5 yoga poses for better sleep

Hello friends, welcome to our blog, today we will give information about 5 yoga poses for better sleep with you.

Friends, in this stressful life, everyone wants to have a sound sleep, but people's mind is filled with so much stress that they are not able to get a good sleep even if they want to.

Keeping this in mind, we are going to share some yoga exercises with you that can improve your sleep.

This means if you practice these yoga exercises daily, you will get better sleep daily.

So let us now explore these yoga exercises which are going to be very good for your sleep.

5 yoga poses for better sleep

Top 5 Yoga Pose For Better Sleep –

Here is our List of Top Yoga Poses that will improve your sleep.

1) Child's Pose (Balasana):

Our First pose name is Child Pose, also known as balasana. This is an advanced level yoga pose and it helps to improve your body flexibility.

This pose is excellent for calming the mind and relieving stress. Start on your hands and knees, then sit back on your heels with your arms stretched out before you. Rest your forehead on the mat and breathe deeply.

2) Legs-up-the-Wall Pose (Viparita Karani):

Our Next Pose Name is the Legs-up-the-Wall Pose. it is also known as Viparita Karani asana.

 This pose is great for reducing anxiety and promoting relaxation. Lie on your back with your legs up against a wall, forming a 90-degree angle with your body. Rest your arms at your sides and breathe deeply.

3) Supine Spinal Twist (Supta Matsyendrasana):

Our Third Pose Name is the Supine Spinal Twist which is also known as the Supta Matsyendrasana yoga pose.

This pose helps release tension in the back and hips, promoting relaxation. Lie on your back with your knees bent, then twist your legs to one side while keeping your shoulders on the mat. Hold for a few breaths, then switch sides.

4) Standing Forward Fold (Uttanasana):

Our next pose name is Standing Forward Fold. We also called this pose Uttanasana.

This pose helps calm the mind and reduce stress. Stand with your feet hip-distance apart, then fold forward, reaching for your toes. Let your head hang down and breathe deeply.

5) Corpse Pose (Savasana):

Our Last pose name is Corpse Pose. We also know this pose as Savasana.

 This pose promotes deep relaxation and is often used as a final relaxation pose at the end of a yoga practice. Lie on your back with your arms at your sides and your palms facing up. Close your eyes and focus on your breath, allowing your body to fully relax.

Question And Answer Related to Yoga Pose 

Q1) Which yoga pose is best for sleep?

Ans - Balasana and Uttanasana are good for sleep.

Q2) What is sleeping Asana?

Ans - Janu Sirsasana / Head to Knee Pose is known as a sleeping pose.

Q3) Which yoga Mudra for sleeplessness?

Ans - Prana mudra is considered a better pose for sleep.

Final Words on 5 yoga poses for better sleep –

Friends, I hope you have liked today's post 5 yoga poses for better sleep.

Today we have shared our list of 5 best yoga poses that will improve your health and help you sleep better.

If you practice these yoga exercises diligently, then you will be physically and mentally strong.

You will never be able to touch any type of disease. That's why you should practice this yoga from today itself

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