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Pro Shavasana procedure benefits and contraindications

Shavasana procedure benefits and contraindications-Friends, do you also feel tired every day. You make up your mind to do any work, but you do not complete it.You make a resolution every day, I will do this work today but due to lack of energy and laziness, you do not do the work.If this is the case, the posture that I will tell you today will develop energy in you.Now, let's talk about that posture. Friends, today we will go into detail about Savasana.In today's article, we will try to research what is Savasana and Shavasana procedure benefits and contraindications.What is Shavasana?-English Meaning-    ShavasanaHindi Meaning-        सवासनाSanskrit Meaning- SavasanaThis pose arises from the Sanskrit yoga words that’s why it is pronounced as Shavasana.In this pose, we lie down on the ground and try to meditate.How to do Shavasana yoga-Preparatory pose-This Yoga is very easy to practice, but as we always say, it is mandatory to do some preparatory poses to avoid injury.You can …

Kagasana (Crow Pose) steps and benefits

Kagasana steps and benefits-Friends, the name of yoga that we are going to talk about today is Kagasana.This exercise is very interesting and you will enjoy doing it.Friends, if you have pain in the hips or pain in your spine, then this yoga is best for you.This pose also improves blood circulation throughout your body.If you practice it regularly then you will start feeling its benefits in a few days.Today we will read kagasana steps and benefits in detail.What is Kagasana-English Meaning-       Crow PoseHindi Meaning-           कागासनSanskrit Meaning-    KagasanaIt is composed of two well known Sanskrit wordsKaga   -   CrowAsana-     PoseHence in English, it is known as Crow pose.When we do this posture, our body looks like a crow. That is why we also call it Kaga Pose.How to do Crow Pose-Preparatory Poses-While doing this asana, there is more emphasis on our hips and spine. That is why we do stretching of hips and spine.Such as -plank, Chakrasana, padhastasana.Kagasana Steps-1) Fir…

Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions

Kursiasana steps and benefits-Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hip, and shoulders.Guys if you want to make your body strong and powerful, then you must do this pose.Now I am going to tell you the name of this pose. Guys the name of this pose is Kursiasana or Utkatasana.Friends, this pose is very beneficial for your body, this pose has the power to dissolve the biggest disease in some time.The position of our body in this pose looks like a chair, so we also call it the chair pose.Today, I will tell you in detail about Kursiasana steps and benefits.Utkatasana History-English Name-         Chair PoseHindi Name-             KursiasanaSanskrit Name-         UtkatasanaIt is mainly formed when we add two words.Kursi-     ChairAsana-    PoseWhen we combine these two words then kursiasana will form.How to Do Chair Pose-Preparatory Pose-Guys, this pose is a bit tough for the beginners. If we start …

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications-Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind.Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children.This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness.To get rid of Tension, we can practice very easy yoga called Sukhasana.In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications.Basic Information of Sukhasana-English Meaning-      Easy PoseHindi Meaning-         सुखासनSanskrit meaning-   SukhasanaIt is derived from Sanskrit words.Sukh-    Pleasure, enjoy and peaceAsana-   PoseThat’s why it is known as Pleasure or easy pose.In thi…

Garudasana (Eagle Pose) steps benefits and limitations

Garudasana steps benefits and limitations-Friends, today we will talk about Garudasana. Friends, this is a very nice pose.While doing this pose, we fold our entire body. Like turning both our hands in each other and both our legs in each other.By doing this, our entire body becomes flexible. This pose makes our hands and feet strong and flexible like rubber.To perform this pose, we have to learn the balance of our entire body. By balancing, our brain establishes coordination with the body.It also increases the power of the brain. By doing this, the brain becomes very sharp.Friends, I have told you some benefits, in the post, I will tell you about Garudasana steps benefits and limitations in detail.Beginning of Garudasana-English Meaning-        Eagle PoseHindi Meaning-           गरुड़ासनSanskrit Meaning-   GarudasanaIt is composed of two Ancient Sanskrit WordsGaruda-     EagleAsana-        PoseThat’s why it is known as Garudasana or eagle pose.Inside this posture, we rotate our hand le…

Makarasana steps benefits and precautions || crocodile pose variations

Makarasana steps benefits and precautions-Friends, you must have heard about blood circulation. Do you know what is blood circulation and what are its effects on our body.Friends, why are we talking about blood circulation, let me clear it first. Friends, the posture we are going to do today improves blood circulation in our body.Before understanding about poses, we understand blood circulation. Blood circulation means the flow of blood throughout the body.If there is blood flow in our entire body, then all the parts of our bodywork well with it. Our skin glows and the heart works well.With the help of Makarasana, we can improve our blood circulation. This asana purifies the blood, thus correcting all minor diseases.In today's article, we will read the makarasana steps benefits, and precautions in detail.Makarasana in Detail-English Meaning -        Crocodile PoseHindi Meaning-             मकरासनSanskrit Meaning-         MakarasanaIt is made of two wordsMakar -   CrocodileAsana-  …

Advanced Bhadrasana steps benefits and precautions

Bhadrasana steps benefits and precautions-Today we will be discussing Bhadrasana. Guys this asana is very beneficial for women.Guys after Pregnancy women gain a lot of weight. Mostly Her legs and thighs become chubby.They tried lots of exercises but it requires continuous efforts to lose weight. But through Bhadrasana They can easily thigh and leg fats. This asana also helps in reducing belly fats.I am not saying this pose is only for women, men will also be benefited through this pose.Today in this article we will learn about Bhadrasana steps benefits and precautions in detail.Bhadrasana Deep Information- English Meaning -       Gracious PoseHindi Meaning-            भद्रासनाSanskrit Meaning-    Bhadrasana It is composed of Two Vedic word Bhadra   meaning -        GraciousAsana     meaning-          PoseThat’s why it is known as a gracious pose in English.In this pose, we keep both our legs in the same position as the quartet but do not fold the legs, but sit with your sole connected…