Hello friends, welcome again to Natural Health Tips. Today I am going to tell you about Ardha Padmasana Steps Benefits and Precautions.
Friends, you must have heard about Padmasana Yoga. Ardha Padmasana Yoga is a variation of this yoga.
The position of both yogas remains the same but there is a slight difference in the posture.
In Padmasana Yoga, we put our feet on the top of the thigh. Whereas in Ardha Padmasana we keep one foot above the thigh.
Beginners should practice Ardha Padmasana, it opens your thighs.
When your Thighs are well open, after that you should practice the entire Padmasana.
There are many benefits of Ardha Padmasana, of which I will tell you some of the benefits.
Ardha Padmasana helps you to learn meditation. If you are willing to learn meditation then you can start with Ardha Padmasana.
Apart from this, it makes your legs strong and increases the flexibility of your thigh.
Accelerates your digestion power and eliminates the problem related to your stomach from the root.
Now let us start today's yoga.
What is Ardha Padmasana –
Friends, Ardha Padmasana is a beginner-level yoga. This posture is known in English as Half Lotus Pose.
In this yoga, the position of our body is similar to Padmasana, the difference is that one of our legs is mounted on top of the thigh.
This yoga is made up of a combination of three words.
Ardha- Half
Padma - Lotus
Asana - Pose
When we combine these three words, then Half Lotus Pose yoga is formed.
Meaning -
Hindi Meaning - Ardha Padmasana
Sanskrit Meaning - Ardha Padmasana
English Meaning - Half Lotus Pose
Now let's start this yoga.
Ardha Padmasana Benefits –
1) This yoga is considered very good for learning meditation.
2) By doing this pose you get peace of mind.
3) This posture increases your memory power.
4) By doing this Asana, you do not have Anxiety and Stress.
5) This posture makes your neck and shoulders flexible and strong.
6) This yoga accelerates your digestion power and cures diseases related to the stomach.
7) This pose improves the metabolism rate, which makes it easier to lose weight.
8) This Posture helps in reducing your Lower Body Fat.
9) By doing regular exercise, the extra fat accumulated on the thigh is reduced.
10) This yoga improves the circulation of blood in your body.
Ardha Padmasana Precautions –
1) Beginners should do this yoga carefully.
2) Do not do this yoga in case of piles or fissures.
3) Do not do this pose if there is a problem with the cervical or slipped disc.
4) Do not do this posture if you have a Migraine or Headache.
5) Do not do this posture if there is pain or an operation in the hip
How to do Ardha Padmasana –
Preparatory Pose –
1) Padmasana
2) Vajrasana
3) Supta Vajrasana
Steps –
1) To do Padmasana, first, you have to sit on top of the Mat.
2) You have to sit with your Legs Folded and your back should be straight.
3) Now you have to straighten your face.
4) Now you have to take a Deep Breath and place your left leg on top of your Right Thigh.
5) Your Right leg should be below your Left Thigh as shown in the picture.
6) Now you have to keep your hands on the knee.
7) You have to close your eyes and go into Deep Meditation.
8) After some time you have to leave this position.
9) Now you have to repeat this position with the Right Leg.
10) You have to keep taking Breath continuously.
Follow Up Poses –
1) Kursiasana
2) Kagasana
3) Trikonasana
Duration –
The beginner must do it for 60 seconds
Intermediate should do for 90 seconds
The expert should do it for 120 seconds
Beginner Tips –
Ardha Padmasana is quite easy to do but some care should be taken while doing it, otherwise, you may get Cramps or injuries in the Hip.
Variations –
1) Blossoming Lotus Pose
2) Bound Lotus Pose
3) Elevated Lotus Pose
Question And Answer Related to Ardha Padmasana -
Q1) What are the benefits of Ardha Padmasana?
Ans - By doing Ardha Padmasana, you get mental peace and physical strength increases.
Q2 ) What are the precautions of padmasana?
Ans- The patient of Piles should do this pose carefully.
Q3) What is the Average Duration of Ardha Padmasana?
Ans- Friends, I think you should do this pose for at least 30 seconds.
Q4) Should Pregnant Women do this pose?
Ans - No, Pregnant women should not do this pose.
Q5) Write the English Name of Ardha Padmasana?
Ans - English Name of Ardha Padmasana is Half Lotus pose.
Q6) What is ardha Matsyendrasana called?
Ans - We know Ardh Matsyendrasana as half lord of the fishes poses.
Final words on Ardha Padmasana Steps Benefits and Precautions-
Friends, I hope you have liked today's post-Ardha Padmasana Steps Benefits and Precautions very much.
Today I have given you all the information about Ardha Padmasana in detail. Through today's post, you can learn this posture very well.
You learn this pose and apply it in your daily life. You will benefit a lot from this.
Hope you got to learn something new from today's post.
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