Advertisement

Yoga For Upper Body Strength For Beginners

Hello friends, welcome to our blog, today we will give you information about Yoga for Upper Body Strength for Beginners.

Friends, in today's time there are many ways to keep the body fit. Such as - Exercising, Running, Swimming and Strength Training.

Apart from this, you can also build your strength and fitness through yoga practice.

Yoga increases your mental strength as well as physical strength. In yoga, you come across many beginner, advanced and medium level poses.

By practicing which you can train your body strength, upper body strength, lower body strength, hips, muscles etc.

Along with increasing your body strength, this pose also strengthens the flexibility of your body.

In today's post, we will explore all these yoga exercises which will make your upper body strong.

If you practice these yoga exercises well, then you will start getting their positive results in a few days.

Let us now try to understand today's yoga practice well so that you can practice them as soon as possible.

Yoga For Upper Body Strength

Yoga Pose For Upper Body Strength – 

Let us now know about today's top yoga exercises which will be good for your upper body.

1) Downward Dog Pose – 

Friends, the name of our first yoga practice today is Downward Dog Pose.

This yoga practice is known as Adho Mukho Savasana in English. This is an advanced level yoga practice.

In this pose, our body is bent forward, due to which the stretch and pressure of our body is on the chest.

This pose greatly helps in increasing the flexibility and strength of your body.

2) Plank –

Friends, the name of the second pose is plank, this is an aggressive pose to increase strength.

In this pose our body remains steady and this pose trains your upper body, lower body, core and muscles all well.

If you practice this pose regularly, then this pose gives you positive results in a few days.

3) Cobra Pose –

The name of our third yoga practice today is Bhujangasana, we also know it as Cobra Pose.

Cobra Pose is a medium level yoga practice, in this pose our body is bent forward.

In this pose, the entire stress of our body remains on our chest, due to which our upper body becomes strong and becomes flexible.

4) Side Plank Pose – 

Friends, side plank pose is also a very effective pose, this pose also helps a lot in increasing your strength.

In this pose, extra fat is cut from the side muscles of our body and this pose also helps a lot in increasing your muscle strength.

If you practice this pose regularly, then it is very helpful in increasing your upper body strength.

5) Tadasana – 

The name of our final pose for today is Tadasana. This is an advanced level yoga practice.

Through this pose, you can increase the flexibility of your body as well as increase the strength.

Tadasana yoga practice trains your height, upper body, lower body and shoulder etc.

Final Words on Yoga For Upper Body Strength For Beginners –

Friends, I hope you have liked today's post Yoga For Upper Body Strength For Beginners very much.

Today we have shared many yoga exercises which help in increasing the strength of your body.

This yoga practice strengthens the muscles of your body and lower body, due to which you look very beautiful physically.

Hope you have got to learn a lot from today's post.

Post a Comment

0 Comments