Skip to main content

Sirsasana steps benefits and precautions|| How to do Headstand

Sirsasana steps benefits and precautions

Sirsasana steps benefits and precautions-

Today I will talk to you about two common problems. The first problem is the weak learning power of children.

Another major problem is the loss of hair at the young age of man.

Today's atmosphere has gone something like this. Children are unable to remember books. Children read a chapter today and forget it till tomorrow.

The second problem is that man's hair falls at a young age. By the age of 30, a man becomes bald nowadays. Men start getting older at a young age.

But you do not have to worry. Today, I will tell you the solution to both these problems with one posture.

The name of this pose is the headstand. Today we will read sirsasana steps benefits and precautions in detail.

Shirshasana in detail-

English meaning-       Headstand

Hindi Meaning-          शीर्षासना

Sanskrit meaning-  Sirsasana

It is made up of two Sanskrit word-

Shirsh  -    Head

Asana -     Pose

That's why it is called a headstand in the English language.

Headstand is an inverted pose. It is called the king of all yoga poses. This yoga is very helpful in curing brain-related problems.

In this yoga pose our body's position is inverted. The weight of our body is on our head and our feet are upwards.

This yoga pose comes in advanced yoga.

How to do Sirsasana-

Preparatory Pose-

 Before performing this yoga pose, we must warm up our bodies. For a warm-up, we can do simple stretches, trikonasana, tadasana, and bhujangasana.

Headstand steps- 

1) First of all, you stand near the wall.

2) Now you sit on your knees and interlock the fingers of your two hands into each other.

3) Put your interlock finger on the ground.

4) Now place your head in the gap between the interlock fingers.

5) Press on the ground with your feet and push your body upwards.

6) Now the part above your body means to straighten the part below the hips and your legs are bent.

7) Slowly lift your legs upward if you lose balance then take the support of the wall.

8) In the final position, your legs are in the air.

9) Stay here for at least 30 to 40 seconds.

10) When releasing from this pose, first bend your leg then return to the original position.

Shirshasana follow up poses-

1) Savasana 

2) Backbend

3) Chakrasana

Beginners Tips –

If you are doing this asana for the first time, it will be difficult for you to hold your feet in the air.

To do this well, you have to practice a lot more. You can start with the help of the wall.

You can initially learn to balance by placing your feet on the wall. Gradually, you stop using the wall.

Shirshasana Variations-

1) Urdhva Dandasana-

This is also known as half shirshasana because we are not fully stretch your legs upwards. Our legs are parallel to the ground.

2) Eka Pada Sirsasana-

As the name stated, in this our one leg is raised upward and the other legs touch the ground.

3) Sirsasana Padmasana-

This is a combination of two yoga poses. In this, we are raised our body upward while our head touches the ground and we fold our legs like we are doing the padmasana.

Durations -

1) For Beginners - Minimum up to 30 seconds

2) For Intermediate - Between 30 to 60 seconds

3) For Expert - More than 60 seconds

 Sirsasana Benefits-

1) Continuous practice of headstand stops your hair fall. It also helps you to get new hair.

2) By doing Shirshasana the flow of blood is towards the brain. Due to which the memory power develops.

3) Due to the flow of blood, problems related to your face like pimples, acne, and freckles are eliminated.

4) These yoga poses also improves the glow of men's and woman's faces.

5) Headstand strengthens your shoulders, neck, and hands muscles.

6) This yoga cures the abdomen-related disease like gas, digestion and etc.

7) It strengthens your abdomen muscles and helps in developing 6 packs abs.

8) The person who does a headstand regularly never suffers from eye-related diseases like weakness of eyesight, etc.

9) This yoga also cures critical diseases like piles, kidney stones, etc.

10) This yoga pose strengthens your internal organs like the liver, intestine, kidney, and pancreas.

Headstand Precautions- 

1) While doing this asana, the weight of your entire body should be put evenly on the palms, head, shoulder, and hands. If we put all the weight on the head, there can be a neck injury.

2) When we lift our body up, at that time we should go up by jerking slowly, or else the chances of getting a back injury are increased.

3) while doing a headstand we should use a wall. if we are not using a wall when we lose our balance then it will cause a serious injury to the neck and back.

4) People who are the patient of High BP, cervical, and have a serious head injury. They should avoid this pose.

5) pregnant women, migraine patients, insomnia patients, and the person who has headache problems should avoid this pose.

Summary of sirsasana steps benefits and precautions-

Friends, a headstand is one such posture that has many benefits. It takes advantage of the entire body by taking it from our brain, face, stomach.

This pose helps to address the problem of the development of the brain of the children, the glow on the face of the women, and the falling hair of the man.

Today we have understood about sirsasana steps benefits and precautions.


Popular posts from this blog

Naukasana Benefits and Precautions : How to do Navasana

Our spinal bone adds beauty to our body. Now, how can we make our spine straight and powerful? Naukasana is the answer to this question. Today, I will tell you in detail about what is Naukasana and Naukasana benefits and precautions. What is naukasana? Naukasana is known as Boat Pose Yoga in English. It is made up of the sum of two words. Nauk means boat and asana we all know as a yoga pose. For this reason, it was named  Boat Yoga Pose or Naukasana. When we practice this yoga, our body looks like a boat. Naukasana is an amazing posture because we can do it both in the back and prone position. Naukasana is a panacea for our stomachs. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. How to do naukasana- Preparatory Poses-   1) Balasana 2) Chakrasana 3) Padhastasana Steps- 1) First came in the state of Dandasana . Now place your hip firmly on the ground. 2) Bend your legs with the knee and lift them in the air. The position should be like you a

Kursiasana (Chair Pose) steps and benefits||Utkatasana precautions

Kursiasana steps and benefits- Friends, today I am going to tell you the best yoga poses. This pose gives strength to the major parts of your body such as knees, hip, and shoulders. Guys if you want to make your body strong and powerful, then you must do this pose. Now I am going to tell you the name of this pose. Guys the name of this pose is Kursiasana or Utkatasana. Friends, this pose is very beneficial for your body, this pose has the power to dissolve the biggest disease in some time. The position of our body in this pose looks like a chair, so we also call it the chair pose. Today, I will tell you in detail about Kursiasana steps and benefits. Utkatasana History- English Name-         Chair Pose Hindi Name-             Kursiasana Sanskrit Name-         Utkatasana It is mainly formed when we add two words. Kursi-     Chair Asana-    Pose When we combine these two words then kursiasana will form. How to Do Chair Pose- Preparatory Pose- Guys, this pose is a bit tough for beginners

How to Get Rid of Deep Wrinkles Between Eyebrows Naturally

How to Get Rid of Frown Lines Between Eyebrows Naturally In today's article, we will try to know how to get rid of deep wrinkles between eyebrows naturally. Friends, be it a woman or a man, wrinkles start appearing on the forehead between the eyebrows. If you have noticed, you may have found that vertical wrinkles appear in between the eyebrows. And both horizontal and vertical lines start coming on the forehead. This is a very big chapter on why these wrinkles start appearing which we will discuss further. In this article, I will also tell you about home remedies and some face yoga exercises so that you will be able to lighten your frown lines. Also, read- Tomato juice for weight loss Why do I have Deep Wrinkles between Eyebrows - There are many reasons through which, you have got wrinkles on your forehead and between the eyebrows. 1) Rubbing- If you rub the skin between your forehead and eyebrow excessively, then you get wrinkles. The skin of the forehead also becomes black due