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Ardha Chakrasana Steps Benefits and Precautions

Ardha Chakrasana steps benefits and precautions

Namaskar friends, welcome back to Natural Health Tips. Today we will talk about Ardha Chakrasana steps benefits and precautions.

Friends, Ardha Chakrasana is a simple and easy pose than Chakrasana. This is much easier to do than Chakrasana.

During the Chakrasana, we have to bend our entire waist, which we feel very much trouble in doing. But in Ardha Chakrasana, we do not have to bend our entire waist. This is why it is very easy to posture.

This pose helps you a lot even if you have stiffness in the waist or back pain.

It helps a lot in reducing problems like back pain, shoulder pain.

It controls the blood sugar level, improves your metabolism rate, and is very helpful in reducing your lower body fat.

This is one of the best asanas for weight loss.

While doing this pose we bend our upper body half backward. Which puts stress on our upper body and lower back and gives a great benefit to our body.

Let us now understand in detail about Ardha Chakrasana.

Ardha Chakrasana Meaning-

Ardha Chakrasana One of the best yoga poses for weight loss. This pose is also known as the Half Wheel pose. 

In this pose, our body is half bent backward which puts stress on our lower body that's why our lower body fat reduces fastly.

This posture comprises 3 words.

Ardha -  Half

Chakra-  Wheel

Asana- Pose

When we add these 3 words then Half Wheel Pose forms.


Hindi Meaning-  अर्ध चक्रासन 

English Meaning-  Half Wheel Pose

Sanskrit Meaning-  Ardha Chakrasana

How to do Ardha Chakrasana-

Preparatory Pose-

1) Anantasana

2) Siddhasana

3) Virasana


1) First of all you have to stand upright, there should be an equal distance between your legs.

2) Your knees, waist, and neck should be straight.

3) Now you have to move your hands behind the waist and hold the wrist of the left hand with your right hand.

4) Now you have to support your lower back with your hand.

5) Slowly take a breath inward and bend your upper body backward.

6) You have to bend for at least 10 to 15 seconds.

7) Now you have to slowly bring your body forward and remember to breathe out.

8) Thus you practice this pose at least 5 times.

9) Remember that you have to put the breath in while bending and while coming back you have to do the breath out.

Follow up Poses-

1) Chakrasana

2) Naukasana

3) Kagasana


1) Beginners -       10 to 15 seconds

2) Intermediate-   15 to 30 seconds

3) Expert -              30 to 1 minute

Beginner Tips-

This pose is quite easy, yet beginners should take some precautions.

In the early days, you have to bend less, as the days go by, you go on increasing the bending.

You have to focus more on your breath while doing asana. You have to breathe in while bend and breath out while returning.

You have to take a normal breath as long as you are in the poses.


1) Rising Standing Cobra Pose

2) Seated Backbend With Eagle Arms In Chair

3) Lord Shiva Cycle Of Life Dance Pose

Ardha Chakrasana benefits-

1) This posture is very beneficial for your lungs, this pose causes your lungs to grow so that you never have any problem related to breathing.

2) By doing this posture, the abdomen, lungs, throat, and shoulder muscles are flexible and strong.

3) By doing this asana, blood flows in your upper body, due to which you do not get the heart-related disease.

4) Due to the flow of blood in the upper body, your skin starts to glow.

5) Your mind also gets enough oxygen, which increases your memory and concentration power.

6) This pose helps to reduce stiffness and pain from your waist.

7) This asana helps in curing stomach diseases like constipation, gas, and indigestion.

8) This asana helps a lot in controlling your blood sugar.

9) ardha chakrasana improves your metabolism rate, which causes weight loss.

10) This asana reduces the fat of your lower body like love handles, thighs, and legs.

Ardha Chakrasana contraindications-

1) In the initial days, you may feel dizzy while doing this posture, it is normal so you do not have to panic.

2) Beginners may have difficulty taking breath through the nose while doing the pose, so they can take a breath through the mouth.

3) Pregnant women should avoid this pose.

4) While bending in this asana, you should not take too much stress on your waist.

5) cervical and slip disc patients should not do this posture.

Final words on Ardha Chakrasana steps benefits and precautions-

Friends, hope you liked today's post-Ardha Chakrasana steps benefits and precautions.

ardha chakrasana is more beneficial for those people who are unable to do complete chakrasana.

It is very easy to posture and its benefit is similar to chakrasana.

Therefore, you must practice this asana.

Hope you have learned something through today's article.


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