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Learn Simplest Way to do Tittibhasana: steps, benefits, precautions

tittibhasana steps benefits, and precautions.

Hi, Friends, welcome to Natural Health Tips, today I am going to tell you about tittibhasana steps benefits, and precautions.

Friends, this asana is an Advance level posture in which you have to balance your complete body through hands.

The full weight of your body is on your hands, but body balancing plays a big role.

This poses tones up your hand and stomach and helps in removing extra fat from your hips.

Balancing is the only reason that causes your Hip fat to be continuously removed.

Above we have understood some of its important benefits, now we understand its steps.

Friends, it is a bit difficult for a beginner to do this posture, it is difficult to say that without practice it is difficult to master this posture.

Therefore you should practice this pose continuously so that you become proficient in it in the short term.

Friends, if something has benefits, then it also has some disadvantages. The biggest disadvantage of this pose is that if we miss a little asana, then our chances of getting hurt are increased.

Let us now understand tittibhasana in detail.

Tittibhasana Meaning –

Friends, as we have read in the Beginning that Tittibhasana is an Advance level yoga, in which we have to pay attention to our body balancing.

This asana is made up of a combination of 2 words.

Tittibh- firefly

asana - pose

When we combine the two words, the firefly pose is formed. This is why it is also known as Firefly Pose in English.

Meanings -

Hindi Meaning - Tittibhasna

English Meaning - Firefly Pose

Sanskrit meaning - Tittibhasana

Let us now understand Tittibhasana in detail.

How to do FireFly pose-

Preparatory Pose-

1) Salabhasana

2) Padhastasana

3) Trikonasana


1) First of all you have to stand on top of Mat.

2) There should be sufficient distance between your legs and shoulders.

3) Now you have to sit in the position of Malasana and keep both hands on the ground.

4)  remember your palm, touch the floor properly.

5) Your entire body weight should be on your hands.

6) Now you have to raise the legs with the help of your hands.

7) Your legs should be parallel to your head.

8) Your waist should be absolutely straight.

9) In this case, you will look exactly like Firefly.

10) In this case, you should inhale and exhale properly.

Follow Up pose-

1) Chakrasana

2) Pashasana

3) Samakonasana

Durations –

A beginner will start with 30 seconds

Intermediate can hold up to 60 seconds

An expert can extend up to 125 seconds

Beginner Tips –

Friends, As I told you in the beginning, this is an advanced-level yoga pose.

To do this you will have to work continuously. You will be able to do this only after practicing posture.

You start balancing by using the wall initially, then stop using the wall like you are an expert.

Variations –

1) Flying Pigeon Pose

2) Jump Back Jump Through

3) One-Legged Crane Pose

Firefly pose benefits-

1) This posture helps in toning your legs and hands.

2) This posture removes extra fat from your lower body fat like - abdomen and thighs.

3) This paste improves your metabolism rate.

4) This pose improves blood circulation in your body, causing hair growth and reducing skin disease.

5) This asana is the best for your overall body growth.

6) This posture helps a lot to tone your shoulder, elbow, and forearms.

7) This poses cures all the problems related to the stomach.

8) It helps in treating the problem like chronic constipation.

9) This posture helps in reducing depression and anxiety.

10) improves memory and concentration power.

Tittibhasana Precautions –

1) Yoga of Advance level poses, so care should be taken while doing it.

2) Pregnant women should not do this asana.

3) If there is pain or injury to the joints, it should not be postured.

4) Do not pose in case of Migraine problem.

5) Beginner should take some precautions while posturing

Final words on tittibhasana step benefits and precautions-

Friends, hope you have liked today's post on tittibhasana steps benefits, and precautions.

This pose is very helpful for the toning of your body, if you also have a dream of tone muscles, then this pose must be practiced.

The abdomen, hips, legs, hands, and mind are very much advanced yoga for all things.

You should practice it diligently.

hope you got to learn something new today.


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