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Muktasana Steps Benefits and Precautions

Hello friends, welcome to our health blog, today I will tell you about Muktasana steps benefits, and precautions. Friends, if you want balance and peace in your life. If you want your mind to be creative and fast, then you must practice this pose. Muktasana comes in a free pose if you practice it daily then your mind becomes free from stress and anxiety. Because of this property, it is considered effective in treating depression. This asana opens all the chakra in your mind, which makes your mind feel quite lite. Therefore, I will give advice to all of you that you should definitely practice liberation poses. Let us now get to know about Muktasana in detail. What is Muktasana- muktasana is also known as free pose or liberation pose. This pose comes under the general yoga pose, through it we understand meditation deeply. If you want to learn meditation, then you should start from the liberation pose. This asana helps in teaching you the basics of meditation. muktasana is made up of a co

Top 10 Hing benefits and side effects

Hello friends, welcome to Natural Health Tips. Today we will read about Hing benefits and side effects. Hing is an Asian spice, which is used as food and medicine. In India, asafoetida is mainly used to improve the taste of food. Consuming Hing cures all diseases related to your stomach. It cures all diseases like bloating, constipation, and indigestion. It also removes the burning sensation of your chest, if you have a complaint of vomiting, asafoetida is very beneficial in it. By consuming regular asafoetida, it is believed that you do not have any type of disease related to the skin. Asafoetida has been treated as a medicine in Ayurveda, in Ayurveda, asafoetida was given to cure any stomach related disease. Let us now understand the benefits and precautions of Hing. What is Hing? Friends, Hing is called asafoetida in English. It is an Asian spice, it is used in cooking and to cure stomach related disease. Within India, if you have any type of stomach or chest related problems, you a

Best yoga Asanas for Hair Growth || Special for Women

yoga poses for hair growth- Today I am going to discuss the hair problem. Hair loss, hair thinness, and hair whiteness are a common problem in today's life.  This problem is due to stress, hormone imbalance, pollution, lack of nutrients in our diet. Today we will do some yoga asanas which will help your Hair Growth very Fastly. Let's Start Our journey of Yoga Asanas For Hair Growth. . Let's do our First asanas which are known as the Camel pose. Camel pose For Hair Growth- To do camel pose, first, you kneel, I will show you the same sidewise. Maintain a distance of 5 inches between your knees.  I will teach you 2 variations of these asanas. You will choose which is more suitable for you. While inhaling, use your both hand to support your lower back.  Your thumb must be at supporting your waistline and your finger should be face downward. Now again inhale, and bend slightly backward, and your hipline must be outward and at the same time, your chest must be facing upward. Now

Pasasana ( Noose Pose) Benefits and Precautions

Hello friends, welcome to our blog, today we will read about Pasasana (Noose Pose) Benefits and Precautions. Pasasana is a major part of Advance Yoga, it exercises your entire body. In this asana, our entire body is twisted, due to which the muscles of our entire body are flexible and strong. Friends, this pose should be avoided by the beginner first because it strains your entire body. If you have just started yoga then you do not have much flexibility in your body, due to which there is a fear of injury in your body. So I would advise you, before doing the noose pose, you should practice basic yoga for a few days so that your body can withstand the strain caused by this yoga. Let us now try to understand Pasasana in detail. What is Noose Pose- Friends, pashasana is also known in English as Noose Pose. In this pose, your entire body is twisted, due to which your whole body gets a workout in one go. This pose is very good for your abdomen, all diseases related to your stomach are cured

How to Remove Double Chin using Face yoga

How to get rid of double chin naturally We will talk about the double chin reduction Exercise in this article. I will tell you the 5 best exercises to reduce double chin.  Posting Selfies on social media is very Fashionable these days like Facebook , Instagram, and Twitter. we all upload selfies- in which our face is more focussed and our double chin shows in it. which is very irritating for girls and boys. How to Get Rid of Double Chin in 1 week? Guys, it is extremely impossible for anyone to banish their double chin in one week. guys, you can reduce your double chin in one week but it needs lots of effort . Get rid of double chin overnight is impossible for anyone. yes, you can remove your double chin overnight but it needs lots of money.  you can reduce your double chin by double chin surgery which is much expensive for middle-class family women and men.   double chin causes irritation when we click our picture for social media. Let's talk first- How and Why DOUBLE CHIN produce

Face Yoga for lines Around lips || Best face yoga for Lips

Face yoga for lips- Hi Friends, welcome to our Blog, Today we will learn Face Yoga for lines Around lips. Do you put stress on your lips while exercising, if yes then today I am going to share some tips to care for your lips as you age? This tip helps lots of my clients personally and I will share with you some of my findings. You know when we age we lose our definition and volume and we get these lines all around the mouth. We should take care of our lips like we take care of our face. You will find the Best results for lip exercises before and after exercise, now started Face yoga for lips. How to get rid of wrinkles around mouth naturally- 1) When you are in the gym in general you are lifting weights. During lifting weight, you pull your lips. It is something habit of some people and some people do to generate power.  When you do this after a time, the distance between your nose and lip increases, and that is a sign of aging. The more is the distance, the older you look, So please a

Best Face Yoga Exercise for Women Glowing Skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sa