Namaskar friends, welcome back to Natural Health Tips. Today we will talk about Ardha Chakrasana steps benefits and precautions.
Friends, Ardha Chakrasana is a simple and easy pose than Chakrasana. This is much easier to do than Chakrasana.
During the Chakrasana, we have to bend our entire waist, which we feel very much trouble in doing. But in Ardha Chakrasana, we do not have to bend our entire waist. This is why it is very easy to posture.
This pose helps you a lot even if you have stiffness in the waist or back pain.
It helps a lot in reducing problems like back pain, and shoulder pain.
It controls the blood sugar level, improves your metabolism rate, and is very helpful in reducing your lower body fat.
This is one of the best asanas for weight loss.
While doing this pose we bend our upper body half backward. Which puts stress on our upper body and lower back and gives a great benefit to our body.
Let us now understand in detail Ardha Chakrasana.
Ardha Chakrasana Meaning-
Ardha Chakrasana is One of the best yoga poses for weight loss. This pose is also known as the half-wheel pose.
In this pose, our body is half bent backward which puts stress on our lower body that's why our lower body fat reduces fastly.
This posture comprises 3 words.
Ardha - Half
Chakra- Wheel
Asana- Pose
When we add these 3 words then Half Wheel Pose forms.
Meanings-
Hindi Meaning- अर्ध चक्रासन
English Meaning- Half Wheel Pose
Sanskrit Meaning- Ardha Chakrasana
How to do Ardha Chakrasana-
Preparatory Pose-
1) Anantasana
2) Siddhasana
3) Virasana
Steps-
1) First of all you have to stand upright, there should be an equal distance between your legs.
2) Your knees, waist, and neck should be straight.
3) Now you have to move your hands behind the waist and hold the wrist of the left hand with your right hand.
4) Now you have to support your lower back with your hand.
5) Slowly take a breath inward and bend your upper body backward.
6) You have to bend for at least 10 to 15 seconds.
7) Now you have to slowly bring your body forward and remember to breathe out.
8) Thus you practice this pose at least 5 times.
9) Remember that you have to put the breath in while bending and while coming back you have to do the breath out.
Follow up Poses-
1) Chakrasana
2) Naukasana
3) Kagasana
Duration-
1) Beginners - 10 to 15 seconds
2) Intermediate- 15 to 30 seconds
3) Expert - 30 to 1 minute
Beginner Tips-
This pose is quite easy, yet beginners should take some precautions.
In the early days, you have to bend less, as the days go by, you go on increasing the bending.
You have to focus more on your breath while doing asana. You have to breathe in while bending and breathe out while returning.
You have to take a normal breath as long as you are in the pose.
Variations-
1) Rising Standing Cobra Pose
2) Seated Backbend With Eagle Arms In Chair
3) Lord Shiva's Cycle Of Life Dance Pose
Ardha Chakrasana benefits-
1) This posture is very beneficial for your lungs, this pose causes your lungs to grow so that you never have any problems related to breathing.
2) By doing this posture, the abdomen, lungs, throat, and shoulder muscles are flexible and strong.
3) By doing this asana, blood flows in your upper body, so you do not get heart-related disease.
4) Due to blood flow in the upper body, your skin starts to glow.
5) Your mind also gets enough oxygen, which increases your memory and concentration power.
6) This pose helps to reduce stiffness and pain from your waist.
7) This asana helps in curing stomach diseases like constipation, gas, and indigestion.
8) This asana helps a lot in controlling your blood sugar.
9) Ardha Chakrasana improves your metabolism rate, which causes weight loss.
10) This asana reduces the fat of your lower body like love handles, thighs, and legs.
Ardha Chakrasana contraindications-
1) In the initial days, you may feel dizzy while doing this posture, it is normal so you do not have to panic.
2) Beginners may have difficulty taking a breath through the nose while doing the pose, so they can take a breath through the mouth.
3) Pregnant women should avoid this pose.
4) While bending in this asana, you should not put too much stress on your waist.
5) Cervical and slipped disc patients should not do this posture.
Questions and answers related to Ardha Chakrasana -
Q1) What are the precautions of Ardha Chakrasana?
Ans- Those people who have pain in their back should not do this yoga.
Q2) What are the benefits of Ardha Chakrasana?
Ans: By doing Ardha Chakrasana, your spine becomes flexible or strong.
Q3) For how long should you do Ardha Chakrasana.
Ans- Friends, you should do Ardha Chakrasana from 30 seconds to 40 seconds.
Q4) Should pregnant women do this pose?
Ans- No, pregnant women should not do this pose.
Q5) Should this yoga be done by piles patients?
Ans- Pile patients should not do this pose.
Q6) Should Children Do This Pose?
Ans - Yes, They can do but under the supervision of a Yoga trainer.
Q7) Best Time to do this pose?
Ans - Morning time is best for yoga poses.
Q8) How to do Ardha Chakrasana step by step?
Ans - You can practice Ardha Chakrasana in a few minutes by following the method mentioned above.
Final words on Ardha Chakrasana steps benefits and precautions-
Friends, hope you liked today's post-Ardha Chakrasana steps benefits and precautions.
Ardha Chakrasana is more beneficial for those people who are unable to complete Chakrasana.
It is very easy to posture and its benefit is similar to Chakrasana.
Therefore, you must practice this asana.
Hope you have learned something through today's article.
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