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How do you practice Yoganidrasana?

yoganidrasana steps benefits and precautions

Hello friends, welcome to Natural Health Tips. Today we will learn yoganidrasana steps benefits and precautions.

Friends, Yoganidrasana is also known as the Yoga Sleep pose. It falls under the category of the sleeping pose.

It is a yoga of an Advance level. Before doing this yoga, we should practice Basic Yoga for at least 5 to 6 months.

This is a Tough yoga pose because it involves a complete turn in the lower part to the backside of our body.

If you do not have flexibility then you will not be able to do this posture by any means.

All the parts like the spine, thigh, shoulder and hip should be well flexible only then you will be able to perform it well.

Now let me tell you a little bit about its benefits. This posture pushes the limit of your body. Due to this a sense of courage is developed in you.

The most important thing about this pose is that this pose reduces your body's extra fat and makes your body rough and tuff.

Let us now try to understand the other main aspects of this asana.

Yoganidrasana Historical Facts –

Yoganidrasana is the yoga posture of an Advance Level. To do this posture, you have to train your body well first.

Yoganidrasana is known as Yoga Sleep Pose in English. It is made up of a combination of three words.

Like - Yoga - Yoga

Nidra - Sleep

Asana - pose

When we add these words, a yoga sleep pose is formed.

Yoga sleep pose means -

Hindi Meaning -  योगनिद्रासना

Sanskrit meaning - Yoganidrasana

English Meaning - Yoga Sleep Pose

Let us now understand this posture in detail.

How to do Yoga Sleep Pose –

Preparatory Pose –

1) Ashtanga Namaskar

2) Shavasana

3) Kagasana

Steps –

1) First of all you have to lie down in the savasana posture.

2) Now you have to take a deep breath and bend your legs backward.

3) You have to bring your right and left leg from behind the neck and interlock them.

4) Your spine should attach well to the ground and your hips should still be there.

5) Now you have to move your hand both ways of hips and interlock.

6) You have to do proper inhale and exhale.

7) You have to remain in this posture for some time.

8) When you feel a little stressed, then leave this posture slowly.

Follow up poses –

1) Chakarasana

2) Simhasana

3) Trikonasana

Durations –

A beginner should do it for 30 seconds

Intermediate Must do for 60 seconds

Expert must do for 120 seconds

Beginner Tips –

Friends, this is a very difficult pose. If your body does not have flexibility, then this asana can also cause serious injury.

Therefore, I would suggest that you should do asana to make the body flexible for 2, 3 months before doing this asana.

Variations –

1) Yoga sleep pose with Pillow

2) Yoga sleep pose using wall

3) One leg Yoga sleep pose

Benefits –

1) This posture builds strength inside your body.

2) This asana strengthens your mindset and develops courage in you.

3) This asana helps in reducing your abdomen and lowering body fat.

4) This posture helps to make your body flexible and toned.

5) This posture helps to make your spine flexible and straightforward.

6) This asana makes your abdomen muscles strong and flexible.

7) This posture root-out your stomach problem.

8) Gradually eliminates the problem of constipation and gas.

9) Improves blood circulation in your body.

10) Tones the muscles of the Thigh and Hips

Yoga sleep pose Precautions –

1) If you do not take precautions while making back movements, back pain can occur.

2) The patients with Hip Injury and slip disc should do this posture carefully.

3) Pregnant women should not do this asana at all.

4) Cervical patients and a person suffering from a headache should not do this asana.

5) The patient of piles should not do this asana

Questions and answers related to yoganidrasana -

Q1) What is the ideal duration of doing yoganidrasana?

Ans - Ideal Duration for doing Yoganidrasana is 30 to 50 Seconds.

Q2) What is the benefit to your body of doing yoganidrasana?

Ans - By doing this pose, the flexibility of your spine and neck increases.

Q3) Who should not do yoganidrasana?

Ans - Pregnant women, Piles, and fissure patients, and slip disc patient

Q4) What is the best time to do yoganidrasana?

Ans - According to me, the best time to do this pose is in the morning, it gives positive results to your body.

Final words on yoganidrasana step benefits and precautions-

Friends, I hope you liked today's post yoganidrasana steps benefits, and precautions very much.

In today's post, I have covered all the topics in deep keeping all the points in mind.

After reading today's post, I hope you don't have to read any other posts.

Whatever type of information you need, you will get it from today's article.

Hope today's post is very informative for you.

Also, Read -   Setu Bandha Sarvangasana Benefits and Contraindications

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