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Best Yoga Poses For Constipation

Hello friends, welcome to our blog, today we will give you information about yoga poses for constipation.

Friends, today's environment and food have become such that the problem of not digesting food and constipation has become normal.

Constipation has many side effects on your body. As you have the problem of Bloating.

You do not feel like doing work, there is a problem of heaviness in the stomach and gas etc.

Due to which your mind gets high from your work and your productivity goes down.

You can follow many measures to reduce the problem of constipation.

Just like you can try home remedies, you can try prescription medication by a doctor.

Apart from this, you can also practice yoga. You get many super effective yoga exercises in today's time.

By following which you can cure your constipation and apart from this you can also increase the flexibility and strength of your body.

Let us now know about these yoga exercises.

Best Yoga Poses For Constipation

Yoga Pose For Constipation –

Friends, now I am going to share with you some top yoga exercises, by following which your constipation will be cured in a few days.

1) Bhujangasana –

The name of our first yoga practice is Bhujangasana. This is a top rated yoga practice.

This pose is also known as Cobra pose in English because your body looks like a cobra inside it.

This pose helps in curing your constipation, bloating, gas etc. problem.

Apart from this, it also helps in reducing your weight and increasing your flexibility.

2) Dhanurasana –

The name of our second yoga pose today is Dhanurasana. This is a medium level effective yoga practice.

This pose is known as Bow Pose in English because our body looks like a bow inside it.

This pose helps in improving the flexibility of the body and helps in reducing your weight.

Apart from this, by regular practice of it, your problem of gas, bloating and constipation ends from the root.

3) Legs up the wall Pose –

The name of our third yoga practice is Legs Up the wall Pose. This is an easy yet effective yoga pose.

In this pose, the lower part of our body is placed on the wall and all the stress is on our abdomen.

This pose is also known as Viparita Karani pose. Practicing this pose increases the flexibility of your body.

This pose is very effective in gas, bloating and constipation.

4) Malasana –

The name of our fourth pose today is Malasana, this is an advanced level pose.

By doing this pose, the flexibility of your legs, thighs and hips increases. This pose also helps in doing your weights.

This pose is also known as Garland Pose in English. This pose proves to be very effective in constipation, chronic constipation and bloating.

5) Pawanmuktasana –

Pawanmuktasana which we know more by the name of Wind Relieving Pose.

This is an advanced but much more effective pose. This pose helps a lot in fixing our gas problem.

This pose also helps a lot in breaking constipation. This pose is also known as the constipation railing pose.

Final words on Yoga Poses For Constipation –

Friends, I hope you have liked today's post Yoga Poses For Constipation very much.

Today we have talked to you about many yoga poses, by following which you can fix your stomach, weight and many other problems.

All you have to do is do regular practice of these yoga exercises, in a few days you will start getting positive results.

Hope you got some new and interesting information from today's post.

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