Skip to main content

How to make jeera and saunf water for weight loss

jeera and saunf water for weight loss-

jeera and saunf water for weight loss

Friends, if you are suffering from weight Gain problems then obviously you have tried everything.

Like - exercise, diet, low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss?

Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it. 

In today's busy time, we have no time at all to go to the gym. Even we are not able to do diet because our schedule is so busy we do not get the time to do it.

Friends, in such a busy time, if we find such a recipe which is present in our kitchen, then it will be so good.

That is why I am writing this article today because I know there are many of us who do not have any time at all.

After today's article, you will get a recipe that will make you lose weight in no time.

So, friends, now we read about jeera and saunf water for weight loss.

Saunf and jeera water for weight loss –

Friends, now you will definitely ask me this question, what is there in fennel and cumin which causes our weight loss?

 Guys, saunf, and jeera have low calories and we all know that if there are low calories in any kind of food, it fastens the body's metabolism.

Due to which our food is easily digested and our food is more breakdown in nutrition and reduced fat.

Saunf is a very good antioxidant due to which our digestive power improves.

Therefore, friends, our elders used to say that fennel should be eaten after eating because it helps to digest our food.

Also, Read-  how to get bigger forearms

How to make jeera and saunf water for weight loss-

Friends, I will share 2 recipes with you, you can drink whatever you feel suitable for you.

Recipe 1 -

1) First of all take a small glass of water and mix one spoon of fennel in it.

2) Now mix saunf slowly in water. Cover the glass with a vessel and keep it overnight.

3) Similarly, add one spoon of cumin to a glass of water and keep it for soak overnight.

4) Now you have to listen carefully, you have to drink both these water on alternate days. Just like if you are drinking saunf water on Monday then drink jeera water on Tuesday.

5) You can filter the water as per your wish or drink it directly.

Recipe 2 -

1) Take 2 glasses of water and mix one spoon saunf and one spoon jeera in it and keep it overnight.

2) You have to boil the water in the morning and boil it till 1 glass of water is left.

3) Now filter the boiled water and sip it and drink it.

Benefits of fennel and cumin water Mixture -

There are lots of benefits of jeera and saunf water, some of them are listed below.

1) The problem of digestion is overcome by taking cumin and fennel water. The mixture of both makes our slow metabolism fast, thereby eliminating the problem of not digesting our food.

2) If you have a chronic constipation problem, then you must drink cumin and fennel water, this problem will go away in a few days.

3) Both these spices have such a property that our mouth problems, such as smell and germs of the mouth, all go away. Smell especially in the mouth.

4) Cumin and fennel decoction, water, or powder, if you consume an empty stomach in the morning, then your weight starts decreasing very fast.

5) If you have pain in your hands, feet, or joints you can still use this mixer, it will give you a lot of benefits.

6) By taking them regularly you will get rid of all skin-related problems, and your skin will start glowing.

7) Cumin and fennel water purify the blood in your body, thereby maintaining your blood circulation. It also strengthens your immune system.

Also, Read- will help you to weight gain

The side effect of saunf and jeera water-

1) If you use this mixer for a long time then you will get used to it. So consume it only by giving a break.

2) Cumin is hot, so pregnant women should not consume it.

3) If you have a problem with blood clots or blood-thinning then avoid it.

4) If you are currently recovering from surgery, you should not take this mixture.

5) Men should take this mixer in small quantities as it reduces man's fertility.

Conclusion on jeera and saunf water for weight loss-

If you want to lose weight very fast, then I would suggest that you start consuming cumin and fennel from today itself.

This is a very amazing spice, which will give you very quick results.

Today we have learned how to make jeera and saunf water for weight loss.

FAQ-

Q 1) Is Saunf water good for weight loss?

Ans - Yes, there are such vitamins and minerals inside saunf water which reduce the extra fat stored inside your body.

Q2 ) Can I drink fennel water every day?

Ans If you drink fennel water on alternate days then it can give you more benefits.

Q 3) Will cumin seeds reduce weight?

Ans - Yes, Cummins seeds are more known for their property of weight loss.

Comments

Popular posts from this blog

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children. This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness. To get rid of Tension, we can practice very easy yoga called Sukhasana. In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications. Basic Information of Sukhasana- English Meaning-      Easy Pose Hindi Meaning-         सुखासन Sanskrit meaning-   Sukhasana It is derived from Sanskrit words. Sukh-    Pleasure, enjoy, and peace Asana-   Pose That’s why it is known as Pleasure or e

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar

How to Get Rid of Deep Wrinkles Between Eyebrows Naturally

How to Get Rid of Frown Lines Between Eyebrows Naturally In today's article, we will try to know how to get rid of deep wrinkles between eyebrows naturally. Friends, be it a woman or a man, wrinkles start appearing on the forehead between the eyebrows. If you have noticed, you may have found that vertical wrinkles appear in between the eyebrows. And both horizontal and vertical lines start coming on the forehead. This is a very big chapter on why these wrinkles start appearing which we will discuss further. In this article, I will also tell you about home remedies and some face yoga exercises so that you will be able to lighten your frown lines. Also, read- Tomato juice for weight loss Why do I have Deep Wrinkles between Eyebrows - There are many reasons through which, you have got wrinkles on your forehead and between the eyebrows. 1) Rubbing- If you rub the skin between your forehead and eyebrow excessively, then you get wrinkles. The skin of the forehead also becomes black due