108 Surya namaskar benefits for weight loss

Hello friends, you are welcome on our blog, today we will give you information about 108 Surya Namaskar benefits for weight loss.

Sun Salutation, commonly referred to as Surya Namaskar, is a popular series of yoga poses that has numerous advantages for the body and mind. Weight loss is one of the most well-known advantages of Surya Namaskar, with many practitioners seeing appreciable results after 108 rounds.

In this post, we'll examine the advantages of performing 108 Surya Namaskar for weight loss and how they might support your fitness objectives.

108 Surya namaskar benefits for weight loss

What is Surya Namaskar –

Surya Namaskar, known as Sun Salutation, is a yoga practice. It is made up of a sequence of 12 yoga poses.

We should do this pose in the morning on an empty stomach only then it give positive results.

This pose makes your body healthy and strong physically and mentally.

Surya Namaskar Benefits - 

1) Increases Metabolism: 

A series of rapid exercises called Surya Namaskar can raise your metabolic rate and help you burn more calories all day long.

2) Builds Muscle: 

Surya Namaskar's postures engage a variety of muscle groups, including the arms, legs, core, and back, which help to improve overall body composition and increase lean muscle mass.

3) Boosts Cardiovascular Health: 

The Surya Namaskar exercise sequence can raise the heart rate and enhance cardiovascular health, which can aid in weight loss.

4) Enhances Digestion: 

Surya Namaskar can enhance digestion and reduce bloating by stimulating the digestive system, which can result in weight loss.

5) Improves Lung Capacity: 

The deep breathing techniques used in Surya Namaskar can improve lung capacity and oxygen intake, which can help improve overall fitness and aid in weight loss.

6) Reduces Stress: 

Surya Namaskar's practice can lower stress levels, which can then lower cortisol levels and help with weight loss.

7) Improves Flexibility:

The postures in Surya Namaskar can improve flexibility and range of motion, reducing the risk of injury during other forms of exercise.

8) Boosts Energy: 

By boosting energy levels, Surya Namaskar can make it simpler to stay active and burn calories all day long.

9) Improves Posture: 

The Surya Namaskar movement pattern can help with alignment and posture, which lowers the risk of back discomfort and other problems.

10) Increases Body Awareness: 

Surya Namaskar exercises can improve body awareness, which can help you make better decisions all day and help you lose weight.

11) Improves Balance: 

Surya Namaskar's postures can increase stability and balance, lowering the risk of slips, trips, and falls and facilitating other forms of exercise.

12) Enhances Concentration: 

Concentration and focus are necessary for Surya Namaskar, which can enhance mental clarity and support you in making better decisions throughout the day.

13) Strengthens the Immune System: 

Surya Namaskar can boost immunity, lower the risk of sickness, and facilitate the maintenance of a healthy weight.

14) Improves Circulation: 

Surya Namaskar's series of motions helps boost circulation, which can help with weight loss and general wellness.

15) Reduces Inflammation: 

Surya Namaskar can help the body by reducing inflammation, which can result in weight loss and better general health.


Q1) Can I get slim by Surya Namaskar?

Ans - Yes, if you do Surya Namaskar daily then you can become slim.

Q2) Does Surya Namaskar give body shape?

Ans - Yes, by doing Surya Namaskar the shape of your body becomes shapely.

Q3) Which is better Surya Namaskar or Gym?

Ans - Surya Namaskar makes every part of your body shapely.

Final Words on 108 Surya Namaskar benefits for weight loss –

Friends, I hope you have liked today's post 108 Surya Namaskar benefits for weight loss.

Today we have come to know about 15 interesting benefits related to Surya Namaskar which will be beneficial for both your body and mind.

Hope you got to learn something new from today's post.

Also, Read

Post a Comment