Hello friends, welcome to our health blog, today we will give you detailed information about Cooling Yoga Poses For Summer.
Friends, after the month of April in India, there is a movement of summer.
The heat outside is so high that you neither feel like exercising nor completing any other task.
Whatever yoga practice you do on a regular basis, you also stop doing it.
Due to this, your mental and physical strength gets damaged. That's why you should not give up the practice of yoga.
I will give you information about some top yoga poses here, which you can easily do in Summer.
Doing this pose has a positive effect on your body and this pose also gives you coolness in summer.
Due to this, you feel the feeling of cold even in the scorching heat. I will share with you all these poses step by step and in detail.
So that you can easily do this pose and your yoga routine remains.
Let me now share with you those 5 yoga exercises, which you have come to the top of this post to read.
My Top Cooling Yoga Poses For Summer –
Now I am going to share with you the top 5 yoga exercises, which you can get relaxed by doing in Summer.
1) Anjaneyasana –
Anjaneyasana is also known as Low Lunge Pose. This is an advanced-level yoga practice.
In this pose, we look like the posture of Suryanamaskar, the upper and lower part of our body has good involvement in it.
By doing this pose, cool vibes come out from our bodies, due to which we get coolness.
Apart from this, through this pose, you can reduce your weight and increase the strength and flexibility of your body.
2) Vrksasana –
Vrikshasana which we also know as Tree Pose in the English language.
This is a medium-level yoga practice that a beginner can start from day 1.
In this pose, we balance our body on one leg and together we achieve the salutation position with our hands.
This pose also emits cool vibes in your body, due to which you start feeling the coolness in summer.
3) Baddha Konasana –
Baddha Konasana which we also know in English as Bound Angle Pose.
This is a medium-level yoga pose in which we bind our legs according to the picture.
By doing this pose, the flexibility and strength of our body increase, and this yoga pose helps a lot to cool you down in summer.
4) Lion Pose –
Simhasana which we also know as Lion Pose. This is a simple yet effective pose for beginners.
In this pose, we fold our legs and keep our hands on the knee.
When we do this pose, we take out our tongues and breathe in and out.
Due to this, we get cool and we do not feel the heat
5) Savasana –
Savasana is what we call Corpse Pose. This is a beginner-level yoga pose.
In this pose, we lay down the mat comfortably. Now you have to do Breath properly in and out.
When you breathe in and out, you let cool and hot air in.
Due to this, your body feels cool and you feel cold even in summer.
Question and Answer Related to Yoga poses for summer -
Q1) What yoga poses are cooling?
Ans - If you practice Balasana, Savasana, and Baddha Konasana daily, then your body remains cool even in summer.
Q2) Does yoga reduce body heat?
Ans - Yes, if you practice yoga daily then yoga naturally reduces your body heat.
Q3) How can I stay cool naturally?
Ans - Yes, if you practice yoga daily then you naturally start staying cool.
Q4) Which yoga reduces body heat?
And - yes, if you practice yoga as mentioned above, then your body heat is less and you feel less hot.
Final Words on Cooling Yoga Poses For Summer –
Friends, I hope you have liked today's post-Cooling Yoga Poses For Summer very much.
Today I have shared my top poses with you, which I personally practice myself.
If you also follow this pose, then it is going to benefit you a lot in Summer.
So read this guide carefully and adopt these poses in your daily life.
Hope you liked today's post very much.
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