Hello friends, welcome to Natural Health Tips. Today I will tell you about parivrtta malasana Steps Benefits and Precautions.
Friends, you must have heard about Malasana Yoga. You will also know about its steps and benefits.
If you do not know, then let me tell you this yoga reduces the fat in your thigh and hip.
Friends, have you ever heard about the variation of malasana. If you have not heard, then let me tell you, there are many variations of Malasana Yoga.
All variations have great benefits. One of these variations is Parivrtta Malasana.
It is a bit difficult to pose but it has many health benefits. Along with reducing the fat of your thigh and lower body, this yoga also strengthens your spine.
This is the most powerful variation of Malasana, so you must definitely do this pose.
Malasana is a well-known asana but very few people know Parivrtta Malasana.
In view of its difficulty level, this pose has been placed in the category of advanced-level yoga.
Let us now start this yoga practice.
What is Parivrtta Malasana –
Friends, Parivrtta Malasana is an advanced-level yoga. This is known as Revolved Squat Pose in English.
In this pose, we sit with our knees bent and our hands spread at an angle of 180.
This pose is mainly made up of a combination of 3 words. This is the word.
Parivrtta - Revolved
Mala - Squat
Asana - Pose
When we add this word then Revolved Squat Pose is formed.
Meanings -
Hindi - परिवर्त्त मालासना
English - Revolved Squat Pose
Sanskrit - Parivrtta Malasana
Let us now start this yoga practice.
How to Parivrtta Malasana –
Preparatory Pose –
1) Malasana
2) Balasana
3) Halasana
Steps –
1) First of all you have to sit in the squat position.
2) There should be a distance of 2 to 3 feet between your legs.
3) You have to keep your waist and neck straight and the face should be towards the front.
4) Now you have to raise your hands 180 degrees as shown in the picture.
5) Now you have to twist your body to the right side and keep your hands at 180 degrees.
6) To make this variation even more effective, raise your right hand up and leave the left as it is.
7) Now you have to remain in this state for some time and come back to the previous state.
8 ) If you are comfortable, you can twist your hands back from opposite directions and grab your hands.
9) Similarly, you have to perform this pose on the left side.
10) While posing, you must inhale and exhale the breath.
Follow up poses –
1) Tadasana
2) Trikonasana
3) Naukasana
Duration –
Beginners - 30 to 40 seconds
Medium - 50 to 60 seconds
Expert - more than 60 seconds
Beginner tips –
While doing this asana, you have to twist your back and shoulder comfortably, otherwise, you may get injured.
First of all, you have to twist your body as much as you are comfortable, then gradually increase your twisting.
Variations –
1) Garland Pose Partner
2) Garland Pose
3) Garland Pose Forward Bend
Parivrtta Malasana Benefits –
1) Friends, by doing this yoga, the fat of your thigh and lower abdomen is reduced.
2) This posture also reduces extra fat from above your abdomen.
3) This asana makes your hip and knee muscles flexible and strong.
4) Doing this posture also increases the flexibility of your spine.
5) This asana also strengthens your neck and shoulders.
6) This pose sharpens your mental power and develops your memory.
7) By doing this posture, you do not complain of stress and anxiety.
8) This pose eliminates gas and constipation from the root.
9) By doing this asana, your metabolism rate also improves.
10) This posture brings a glow to your skin.
11) Flexibility and strength of your knee increase by doing this posture.
12) This pose improves blood circulation in your body.
13) By doing this yoga, you do not have problems with the heart and cholesterol.
14) This Asana increases the strength of your spine.
15) This Yoga Increases Your Immunity and Power
Revolved Squat Pose Precautions –
1) You should be very careful while twisting otherwise you may get hurt.
2) This asana should not be done if there is spine pain or cervical.
3) You should not do this posture if there is a pain in the hip or knee.
4) Pregnant women should not do this posture exercise.
5) Do not do this posture if you have Migraines or Headaches.
6) Children should do this pose under the supervision of a Yoga Instructor.
7) If you have more trouble while doing this pose, then skip it.
Questions and answers related to Parivrtta Malasana -
Q1) For how long should I do Parivrtta Malasana?
Ans - A beginner should do this pose for 60 seconds.
Q2) Is Parivrtta Malasana a Variation?
Ans - Yes, this yoga is a variation of Malasana.
Q3) What is the benefit of Parivrtta Malasana?
Ans - The flexibility of your body increases by doing this pose.
Q4) Disease Cure by this Yoga -
Ans - 1) Slip Disc 2 ) Back Pain 3 ) Heart-Related Problems 4 ) Constipation and Excessive Weight
Q5) Should this pose be done daily?
Ans - Yes, if your body allows then you can do this pose daily.
Q6) Should Pregnant Women do this pose?
Ans - No, Pregnant Women Should Avoid this pose.
Q7) Which yoga pose is best for belly fat?
Ans - Friends, naukasana, balasana and malasana yoga poses helps in reducing belly fat
Final words on Parivrtta Malasana Steps Benefits and Precautions –
Friends, I hope you have liked today's post-Parivrtta Malasana Steps Benefits and Precautions very much.
Today I have explained to you in detail about the variation of Malasana. You have to look all over the internet, apart from one or two websites, no one has told you about this pose.
If you read today's post well, then you will not need to read any other post.
Hope you liked today's post very much.
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