Skip to main content

New vrikshasana steps, benefits and precautions

vrikshasana steps, benefits and precautions

Vrikshasana steps, benefits and precautions-

We all wake up in the morning and think we will do yoga from today. But we do not understand which yoga to begin with.

We watch 1000 videos and read many articles but are unable to decide which yoga will be right for us.

After today's article, your problem must be solved, which yoga you should start with.

After reading Today's article, I hope you will be engaged in yoga practice from tomorrow itself.

Today the exercise I will tell you is called vrikshasana, it is very beneficial and the best exercise to start yoga.

Today, I will explain to you vrikshasana steps, benefits, and precautions very closely and deeply.

Vrikshasana-

English Name -     Tree Pose

Hindi Name -        वृक्षासन

Sanskrit Name-   Vrikshasana

It is composed of two words

Vriksh -   Tree

Asana-     Pose

That’s why it is called sometimes a Tree pose.

It is a standing posture. In this, a person puts both his hands upwards and one leg is placed on the knees of the other leg.

How to do Tree pose Yoga-

Preparatory pose-

1) You should do your waist stretching before doing this yoga.

2) You should also do trikonasana, navasana, bhujangasana.

Steps-

1) First, you stand up straight and maintain an equal distance between your legs.

2) Now take a deep breath and raise your hands upward towards the sky.

3) Join the palm of both hands and make a namaskar position in the air.

4) Your face and spine should be straight.

5)  now lift your right leg and bend from the knee.

6) Place the foothill of your right leg on the knee of the left leg.

7) Spend time as much as possible and take a continuous breath.

8) Slowly release from the position and repeat the same process for another leg.

Follow up poses-

1) Chakrasana

2) Bhujangasana

3) Uttanasana

4) Shavasana

Beginners Tips-

The biggest problem in doing this asana is in maintaining body balance. When we stick one foot on the other leg, then we are not able to stand for long.

So first of all, we should not keep the feet on the knees and keep the feet slightly below. When we become comfortable in this situation that we can slowly bring the feet up.

Durations -

Beginner - Should do less than 30 seconds

Intermediate - Between 30 to 60 seconds

Expert - more than 60 seconds

Tree pose Variations-

1) Tree Pose Holding Onto Chair-

In this, we use a chair and place one hand on it. The main reason we use a chair is to maintain balance.

2) Tree Pose Foot Chair-

In this, We put one leg and one hand on the chair.

3) Tree Pose Aerial-

In this yoga, we are standing on a hammock and do vrikshasana.

4 )Vrikshasana baby-

In this, we hold a baby with our hands and only bend our one leg.

5)Both feet on the ground Tree pose-

In this, our feet are on the ground and we raise our hands upwards.

Vrikshasana Benefits-

1) This pose is beneficial for our knees. It increases the strength of our knees and cures the disease like arthritis and joint pain problems.

2) This asana corrects our shoulder, neck, and body posture.

3) This pose improves concentration and reduces anxiety and stress problems.

4) This pose strengthens your ankles and flexible your hips muscles.

5) This Is a full-body workout yoga. It stretches the muscles from head to toe.

6) It cures the vein, knee, and heel pain problem.

7) This asana is very good for body balance and also cures sciatica problems.

Tree Pose Precautions-

1) The person who has a migraine, Headache, and High blood pressure problem, should avoid this pose.

2) This asana creates complications for pregnant women.

3) If you have knee, spine, neck, and cervical problems. Do not do this pose.

4) If you have severe knee and hip injuries, please stay away from this pose.

5) Do not Make extra efforts if you are a beginner, it will cause serious injury to your body.

6) Do the pose as long as your body allowed.

7) If you have insomnia and hernia problems then do not do this pose.

Conclusion of vrikshasana steps, benefits, and precautions-

This is a very good pose for beginners, by doing this asana, workouts are done for the whole body.

It is a very beneficial pose for foot and hand muscles. Its regular practice makes your body quite beautiful and attractive.

Today we have learned about vrikshasana steps, benefits, and precautions. Hope you like the post.

Comments

Popular posts from this blog

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses-   1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you a

Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions

Kursiasana steps and benefits- Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hip, and shoulders. Guys if you want to make your body strong and powerful, then you must do this pose. Now I am going to tell you the name of this pose. Guys the name of this pose is Kursiasana or Utkatasana. Friends, this pose is very beneficial for your body, this pose has the power to dissolve the biggest disease in some time. The position of our body in this pose looks like a chair, so we also call it the chair pose. Today, I will tell you in detail about Kursiasana steps and benefits. Utkatasana History- English Name-         Chair Pose Hindi Name-             Kursiasana Sanskrit Name-         Utkatasana It is mainly formed when we add two words. Kursi-     Chair Asana-    Pose When we combine these two words then kursiasana will form. How to Do Chair Pose- Preparatory Pose- Guys, this pose is a bit tough for beginners.

Best Face Yoga Exercise for Women Glowing Skin

Introduction of Yoga face exercise- Hello ladies, today I will tell you the face yoga exercise, which if you do 2 to 3 minutes daily, then your face will glow and your facelift will be improved. But before doing yoga for face, I will explain to you how anti-aging exercise works. Exercise for your face removes fine lines, wrinkles, and sagging of your face. This exercise strengthens the skin of your hypodermic, dermis, and epidermis layer. which is your upper, middle, and lower parts of your face? This face yoga exercise greatly helps in blood circulation and nourishment on your face. As a result, your skin glows, toxic particles are removed from your skin and your skin becomes much more moisturized. Ladies, you know that if you have to develop six-packs and muscle, then you guys add them to the exercise of your daily routine. You focus on those exercises which will develop your muscles. The same case is with the face. if you want to define your cheeks, then you have to target the sa