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Best Yoga Poses For Constipation

Hello friends, welcome to our blog, Today we will give you information about yoga poses for constipation.

Friends, today's environment and food have become such that the problem of not digesting food and constipation has become normal.

Constipation has many side effects on your body. As you have the problem of Bloating.

You do not feel like doing work, there is a problem of heaviness in the stomach and gas, etc.

Due to this, your mind gets high from your work and your productivity goes down.

You can follow any measures to reduce the problem of constipation.

Just like you can try home remedies, you can try prescription medication from a doctor.

Apart from this, you can also practice yoga. You get many super effective yoga exercises in today's time.

By following this you can cure your constipation and apart from this, you can also increase the flexibility and strength of your body.

Let us now know about these yoga exercises.

Best Yoga Poses For Constipation

Yoga Pose For Constipation –

Friends, now I will share with you some top yoga exercises, following which your constipation will be cured in a few days.

1) Bhujangasana –

The name of our first yoga practice is Bhujangasana. This is a top-rated yoga practice.

This pose is also known as the Cobra pose in English because your body looks like a cobra inside it.

This pose helps cure your constipation, bloating, gas, etc. problems.

Apart from this, it also helps in reducing your weight and increasing your flexibility.

2) Dhanurasana –

The name of our second yoga pose today is Dhanurasana. This is a medium-level effective yoga practice.

This pose is known as the Bow Pose in English because our body looks like a bow inside it.

This pose helps in improving the flexibility of the body and helps in reducing your weight.

Apart from this, by regular practice it, your problem of gas, bloating, and constipation ends from the root.

3) Legs up the wall Pose –

The name of our third yoga practice is Legs Up the Wall Pose. This is an easy yet effective yoga pose.

In this pose, the lower part of our body is placed on the wall and all the stress is on our abdomen.

This pose is also known as Viparita Karani pose. Practicing this pose increases the flexibility of your body.

This pose is very effective in gas, bloating, and constipation.

4) Malasana –

The name of our fourth pose today is Malasana, this is an advanced-level pose.

By doing this pose, the flexibility of your legs, thighs, and hips increases. This pose also helps in doing your weights.

This pose is also known as Garland Pose in English. This pose proves to be very effective in constipation, chronic constipation, and bloating.

5) Pawanmuktasana –

Pawanmuktasana which we know more by the name of Wind Relieving Pose.

This is an advanced but much more effective pose. This pose helps a lot in fixing our gas problem.

This pose also helps a lot in breaking constipation. This pose is also known as the constipation railing pose.

Question And Answer Related to Constipation-

Q1) Which yoga is best for constipation?

Ans - Friends, Half Spinal, Wind-Relieving, and Cobra poses are good for constipation.

Q2) Does Vajrasana reduce constipation?

Ans - Yes, by doing Vajrasana, your constipation starts ending slowly.

Q3) How to relieve constipation naturally?

Ans - If you drink enough water daily, then constipation starts ending naturally.

Q4) Which position is good for constipation?

And - Halasana, Nuksan are good poses to remove constipation.

Q5) What exercises relieve constipation fast?

running, swimming, cycling, or dancing provides relief from constipation

Final words on Yoga Poses For Constipation –

Friends, I hope you have liked today's post Yoga Poses For Constipation very much.

Today we have talked to you about many yoga poses, following which you can fix your stomach, weight, and many other problems.

All you have to do is regularly practice these yoga exercises, and in a few days, you will start getting positive results.

Hope you got some new and interesting information from today's post.

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