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Diabetes exercise plan- Complete workout Program

Diabetes exercise plan-  Whenever we got a disease, the doctors and friends suggest us to do exercise. The question arises on how to plan our exercises. Today, I will suggest you the best diabetes exercise plan . Hope you are helped to a great extent. Diabetes has become a disease that can affect anyone. It neither looks at the young person nor the old man. After suffering from this disease, a person has to live his life harshly. He can neither eat well nor drink well. He had to spend his whole life tasteless eating and drinking. But you should not worry, in today's article, I will tell you some excellent exercises, following them will change your life. Diabetes exercise guidelines- 1) Our first Exercise is Squat- You all will be aware of the name Squat. This is one of my favorite exercises. Remember a few things before you start squat. Do not exceed your capacity and wherever you feel you are out of your limit, leave it. Tighten your belly first. Then there should be an equal diff

How to do Tulasana- Steps Benefits and side effects

Hello Friends, My name is Anoop, and today I will give you complete information about Tolasana steps benefits and precautions. Tolasana is an Advance level yoga in which you have to lift your body in the air. For Air Lifting, you must first learn Balancing because in this posture you lift the body with the help of your hand. Friends, the biggest difference between basic yoga and advanced yoga is that in basic yoga, you learn to breathe and balance your mind. But advanced yoga affects both your mental and physical things. It makes your mind strong as well as your body. Tulasana is also an Advanced Level Yoga in which you have to balance your body. When you learn to do this balancing, your mental strength starts increasing. You learn to sit between the mind and body. Both your concentration and memory power improve. Muscles of your hand also grow because of lifting the body in the air. This posture helps a lot in increasing your stamina. Let us now understand about tolasana in detail. Tu

How to strengthen ankles for running: My 5 Exercises

How to strengthen ankles for running- When we start running, then our feet, ankles, and toe become very susceptible to injury. So the question comes how to strengthen ankles for running? Don't worry, I have 5 Top class exercises that provide strength to runners' feet and ankles. The pen is necessary for the writer. Similarly, his feet and heels are necessary for the runner. The runner should pay attention to his body as well as his heels. Today we are going to get the little foot nice and strong so that you can run without any problems. Foot strengthening exercises for runners- The first exercise of foot strengthening is named ankle circles. In this exercise, you have to rotate your foot back and forth. To do this exercise, you lift your right leg in the air and support it with both hands. Now you rotate your feet. The best way to rotate is to draw a large circle. You can do this clockwise and anticlockwise. My advice to you is this, you put 10 rotation clockwise and 10 rotatio

Best Shalabhasana benefits and precautions

Hello friends, welcome to Natural Health Tips Today I am going to learn a very important yoga practice for you. Today we will learn shalabhasana benefits and precautions. Friends, I have told you about many yoga exercises, if you have not yet read that yoga practice, you can go to the main page of our blog and read it. Today we will read about shalabhasana. This is an Advance level yoga practice, inside it, the main core of your abdomen engages. Due to which it makes your core stronger and reduces the fat of your lower body. This asana helps a lot in strengthening the strength of your body. Its regular exercise leads to strength training of your body, which improves your immunity and stamina. If you confuse in the gym and yoga as to who you like, then this pose will give you the benefits of the entire gym. All stomach diseases disappear by doing this asana. Therefore, I would recommend that you must add this pose to your routine. Let us now learn to practice locust pose. Shalabhasana M

List of Aerial yoga poses: What is Aerial yoga?

Photo by  cottonbro  from  Pexels List of Aerial yoga poses- If you are a yoga lover then you must have heard the name of Aerial Yoga. Yes, today's topic is what is aerial yoga and the list of aerial yoga poses. If you have come to this page, you will have many questions in your mind. Like how aerial yoga is different from simple yoga. How antigravity Yoga can benefit our bodies. What is the different aerial yoga poses names ? Don't worry, you've come to the right place. Today, I will answer all your questions one by one. Today's topic will answer various questions. What is aerial yoga? Types of antigravity yoga poses? Benefits of Aerial yoga? Are you excited to go on a beautiful antigravity posture journey? What is Aerial yoga? Aerial yoga, which we also know by the name of antigravity yoga. There is not much difference between antigravity yoga and mat yoga. In antigravity yoga, we all do asanas with the help of a silk hammock. This silk hammock is hung from the roof,

Ardha Matsyendrasana benefits and precautions

Hello friends, my name is Anoop Gupta and you are welcome on Yoga's Tips blog. Today we will learn about ardha matsyendrasana benefits and precautions. Ardha Matsyendrasana is an Yoga of Advance level. It basically helps in curing diseases related to Spine. Today's lifestyle of youth has changed so much that we all spend maximum time on top of computer screen or mobile screen. As a result, there is pain in our spine. This pain is so severe that even sitting is becoming difficult. But friends, if you practice matsyendrasana daily, then your back pain is cured within a few days. Apart from this, it also helps in reducing the fat accumulating on your lower body fat and love handle. Therefore, you must add ardha matsyendrasana to your Routine. This single asana will reduce many of your critical illness. Ardha Matsyendrasana Meaning – This is a sitting pose, inside which we twist our body to the right or left for a few minutes.s Due to twisting, our side fat reduces considerably. Th

Yoga postures for mental health : Refresh your mind

Photo by  Elly Fairytale  from  Pexels Yoga postures for mental health - Today we are doing some yoga postures for mental health which will give us mental peace and improve our mental strength. In this pollution-filled life of today, our mind is completely spoiled. We suffer from diseases like memory loss, depression, anxiety, and stress. Every day, someone is suffering from mental illness. A survey by the World Health Organization revealed that these 26 million people suffer from mental illness. Today in this article, I will teach you some simple yoga poses. Using them will protect you from mental illness to some extent. Let's start yoga practice first. Yoga asanas for mental illness- First, you need to stand with butt-width gaps, loosen your shoulders. Your palm should be pressed to the thighs. Breathe in and lift your shoulders up. With a roll-up, your body should move upward. While exhaling, you move your shoulder backward and bring it down slowly. We will repeat this shoulder