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Best Standing Yoga Poses For Kids

Hello friends, welcome to health tips, today we will learn about Standing Yoga Poses For Kids.

Friends, this is a very much asked question that we should get children to do yoga.

Is yoga pose beneficial for children, if yes, then what benefit does it bring to children?

Friends, if I share my opinion with you, then according to me, children should get yoga done.

Due to this, along with the physical development of the children, it also leads to mental development.

Yoga increases immunity, strength, and flexibility in children.

If we talk about today's time, then today's environment has become so much polluted, due to which there is a lack of immunity in the child.

Due to weak immunity, disease starts, and proper development of the body is not possible.

That is why we people need that along with the food and drink of the child, we should also get their physical development done.

Yoga is the best for physical development. We should give proper training in Yoga to the child so that his body becomes strong and he can fight against the disease.

Let us now know today's top yoga for children.

Best Standing Yoga Poses For Kids

Beginners Standing Yoga Poses For Kids –

Now I share with you the list of yoga poses, that children must do.

1 ) Tadasana –

Tadasana is a simple yet body strengthening pose. Children must definitely do this pose.

In this pose, you have to make a proper distance between your legs. Now you have to put the weight of your whole body on the toes and stretch the ankle upwards.

Interlocking the fingers of your hands, raise upwards, and stretch your upper body upwards.

You have to remain in this pose for some time and then slowly leave the pose.

2 ) Triangle Pose –

This pose helps in increasing your body strength and flexibility.

First of all, you have to stand by maintaining proper distance in both your legs.

Now you have to bend your upper body from the pelvis on the leg side. Your right hand should be well stretched upwards and your left hand should touch your left foot.

You have to remain in this pose for some time and then slowly leave this pose.

3 ) Tree Pose -

Tree Pose helps in increasing the flexibility of your hips, knee, and abdomen.

In this pose, you have to touch the sole of one leg on the knee of your other leg and stretch your hands upwards.

In this pose, you learn about maintaining physical and mental balance.

4 ) Chair Pose -

Chair Pose helps in increasing the strength of your knee and shoulder.

In this pose, you have to bend your knee and raise your hands parallel to each other.

When viewed from a distance, this pose looks like a chair that is why it is known as Chair Pose.

5 ) Star Pose - 

Star Pose is a very easy and helpful pose for children. In this pose, you have to stand straight.

Now you have to make some distance between your legs and spread both your hands by raising them to shoulder height.

In this pose you look like a star, you have to remain in this pose for some time and then leave the pose.

6) Elephant Pose –

Elephant Pose is a very simple pose and it can be done very easily by children.

In this pose, children have to stand straight. Now he has to bend his hand and cover his face with the elbow.

Now raise your other hand at 45 degrees. In this pose, the child's position resembles that of an elephant.

Question and Answer Related to kids yoga -

Q1) Can 7 Year old do yoga ?

Ans - Yes , They Can only Need yoga instructor to avoid injury. 

Q2) How do Kids do Yoga for beginners?

Ans - They Can Start yoga with beginner level poses.

Q3) Can a 2 year do yoga poses ?

Ans - Yes They can, Parents Must Pay attention while they are practicing.

Final words for Standing Yoga Poses For Kids –

Friends, I hope you have liked today's post Standing Yoga Poses For Kids very much.

Today we have learned in detail how your kids can do yoga. We have tried to discuss that yoga here can be quite healthy for your children.

Learn this yoga pose and get your kids to do this pose in your daily routine.

Hope you got to learn something new and informative from today's post.

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