easy to see, but the real challenge is when you have to do your backbend.
Therefore, I suggest that you practice that pose first so that your back becomes flexible and you do not have any difficulty bending the back.
Variations –
1 ) Low Lunge Pose Yoga Mudra
2 ) Gazelle Pose Aerial
3 ) Low Lunge Pose Side Bend Wrist Hold
Anjaneyasana Benefits –
1) By doing this pose, your hips, and lower body become flexible and strong.
2) This posture makes your shoulder, neck, and back strong and flexible.
3) By doing this posture, your internal organization becomes strong and flexible.
4) This pose massages your internal organs.
5) This asana improves your metabolism rate which leads to weight loss.
6) This posture helps to cure stomach diseases like gas, and indigestion.
7) This yoga also helps in eliminating Chronic Constipation from the root.
8) It reduces Posture Depression and Anxiety.
9) By doing this posture, memory power increases.
10) This posture transmits positive energy to you
Lounge Pose Precautions –
1) Be careful while back bending or else it may result in injury.
2) If the neck and back pain remains, then do not posture it.
3) Cervical patients should not do this pose.
4) Pregnant women should not do this pose.
5) While doing this posture, keep in mind the duration.
Questions and answers related to Anjaneyasana -
Q1) What are the main benefits of Anjaneyasana?
Ans - This pose infuses positive energy and energy in you.
Q2 ) What is the harm caused by Anjaneyasana?
Ans - If you do not do this pose properly, you can get cramps.
Q3 ) Should a pregnant woman do this pose?
Ans - No, they should avoid this pose.
Q4) What should be the ideal duration of Anjaneyasana?
Ans- Friends, this pose is an ideal duration of 30 to 40 seconds.
Q5) Best timing for this Yoga Pose?
Ans - You Can do this pose in the morning, it may profit you the most.
Q6) What does Anjaneyasana mean in Sanskrit?
Ans - This pose is called the Son of Anjani pose in Sanskrit
Final words on Anjaneyasana's steps benefits and disadvantages-
Friends, hope you have liked today's post-Anjaneyasana steps benefits and disadvantages very much.
Today we have tried to understand everything related to Anjaneyasana in deep.
After today's post, I hope you will be very informed about this asana which you will be able to use in your daily life.
Hope you liked today's post.
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