Hello Guys, welcome to Yoga's blog. Today I will tell you about Ardha Halasana steps, benefits, and precautions.
Friends, as the name of Ardha Halasana, suggests, this yoga is a variation of Halasana Yoga.
Halasana Yoga is a Reclined Posture in which we bend our legs completely and take them behind the head.
By doing complete bending, the extra fat deposited on your stomach, legs, and thigh is gradually reduced.
On the contrary, in Ardha Halasana, we raise only one of our legs at an angle of 90 degrees.
The rest of our body is on the mat in a state of rest. This posture helps a lot in improving your metabolism.
By which you can easily lose weight. It is quite easy to do the posture.
Therefore this yoga comes in the category of Easy Pose.
By doing this posture, you will get many benefits, of which I will tell you some of the benefits.
This pose is beneficial for heart, blood, and claustral problems.
Let me now provide you complete information about how to do this posture.
What is Ardha Halasana –
Friends, Ardha Halasana is an easy yoga pose in which we raise one leg at 90 degrees and the rest of our body remains at rest.
This yoga is a variation of Halasana and it is known as Half Plow Pose in English.
This yoga is made up of a combination of 3 words.
Ardha - Half
Hala - Plough
Asana - Pose
When we combine these three words, Half Plow Pose is formed.
Meaning -
English - Ardha Halasana
English - Half Plow Pose
Sanskrit - Ardha Halasana
Let us now start this yoga.
Ardha Halasana Precautions –
1) You should be a little careful while doing this posture, otherwise, you may get hurt.
2) This posture should not be done if there is a pain in the Hip, Knee, and Back.
3) Pregnant women should not do this yoga.
4) This pose should not be done if there is cervical pain or a slipped disc.
5) This yoga should not be done in case of piles and fissures.
Ardha Halasana Benefits –
1) By doing this yoga, the blood circulation of your body is maintained.
2) Maintaining blood circulation brings a glow to your skin and removes the impurity of blood.
3) Due to the increase in the flow of blood, your heart remains healthy and you do not have any other disease.
4) This posture improves your metabolism rate, due to which your weight loss starts.
5) This posture massages your abdominal muscles and organs.
6) This posture is a panacea for chronic constipation.
7) This asana also cures stomach-related problems like gas and indigestion.
8) By doing this asana, your mental power also increases.
9) This pose is beneficial for depression.
10) By doing this pose, your anxiety and stress are also removed.
How to Ardha Halasana –
Preparatory Pose –
1) Shavasana
2) Vajrasana
3) Bhujangasana
Steps –
1) First of all you have to lay a mat and lie down on it.
2) Your body should be seated and there should be an equal gap between both legs.
3) Now you have to keep your hands close to the body, your palms should be attached to the floor as seen in the picture.
4) Now you have to press your palm, take a breath in, and raise your left leg.
5) You have to raise your leg up to 90 degrees.
6) Now you have to stay in this position for some time and leave the breath and come back to the first position.
7) Now you have to raise your right leg in the same way.
8) After spending some time, leave the posture.
9) Similarly, you have to do some sets of this posture for some time.
10) You have to inhale and exhale Breath.
Follow up poses –
1) Trikonasana
2) Balasana
3) Chakrasana
Duration –
Beginner – Must do for 30 to 40 seconds
Intermediate – Must do for 40 to 50 seconds
Expert – Must do for 50 to 60 seconds
Beginner Tips –
Friends, by the way, this is a very easy posture, you will not have much problem doing it.
You may have trouble raising your leg, so raise your legs slowly. When you become an expert then you can do complete leg raise.
Ardha Halasana Variations –
1) Half Plough Pose Feet On Wall
2) Wheel Pose Flow
3) Reclined Intense Back Stretch Pose
Question and Answer Related to Ardha Halasana -
Q1) What is the starting position for one leg ardha Halasana?
Ans - First of all, you have to raise your Right Leg up to 30 degrees.
Q2 ) What is the benefits of Ardha Halasana?
Ans - Flexibility of your hips and thighs increases by doing Ardha Halasana.
Q3) What should be the ideal duration of Ardha Halasana?
Ans - You should do this pose for at least 30 seconds.
Q4) Should we do Ardha Halasana Pose Daily ?
Ans - Yes, You Can do this pose daily there are no harmful side effects.
Q5) Should pregnant women do this pose?
Ans - No, pregnant women should not do this pose.
Q6) Which asana is Halasana?
And - halasana is an inverted yoga pose in hasta yoga practice.
Final words on Ardha Halasana steps, benefits, and precautions –
Friends, I hope you have liked today's post Ardha Halasana steps, benefits, and precautions very much.
Today we have understood all the points of Ardha Halasana in detail. If you read this article well, after that you will not have any kind of doubts related to this asana.
You will be able to easily practice this yoga and you will be able to take advantage of its benefits of it.
Hope you liked today's post.
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