Hello friends, welcome to the new episode of Yoga, today I will tell you about Samakonasana steps benefits and precautions.
Friends, Samakonasana which is also named Straight Angle Pose, this is an advanced-level asana.
Inside it, your body looks like a term of mathematics, 90 degrees Angle.
Your entire body stretch falls on your upper part and abdomen. Which makes your upper body look attractive and beautiful.
Due to stretching on the abdomen, your lower body fat reduces and all the diseases related to your stomach start to be cured.
This asana is very effective for your gas, indigestion, and constipation problem.
Friends, if you want to do fast weight loss, then you should practice yoga poses of an Advance level regularly.
This asana affects your lower body, which makes you lose weight easily.
Another reason is that these asanas improve your metabolism rate, which also starts your weight loss.
Let us now understand the topic of Straight Angle Pose of today.
Samakonasana Beginning –
Let us now try to understand the origin of Samakonasana.
Friends, Samakonasana is an Advance level yoga pose, inside it the upper part of your body bends at 90 degrees.
This pose is also known as the Straight angle pose in English.
This posture is made up of a combination of 3 words.
1) sama - straight
2) Kon - Angle
3) asana - pose
When we add 3 words, a straight-angle pose is created.
Different Meaning -
Hindi Meaning - समकोणासन
English Meaning - Straight Angle Pose
Sanskrit meaning - Samakonasana
Let us now know Samakonasana in detail.
How to do Samakonasana-
Preparatory Pose –
1) Padhastasana
2) Trikonasana
3) Balasana
Steps –
1) First of all you have to stand directly above the mat, it should be 3 to 4 feet away from your wall.
2) Now you have to bend the upper part of your body at 90 degrees from the pelvis.
3) Your head should also bend at 90 degrees with the body.
4) Your head should not be tilted too much and not too much upwards.
5) Now you also have to raise your hands toward your upper body.
6) Your upper body, head, and hand should align in the same direction.
7) If you are having difficulty balancing your hand, then you can balance with the help of the wall.
8) You have to inhale and exhale properly.
9) Keep the body in this position for some time.
10) Finally the body has to drop slowly and fall into the original position.
Follow-up pose –
1) Tadasana
2) Chakrasana
3) Tree pose
Duration –
Beginner – less than 30 seconds
Intermediate – between 30 to 40 seconds
Expert – more than 40 seconds
Beginner Tips –
Friends, doing advanced-level yoga poses is a bit tough, so we have to practice a little bit first, only then we will be able to succeed in this type of yoga.
The biggest problem in doing this yoga is that we are not able to bend our bodies at 90 degrees.
So we should learn to practice bending first and then advance bending.
If there is more problem with bending, you can use the wall.
Variations –
1) Center Splits Pose
2) Straddle Split Pose Prep Against Wall
3) Flying Splits Pose Prep
Straight Angle pose Advantages –
1) The first is the benefits, it improves your metabolism rate, which causes weight loss.
2) The second biggest advantage is, it provides a good stretch to your lower body, which reduces the lower fat.
3) It improves the stretching of your body joint.
4) It reduces your joint pain and improves your flexibility.
5) It does internal and external stretching of your abdomen thereby strengthening your abdomen.
6) It cures the common problems of the abdomen like gas, indigestion, and slow metabolism rate.
7) It also cures chronic constipation.
8) It improves blood circulation in your body due to which there is no skin-related disease.
9) This posture helps in blood purification.
10) Improves hair growth and reduces depression.
Samakonasana Precautions –
1) You have to bend your body as much as you can.
2) Pregnant women should not do this posture.
3) If you have joint pain, avoid this posture.
4) The patient with migraine and headaches should not do this asana.
5) If caution is not taken while bending, an injury may occur.
Questions and answers related to Samakonasana -
Q1) What are the benefits of Samakonasana?
Ans - By doing Samakonasana, the flexibility of your thigh increases.
Q2) Should Samakonasana be done in case of hip pain?
Ans - No, you should avoid this posture if you have hip pain.
Q3) What is the ideal duration of doing Samakonasana?
Ans- Friends, you should do this pose for a maximum of 50 seconds.
Q4) What is the middle split called in yoga?
Ans- Samkonasana is also known as Middle Spit Pose.
Q5) Should children and pregnant women do this pose?
Ans - Children can do this pose under the supervision of a yoga instructor. Pregnant women should avoid this pose
Q6) Best Pose For Spine and Neck Pain?
Ans - You Can do Camel Pose, Wheel Pose, Trikonasana, and Many other poses for Spine and neck pain.
Q7) What is the meaning of Samakonasana?
Ans - Samakonasana means uncountable. that we cannot count.
Q8) What is Samkonasana in English?
Ans - This is called Center Splits Pose in English.
Final words on Samakonasana steps benefits and precautions-
Friends, hope you have liked today's post on Samakonasana steps benefits, and precautions very much.
Today we have tried to cover everything from basic to advanced Samakonasana in detail.
You will be fine with doing this pose after today's tutorial.
Hope you find today's post informative.
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