Hello friends, welcome to Natural Health Tips. Today we will learn Yoga Eye Exercises To Improve Vision.
Friends, today's time and environment are such that the vision of the eyes becomes weak very quickly.
Most people, whether they are children, elderly, or young, spend most of their time in front of the computer or phone.
Due to this, the weakening of his EyeSight is bound to happen. Now the question comes how do we protect our EyeSight from weakening?
The answer is yoga practice and friends, this practice is not normal practice.
Here I will give you information about some gentle but effective yoga practices that you can do both at home and office.
It is a very simple practice but it gives a lot of rest to your eyes.
Due to this, your eyes feel relaxed and your eyesight gets a lot of benefits.
You can easily do this pose anywhere and anytime. When you are in the office and working in front of the computer, you can do these poses by taking a rest for some time.
Let us now know about these yoga exercises.
Yoga Eye Exercises To Improve Vision –
Now I am going to share with you my top yoga poses.
1) Palming -
Palming is a very easy and Eye Relaxing Yoga exercise. You should do this pose after waking up in the morning.
It is believed that if you do this pose in the morning, then your eyesight improves very fast.
In this pose, you must first rub your palms for 20 to 30 seconds.
When your palm gets a little warm, then you have to close your eyes and compress the eyes with your palm.
This removes the stress from your eyes. You should repeat this pose at least 3 to 4 times.
Also Read -
- Vajrasana steps, benefits, and precautions
- Bitilasana steps benefits and disadvantages
- Standing Yoga Poses For Kids
2) Blinking –
Blinking is a very easy and effective exercise. You can do this pose anywhere.
Suppose you are working in front of the computer in the office and your eyes have started getting heavy.
Then you should take a break from the computer and blink your eyes.
You have to do 3 to 5 sets of blinking and each set should be of 20 to 30 seconds.
This makes your eyes feel very relaxed.
3) Eye Rotation –
Eye Rotation is considered a very good Eye Exercise in India.
You can do this exercise in the morning, afternoon, and at night, it increases the chances of improving your eyesight.
In Eye Rotation, you should rotate your eyes up, down, right, and left.
This gives your eyes stress relief. You should do 3 to 4 sets of this pose and each set can last for 20 to 30 seconds.
4) Up and Down Movement –
In the Up and Down Movement, you have to raise your Right-Hand Thumb to your Eye.
Now you have to concentrate on your thumb for 5 seconds. After 5 seconds you have to raise your thumb.
Your eye should also move up with the thumb. Now you have to bring your Thumb in front of the Eyes again.
After stopping for a few seconds, you have to move your thumb downwards and your eyes should also move downwards.
5) Tip to Nose Focus –
Tip to Nose Focus is a very easy pose, you can do this pose easily.
First of all, you have to focus your eyes on the nose and slowly concentrate your focus on the tip of the nose.
After focusing for a few seconds, you have to relax your eyes and focus on the nose again.
6) Near and Far Viewing –
In near and Far Viewing, you have to make a point above the wall. Now you have to focus on this point.
After focusing for a few seconds, you have to release the focus. After resting for 3 to 4 seconds, you have to focus on the again point.
This strengthens the muscles of your eyes and improves your vision.
Questions and answers related to Eye Yoga Exercise -
Q1) Which yoga is best for improving eyesight?
Ans - Vrkshasana, Padhastasana, and Kakasana are the best yoga to improve eyesight.
Q2) How can I improve my eye vision naturally?
Ans - You can improve your Eye Vision Naturally by practicing Yoga.
Q3) Can you exercise your eyes to improve vision?
Ans- Yes, by doing regular exercise, you can improve the vision of your eyes.
Q4) How can I improve my vision in 7 days?
Ans - Yes, if you make a proper combination of healthy food and exercise.
Q5) Can eye yoga improve eyesight?
Ans - Yes, doing eye yoga improves eyesight.
Final words on Yoga Eye Exercises To Improve Vision –
Friends, I hope you have liked today's post-yoga Eye Exercises To Improve Vision very much.
Today we have learned about many eye exercises, through which you can protect and improve the vision of your eyesight.
You can do this exercise at your home or office, apart from this you can do it anytime.
Hope you found today's post very informative and knowledgeable.
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