Skip to main content

Garbha Pindasana Steps Benefits and Precautions

Garbha Pindasana Steps Benefits and Precautions

Hello friends, welcome to Natural Health Tips. Today we will learn Garbha Pindasana Steps Benefits and Precautions.

Garbha Pindasana, which we also know by the name of the embryo in the womb pose. It is a yoga asana of the Challenging and Advances level.

This posture is very challenging for beginners to practice because your body should be very flexible in it.

Otherwise the chances of injury in your body increases. So if you want to avoid injury, first you have to focus on the basics and then perform this pose.

This posture is more helpful for those who want to reduce their lower body fat in less time.

This posture has a tremendous effect on your lower abdomen, hips, thighs, all of which reduce the excess fat on your lower body.

This is considered the best yoga asana for both women or men.

Therefore, you should add this asana to your routine from now on.

While doing Asana, you have to take special care that this posture should not harm your body.

Let us now learn to do this pose step by step.

Garbha Pindasana Meaning –

garbha Pindasana is a Challenging Yoga asana. This posture falls under the category of setting yoga.

In this posture, we balance our body above the hips. The legs are in a quartet position and we hold our ears with our hands.

This pose is also known as the embryo of womb pose. It is placed under the category of Advance yoga.

Grabha Pindasana is made up of a combination of 2 words.

Garbha - womb

Pindasana - embryo pose

When we add this word, the embryo of the womb pose is formed.

Meanings -

Sanskrit meaning - garbha pindasana

Hindi Meaning - Garbha Pindasana

English Meaning - Embryo Of womb pose

Let us now learn how to practice this asana.

How to do Garbha Pindasana-

Preparatory Pose –

1) Padmasana

2) Vajrasana

3) Bhujangasana

Steps –

1) First of all you should sit on the mat with a quartet.

2) Now you have to keep your hands on the knee and meditate for some time.

3) When your body becomes slightly warm up, raise your legs to 90 degrees with the help of your hand.

4) Your legs should be in a quartet position and should be parallel to the chest.

5) You will concentrate your entire body weight on your hips.

6) Stay in this position for some time, now slowly grab the ear with your hand.

7) Remember that you have to balance your body properly.

8) You have to stay in this posture for at least 30 to 60 seconds.

9) You have to inhale and exhale proper breath.

10) Finally you have to leave this posture slowly

Follow up poses –

1) Chakrasana

2) Ashtanga Namaskar

3) Trikonasana

Durations - 

1) For beginner -  30 seconds

2) For Intermediate -  60 seconds

3) For Expert  - 120 seconds

Variations-

1) Half Lotus Pose Raised Arms

2) Bound Lotus Pose On Stomach

3) Half Lotus Tip Toe Pose Hands Blocks

Beginner Tips –

Friends, this yoga is a bit difficult for beginners as it is very important to have your spine flexible.

Therefore, you should warm up well before doing this posture practice, otherwise, you may have a problem in the spine.

Garbha Pindasana Benefits –

1) This yoga helps in reducing the Excess Fat of your lower body.

2) This asana helps in reducing the fat of your lower Abdomen, Thighs, and Hips.

3) By doing this posture, your spine becomes strong and flexible.

4) This posture makes your body strong and flexible.

5) This asana makes your abdomen muscles strong.

6) By doing this posture, you get rid of stomach-related diseases like - constipation, gas, etc.

7) This posture improves blood circulation in your body.

8) Due to the improvement of blood circulation, your body improves and the skin problem is overcome.

9) This pose removes your neck and shoulder pain.

10) This asana is very helpful in depression and anxiety.

Womb Pose Precautions –

1) If you do not take care while doing this posture, then there is a risk of injury.

2) Do not do this asana when there is neck and shoulder pain.

3) Even if Hip and Knee are Injury, do not do this asana.

4) Do not posture even if there is a problem with cervical and slip disc.

5) Pregnant women should not do this asana

Final words on Garbha Pindasana Steps Benefits and Precautions-

Friends, I hope you liked today's post Garbha Pindasana Steps Benefits and Precautions.

Today, we have understood in detail the history of embryo poses, steps, and benefits.

I have told you about the important benefits and precautions of this asana.

If you follow all these things, then you will have a lot of benefits in the long term.

Hope you have learned something new from today's post

Comments

Popular posts from this blog

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses-   1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you a

Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions

Kursiasana steps and benefits- Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hip, and shoulders. Guys if you want to make your body strong and powerful, then you must do this pose. Now I am going to tell you the name of this pose. Guys the name of this pose is Kursiasana or Utkatasana. Friends, this pose is very beneficial for your body, this pose has the power to dissolve the biggest disease in some time. The position of our body in this pose looks like a chair, so we also call it the chair pose. Today, I will tell you in detail about Kursiasana steps and benefits. Utkatasana History- English Name-         Chair Pose Hindi Name-             Kursiasana Sanskrit Name-         Utkatasana It is mainly formed when we add two words. Kursi-     Chair Asana-    Pose When we combine these two words then kursiasana will form. How to Do Chair Pose- Preparatory Pose- Guys, this pose is a bit tough for beginners

How to Get Rid of Deep Wrinkles Between Eyebrows Naturally

How to Get Rid of Frown Lines Between Eyebrows Naturally In today's article, we will try to know how to get rid of deep wrinkles between eyebrows naturally. Friends, be it a woman or a man, wrinkles start appearing on the forehead between the eyebrows. If you have noticed, you may have found that vertical wrinkles appear in between the eyebrows. And both horizontal and vertical lines start coming on the forehead. This is a very big chapter on why these wrinkles start appearing which we will discuss further. In this article, I will also tell you about home remedies and some face yoga exercises so that you will be able to lighten your frown lines. Also, read- Tomato juice for weight loss Why do I have Deep Wrinkles between Eyebrows - There are many reasons through which, you have got wrinkles on your forehead and between the eyebrows. 1) Rubbing- If you rub the skin between your forehead and eyebrow excessively, then you get wrinkles. The skin of the forehead also becomes black due