Hello friends, welcome to the new session of Natural Health Tips, today I will give you information about How many times we should do Ustrasana.
Ustrasana which is known as Camel Pose in English is an advanced-level yoga.
There are many questions in the mind of a beginner related to the Yoga pose.
What type of asana should we start yoga with? For how long should we do yoga?
The most important question remains how many times we should do Yoga.
Friends, as I will tell you whether yoga is easy or difficult, it matters a lot on its frequency.
As Camel Pose is an advanced-level pose, then the frequency will be different for Beginners, Intermediate, and Experts.
I will tell you in the next post how many times a person of which level should do the camel pose.
In this post, we will discuss everything, the benefits, and harms, and how to do Ustrasana properly.
This post is going to be powerful, you are going to get answers to many questions inside it.
Let us now start today's post.
How many times we should do Ustrasana –
Friends, when we start yoga, then the yoga candidate is divided into 3 parts. The capacity of the student of all three categories is different.
According to their capacity, we discuss how many times yoga should be done.
Beginner -
Friends, this pose is difficult for a beginner because the body of a beginner is less flexible and it is not easily able to get into this pose.
Therefore a beginner should practice this pose only 1 to 2 times.
Intermediate -
Friends, Intermediate means you have been practicing this pose for some time.
Due to this, you have increased the flexibility of the body and your body has started feeling a little comfortable in this pose.
So at this level, you should practice this pose 2 to 3 times.
Expert -
Expert level means you have been practicing this pose for a long time. Due to this, your body has become completely flexible.
Now you should practice this pose at least 3 to 5 times.
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Best Steps For Camel Pose -
To do this pose, first, you have to sit on your knees on the mat. You have to stand your body above the knees.
Your lower legs should touch the floor. Now you have to bend your upper body backward.
As shown in the picture, your abdomen should be stretched outwards, and your palms should touch your heels.
Your face should be towards the roof and you have to breathe continuously during this pose.
Advantages and Disadvantages of Ustrasana –
There are many advantages and disadvantages of this pose, some of which are as follows.
Advantages -
1) This pose increases the flexibility of your body.
2) This pose strengthens the Shoulder, Neck, Forearm, etc.
3) By doing this pose, your weight loss starts.
4) This pose makes your body shape beautiful and attractive.
5) This pose increases blood circulation in your body.
Disadvantages –
1) This pose should not be done if there is Back Pain, Shoulder Pain, or Neck Pain.
2) This pose should not be done if there is a slipped disc.
3) This pose should not be done when you are cervical.
4) This pose should not be done if there is a Headache or Migraine.
5) Children, old people, and women should do this pose under the supervision of the trainer.
Question and Answer related to Ustrasana -
Q1) Can I do Ustrasana daily?
Ans - Yes, you can do Ustrasana daily, it will not cause any side effects to your body.
Q2) How much time should we do Ustrasana?
Ans - You should perform this pose for 40 to 50 seconds.
Q3) What are the side effects of Ustrasana?
Ans- If you have back pain then you should not do this pose.
Q4) Should pregnant women do this pose?
Ans- No, pregnant women should not do this pose. They should do any pose as per the advice of the doctor.
Q5) Best Timing For This Pose?
Ans - This Pose is effective if you are doing this in the morning.
Q6) Who should avoid Ustrasana?
Ans - The person who is struggling with the problem of high and low blood pressure should avoid this pose.
Q7) How long did you stay in Ustrasana?
Ans - You can stay in this pose for 15 to 30 seconds.
Final words on How many times we should do Ustrasana –
Friends, I hope you have liked today's post How many times we should do Ustrasana very much.
Today I have given you a detailed guide, through which you will be able to find out the accurate answers to many questions.
You should read today's post very carefully because this type of post is not going to be found on the whole of Google.
I have created this post with a lot of research and hard work so that I can give you a detailed guide.
Hope you find today's post informative.
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