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Yoga poses for skin care: How to get glowing skin

Yoga poses for skin care

Yoga poses for skin care-

Friends, who do not want to have glowing skin. Today I will tell you some yoga poses for skin care, which I am sure by doing, your skin will start glowing like the sun in a few days.

Today we will learn some yoga poses for glowing skin by practicing regularly your skin will glow naturally.

Yoga asana for glowing skin-

Padhastasana for skin care -

To do this, first, you will stand upright. Both legs should be 1 foot apart and exactly parallel. 

Now, breathe in, take both hands up and while leaving the breath, go from pelvic to the bottom and press the fingers of both hands under the toes of both the feet. 

Now move your head towards the knees and stay in this position for a few seconds. 

slowly remove the fingers of both hands from the toe of the feet and now press them under the back of both feet. 

Now while taking a breath inside, take the face away from the knees and while exhaling, bring it towards the knees. 

By practicing this asana, there is good circulation of blood towards your face, so this yoga pose is very good for your skin.

Now you have to completely lose our body and slowly inhale and come back to the initial position, meaning stand back on both feet.

Sarvangasana for glowing skin-

First of all, you will lay down on your back on the mat. 

While inhaling, raise both of your legs up to 90 degrees. lightly loosen your knees and lift your hips and support your lower back with your hands. 

You have to inhale and exhale 5 times. Sarvangasana is also known as the queen of the asana.

Now we will move both legs towards the back of the head and the breath should be out during this process. 

Now inhale and return to the position of Sarvangasana. Now, to be released from the posture, bend both the knees and slowly relieve the posture and remain in the position of meditation for 2 deep breaths.

yoga posture for skin care-

Sheetali pranayama-

Sheetali Pranayama keeps your body very cold. The acne that comes on our face is due to internal heat. This pranayama keeps our body cool and keeps our skin glowing.

To perform Sheetali Pranayama, you will sit in crossed leg position and place both hands above the knees.

you will make a tube-like shape from your tongue and keep it out of your lips and you have to take the breath from this tube.

When you take the breath inside, you have to close your eyebrow, eye, nozzle, and ear with the five fingers of your hands. when exhaling, return to the position of meditation.

 Repeat this process 5 times.

This pranayama is considered very effective for the face, due to which our face glow.

How to tighten face skin naturally at home-

Put your hand on your nostril, inhale, and hold your breath. Fill your mouth with air and move your chin towards the chest.

now slowly exhale. if you are a beginner then hold this for 10 to 15 seconds.

you can gradually increase when you get expertise. This posture will help to flow the blood on your face and give you a brighten skin.

Yoga poses for glowing skin and healthy hair-

In my next face yoga, I am definitely sure, most of the parents told you in your childhood rub your hand and put it on your face. 

Guys, they are absolutely right. The simple logic of that exercise is you have a lot of energy in your palm.

when you rub it and put back to your face, you have transferred this energy to your face.

You have to rub your hand put it on your face and place a massage thoroughly on your face. 

You need to do this exercise when you get up in the morning and the night before you go to sleep.

Exercise for Skin care -

This exercise is very simple. You have breath in and hold your breath for some seconds and breathe out.

You have to first inhale through the nose and hold your breath and exhale through your mouth. 

You can hold your breath for 10, 15, and 20 seconds depending on your capability. You can repeat this workout 6 to 7 times.

Conclusion For yoga poses for glowing skin-

Friends, in this tutorial, I told you some yoga poses by regularly practicing this your skin will glow. Through this, your skin will become tighten naturally at home. I hope you liked this article. Your skin will start glowing after a few months like Bollywood and Hollywood celebrities.


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