Garbha Pindasana Steps Benefits and Precautions

Garbha Pindasana Steps Benefits and Precautions

Hello friends, welcome to Natural Health Tips. Today we will learn Garbha Pindasana Steps Benefits and Precautions.

Garbha Pindasana, which we also know by the name of the embryo in the womb pose. It is a yoga asana of the Challenging and advanced level.

This posture is very challenging for beginners to practice because your body should be very flexible in it.

Otherwise the chances of injury in your body increase. So if you want to avoid injury, first you have to focus on the basics and then perform this pose.

This posture is more helpful for those who want to reduce their lower body fat in less time.

This posture has a tremendous effect on your lower abdomen, hips, and thighs, all of which reduce the excess fat on your lower body.

This is considered the best yoga asana for both women and men.

Therefore, you should add this asana to your routine from now on.

While doing Asana, you have to take special care that this posture should not harm your body.

Let us now learn to do this pose step by step.

Garbha Pindasana Meaning –

garbha Pindasana is a Challenging Yoga asana. This posture falls under the category of setting yoga.

In this posture, we balance our bodies above the hips. The legs are in a quartet position and we hold our ears with our hands.

This pose is also known as the embryo of the womb pose. It is placed under the category of Advance yoga.

Grabha Pindasana is made up of a combination of 2 words.

Garbha - womb

Pindasana - embryo pose

When we add this word, the embryo of the womb pose is formed.

Meanings -

Sanskrit meaning - garbha pindasana

Hindi Meaning - Garbha Pindasana

English Meaning - Embryo Of womb pose

Let us now learn how to practice this asana.

How to do Garbha Pindasana-

Preparatory Pose –

1) Padmasana

2) Vajrasana

3) Bhujangasana

Steps –

1) First of all you should sit on the mat with a quartet.

2) Now you have to keep your hands on the knee and meditate for some time.

3) When your body becomes slightly warm up, raise your legs to 90 degrees with the help of your hand.

4) Your legs should be in a quartet position and should be parallel to the chest.

5) You will concentrate your entire body weight on your hips.

6) Stay in this position for some time, now slowly grab the ear with your hand.

7) Remember that you have to balance your body properly.

8) You have to stay in this posture for at least 30 to 60 seconds.

9) You have to inhale and exhale proper breath.

10) Finally you have to leave this posture slowly

Follow up poses –

1) Chakrasana

2) Ashtanga Namaskar

3) Trikonasana

Duration - 

1) For beginners -  30 seconds

2) For Intermediate -  60 seconds

3) For Expert  - 120 seconds


1) Half Lotus Pose Raised Arms

2) Bound Lotus Pose On Stomach

3) Half Lotus Tip Toe Pose Hands Blocks

Beginner Tips –

Friends, this yoga is a bit difficult for beginners as it is very important to have your spine flexible.

Therefore, you should warm up well before doing this posture practice, otherwise, you may have a problem in the spine.

Garbha Pindasana Benefits –

1) This yoga helps in reducing the Excess Fat of your lower body.

2) This asana helps in reducing the fat of your lower Abdomen, Thighs, and Hips.

3) By doing this posture, your spine becomes strong and flexible.

4) This posture makes your body strong and flexible.

5) This asana makes your abdomen muscles strong.

6) By doing this posture, you get rid of stomach-related diseases like - constipation, gas, etc.

7) This posture improves blood circulation in your body.

8) Due to the improvement of blood circulation, your body improves and the skin problem is overcome.

9) This pose removes your neck and shoulder pain.

10) This asana is very helpful in depression and anxiety.

Womb Pose Precautions –

1) If you do not take care while doing this posture, then there is a risk of injury.

2) Do not do this asana when there is neck and shoulder pain.

3) Even if the Hip and Knee are Injuries, do not do this asana.

4) Do not posture even if there is a problem with the cervical and slipped discs.

5) Pregnant women should not do this asana

Questions and answers related to Garbha Pindasana -

Q1) What are the benefits of Garbha Pindasana?

Ans - This pose increases the flexibility of your body and makes it strong.

Q2) What is the Ideal Duration of Garbha Pindasana?

Ans - Friends, the ideal duration of this posture is 1 to 2 minutes.

Q3) Should children do this pose?

Ans - Yes, it can but under the supervision of a Yoga Instructor.

Q4) Should pregnant women do this pose?

Ans- No, pregnant women should not do this pose.

Q5) At what time should a beginner do this pose?

Ans - Beginners should do this pose in the morning.

Q6) How do i Practice Garbha pindasana ?

Ans - By Follow Above Mention Steps you can Practice Garbha Pindasana.

Q7) What does Garbha pindasana symbolize?

Ans - In this pose, garbha means "womb," pinda means "embryo," and asana means "pose" or "posture."

Final words on Garbha Pindasana Steps Benefits and Precautions-

Friends, I hope you liked today's post-Garbha Pindasana Steps Benefits and Precautions.

Today, we have understood in detail the history of embryo poses, steps, and benefits.

I have told you about the important benefits and precautions of this asana.

If you follow all these things, then you will have a lot of benefits in the long term.

Hope you have learned something new from today's post.

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