Hello friends, welcome to our blog, today we will learn about Yoga Asana For Obesity.
Friends, Yoga is an ancient practice that helps in removing your mental and physical errors and disorder.
Yoga practice also plays a huge role in increasing your physical strength.
Due to sitting and lying for a long time in the office and at home, excessive fat starts accumulating in your body.
This type of fat is called obesity. The accumulation of excess fat in the body is not good for your body.
It gives rise to laziness and various serious diseases in your body.
Now the question comes in the mind how can we remove this extra fat from our bodies.
Friends, the answer is yoga practice. In yoga, you get many such easy ones that reduce the extra fat from your body.
All you have to do is to do these yoga exercises regularly and then after a few days, you start seeing their positive results.
In today's post, we are going to tell you about these yoga exercises which will help in eliminating your weight and obesity from the root.
Yoga Pose For Obesity –
Friends, now I am going to share with you my top 5 yoga exercises which will help you to get rid of obesity.
1) Sarvangasana –
Friends, today the name of our first yoga practice is Sarvangasana, which we also know in English as Shoulder Stand Pose.
This is an Inverse Yoga practice. In this pose, our head is down and our legs are up.
In this pose, our body is stretched and tight, due to which the body acquires tone shape very quickly.
2) Trikonasana –
The name of our second yoga practice today is Trikonasana, which we also know in English as Triangle Pose.
This is a side stretch yoga pose. This pose helps in reducing the fat deposited on your side fat like love handles, thighs, and hips.
In this pose, our body looks like a triangle, which is why it is called a triangle pose.
3) Malasana –
The name of our third yoga exercise today is Malasana, this is a setting Stretched yoga practice.
This pose is also known as Garland poses in English. In this pose, the maximum stress of our body is in the Thighs, Belly, Hips, and Lower parts.
This pose helps in reducing fat in your body and makes the body toned.
4) Bridge Pose –
The name of our Fourth yoga practice today is Setu Bandha Sarvangasana, which we also know as Bridge Pose in English.
This is an inverse lying pose, in this pose our body looks like a bridge.
This pose plays a special role in toning our bellies. Regular practice of this pose reduces the extra fat in your body very fast.
5) Chair Pose –
Today the name of our fourth yoga practice is Kursiasana which is also known as Chair Pose in English.
This is an advanced-level yoga practice of the Modern Day. In this pose, our body looks like a chair.
This pose is more known for toning our muscles and bones. By doing regular exercise our extra fat also starts reducing.
Question And Answer Related to Obesity -
Q1) Which asana helps to reduce obesity?
Ans - Friends, Trikonasana reduces your obesity very fast.
Q2) How can yoga help with obesity?
Ans - Yoga reduces your stress and improves your mood.
Q3) Is Vajrasana good for obesity?
Ans - Yes, this pose reduces your obesity
Final Words on Yoga Asana For Obesity –
Friends, I hope you have liked today's post Yoga Asana For Obesity very much.
Today we have learned about some amazing poses, by practicing which you can reduce the extra fat accumulated on your body.
This pose is very basic and you will get a command of it in just a few days of practice.
Once you are perfect in these yoga exercises, after that you will be able to do them easily.
Hope you got some new information from today's post.
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