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Naukasana Benefits and Precautions : How to do Navasana
November 02, 2022

Naukasana Benefits and Precautions : How to do Navasana

Anup gupta inyoga

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer …

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Krounchasana ( Heron Pose ) steps benefits and precautions
November 01, 2022

Krounchasana ( Heron Pose ) steps benefits and precautions

Anup gupta inyoga

Hello friends, welcome to Natural Health Tips. Today we will learn Krounchasana steps benefits and precautions. Friends…

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Pro Natarajasana Benefits and Precautions || Dancer pose steps
October 31, 2022

Pro Natarajasana Benefits and Precautions || Dancer pose steps

Anup gupta inyoga

Hello friends, today's article is going to be a bit special because through today's post we are going to learn …

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Yoga Asana For Upper Back Pain Beginners
October 30, 2022

Yoga Asana For Upper Back Pain Beginners

Anup gupta inyoga

Hello friends, welcome to a new chapter of Yoga, today we will learn in detail about Yoga Asana For Upper Back Pain Beg…

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Pros and Cons of Eating Elaichi (Cardamom)
October 29, 2022

Pros and Cons of Eating Elaichi (Cardamom)

Anup gupta inweightloss

Friends, you must have heard of cardamom, which is known as elaichi in India. This is a very famous spice that is used …

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Can we do 10 exercise for biceps?
October 28, 2022

Can we do 10 exercise for biceps?

Anup gupta infitness

Friends, today we will try to give the answer to a query Can we do 10 exercises for biceps. This is a very important qu…

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Yoga For Stiff Neck And Shoulders
October 27, 2022

Yoga For Stiff Neck And Shoulders

Anup gupta inyoga

Hello friends, welcome to our blog, today we are going to give you information about yoga for stiff neck and shoulders.…

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