Skip to main content

Ashtanga Namaskar Steps Benefits and Precautions

Ashtanga Namaskar Steps Benefits and Precautions

Hello friends, you are welcome to Natural Health Tips, today we will learn Ashtanga Namaskar Steps Benefits and Precautions.

Friends, Ashtanga Yoga has various names like caterpillar pose, Eight Limbed pose, and Chest, Knee, and Chin Pose.

This asana is also known as Eight Point of Contact Pose. because in this pose 8 points of our body are in contact with the floor.

It is also used in the modern Surya Namaskar pose.

This asana is beneficial for all parts of your body. Such as - knee, back, spine, neck, face, hand, shoulder.

This asana properly trains all parts of your body, making your joints flexible and strong.

To make the body flexible and strong, the best asana is ashtanga.

This posture helps a lot in changing your mindset as well.

This creates Positive Energy in you and reduces the elements of stress, anxiety.

Therefore, it is also known as All in One Pose.

Let us now try to read the Ashtanga Namaskar Steps Benefits and Precautions in detail.

Ashtanga Namaskar Pose Meaning –

Ashtanga Namaskar pose is also known by different names.

1) Caterpillar Pose

2) Eight Limbed Pose

3) Chest Chin and Knee Pose

4) Eight Point of Contact Pose

This asana comes in the Yoga of Advance Level and before you do it, you need to know basic yoga.

Ashtanga Yoga is also known as Eight Limbed poses in English.

This asana is made up of a combination of 2 words.

Ashtanga - Eight Limbed

Namaskar asana - pose

When we add them, Eight Limbed Pose is formed.

Different Meaning -

Hindi Meaning - अष्टांग नमस्कार

English Meaning - Eight limbed pose

Sanskrit meaning - ashtanga namaskar

Let us now understand the method of asana.

How to do Eight limbed Pose –

Preparatory Pose-

1) Balasana

2) Marjariasana

3) Bhujangasana

Steps –

1) First of all you have to lie on the stomach above the ground.

2) You have to lie on the ground for at least 30 seconds and inhale and exhale Breath.

3) Now you have to fold your legs and come above the knee, your hips should be above and your chest contact on the ground.

4) In this case, touch your knee and chest floor.

5) Now you have to parallel fold your hand. Your palm should press the ground.

6) You have to touch your chin from the floor.

7) Final position should touch on Knee, chest, chin, and Palm floor.

8) Your face should be forward and your eyes should be straight.

9) You have to inhale and exhale properly.

10) You have to leave the pose after spending some time.

Follow up poses –

1) Chakrasana

2) Anjaneyasana

3) Kagasana

Durations –

Beginner – 30 seconds

Intermediate – 60 seconds

Expert – 120 seconds

Beginner Tips –

Friends, Ashtanga is an advanced level yoga, so while doing this you must definitely warm up.

You should strengthen your Hips, Back, Shoulder and Neck, so that you do not get any injury while doing this yoga.

Variations –

1) One Legged Four-Limbed Staff Pose

2) One Legged Four-Limbed Staff Pose Variation

3) Wide-Legged Four-Limbed Staff Pose

Eight limbed Pose Benefits-

1) This asana makes your knees, shoulders, elbows, waist, and neck strong.

2) This pose helps to increase blood circulation in your body.

3) This posture removes all the problems related to your skin.

4) This posture helps in reducing depression and anxiety.

5) This posture makes all joints of your body strong.

6) This posture helps in improving your metabolism rate.

7) This posture helps to remove extra fat from your body.

8) This pose cures all the diseases related to your stomach.

9) This posture helps in strengthening your internal organ.

10) This posture helps in improving the structure of your body

Ashtanga Asana Precautions –

1) It should be taken extra precautions while posing, otherwise, you may get hurt.

2) A patient suffering from a headache should not do this asana.

3) This should not be done asana even if there is knee and shoulder pain.

4) It should not be postured even if there are complaints of slip disc and hernia.

5) Pregnant women should not do this posture.

Final words on Ashtanga Namaskar Steps Benefits and Precautions-

Friends, hope you liked today's post-Ashtanga Namaskar Steps Benefits and Precautions.

This asana makes your joints strong and flexible. This asana improves your body shape.

If you are troubled by the extra belly, and lower body fat then this asana is best for your body because it will definitely reduce your weight.

Hope you find today's post informative


Popular posts from this blog

Sukhasana (Easy Pose) procedure benefits and contraindications

Sukhasana procedure benefits and contraindications- Friends, today we will talk about Sukhasana. Its work is as it is named. It provides happiness to our entire body and mind. Today's atmosphere has become such, in which everyone is worried about something. For example, the tension of studies for children, the tension of jobs for youth, the tension of the future for children. This concern goes ahead and gives rise to great disease. That's why I always give this advice to everyone, do yoga only then life will be in happiness. To get rid of Tension, we can practice very easy yoga called Sukhasana. In today's article, I will tell you about Sukhasana in detail. Today we will cover sukhasana procedure benefits and contraindications. Basic Information of Sukhasana- English Meaning-      Easy Pose Hindi Meaning-         सुखासन Sanskrit meaning-   Sukhasana It is derived from Sanskrit words. Sukh-    Pleasure, enjoy, and peace Asana-   Pose That’s why it is known as Pleasure or e

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses- 1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you ar

Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions

Kursiasana steps and benefits- Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hip, and shoulders. Guys if you want to make your body strong and powerful, then you must do this pose. Now I am going to tell you the name of this pose. Guys the name of this pose is Kursiasana or Utkatasana. Friends, this pose is very beneficial for your body, this pose has the power to dissolve the biggest disease in some time. The position of our body in this pose looks like a chair, so we also call it the chair pose. Today, I will tell you in detail about Kursiasana steps and benefits. Utkatasana History- English Name-         Chair Pose Hindi Name-             Kursiasana Sanskrit Name-         Utkatasana It is mainly formed when we add two words. Kursi-     Chair Asana-    Pose When we combine these two words then kursiasana will form. How to Do Chair Pose- Preparatory Pose- Guys, this pose is a bit tough for beginners