Hi, Friends, welcome to Natural Health Tips, today I am going to tell you about tittibhasana steps benefits, and precautions.
Friends, this asana is an Advanced level posture in which you have to balance your complete body through your hands.
The full weight of your body is on your hands, but body balancing plays a big role.
This pose tones up your hand and stomach and helps in removing extra fat from your hips.
Balancing is the only reason that causes your Hip fat to be continuously removed.
Above we have understood some of its important benefits, and now we understand its steps.
Friends, it is a bit difficult for a beginner to do this posture, it is difficult to say that without practice it is difficult to master this posture.
Therefore you should practice this pose continuously so that you become proficient in it in the short term.
Friends, if something has benefits, then it also has some disadvantages. The biggest disadvantage of this pose is that if we miss a little asana, then our chances of getting hurt are increased.
Let us now understand tittibhasana in detail.
Tittibhasana Meaning –
Friends, as we have read in the Beginning Tittibhasana is an Advanced level yoga, in which we have to pay attention to our body balancing.
This asana is made up of a combination of 2 words.
Tittibh- firefly
asana - pose
When we combine the two words, the firefly pose is formed. This is why it is also known as Firefly Pose in English.
Meanings -
Hindi Meaning - Tittibhasna
English Meaning - Firefly Pose
Sanskrit meaning - Tittibhasana
Let us now understand Tittibhasana in detail.
How to do FireFly pose-
Preparatory Pose-
1) Salabhasana
2) Padhastasana
3) Trikonasana
Steps-
1) First of all you have to stand on top of the Mat.
2) There should be sufficient distance between your legs and shoulders.
3) Now you have to sit in the position of Malasana and keep both hands on the ground.
4) remember your palm, and touch the floor properly.
5) Your entire body weight should be on your hands.
6) Now you have to raise the legs with the help of your hands.
7) Your legs should be parallel to your head.
8) Your waist should be absolutely straight.
9) In this case, you will look exactly like Firefly.
10) In this case, you should inhale and exhale properly.
Follow Up pose-
1) Chakrasana
2) Pashasana
3) Samakonasana
Duration –
A beginner will start with 30 seconds
Intermediate can hold up to 60 seconds
An expert can extend up to 125 seconds
Beginner Tips –
Friends, As I told you in the beginning, this is an advanced-level yoga pose.
To do this you will have to work continuously. You will be able to do this only after practicing posture.
You start balancing by using the wall initially, then stop using the wall like you are an expert.
Variations –
1) Flying Pigeon Pose
2) Jump Back Jump Through
3) One-Legged Crane Pose
Firefly pose benefits-
1) This posture helps in toning your legs and hands.
2) This posture removes extra fat from your lower body fat like - the abdomen and thighs.
3) This paste improves your metabolism rate.
4) This pose improves blood circulation in your body, causing hair growth and reducing skin disease.
5) This asana is the best for your overall body growth.
6) This posture helps a lot to tone your shoulders, elbows, and forearms.
7) This cures all the problems related to the stomach.
8) It helps in treating problems like chronic constipation.
9) This posture helps in reducing depression and anxiety.
10) improves memory and concentration power.
Tittibhasana Precautions –
1) Yoga of Advanced level poses, so care should be taken while doing it.
2) Pregnant women should not do this asana.
3) If there is pain or injury to the joints, it should not be postured.
4) Do not pose in case of Migraine problems.
5) Beginners should take some precautions while posturing
Firefly poses questions and answers
Q1 ) What are the 3 benefits of doing the firefly?
Ans - By doing this pose, the flexibility of your Shoulder, Hip, and Thighs increases.
Q2 ) Should children do this pose?
Ans - Children can do this yoga, but they have to do this pose under the supervision of their yoga instructor.
Q3) What is the average duration of Firefly Pose?
Ans- Friends, you should do this pose for at least 60 seconds.
Q4) How hard is the Firefly pose?
Ans - If you are a beginner, then after a lot of practice and hard work, you will be able to perfect this pose.
Q5) Should pregnant women do this pose?
Ans- No, pregnant women should not practice this pose.
Q6) Should We do this pose in the Morning?
Ans - According to Many Experts Morning is the Best Timing For Yoga.
Q7) What is the hardest yoga pose?
Ans - savasana yoga is considered to be the hardest yoga practice.
Q8) How do you practice the Firefly pose?
Ans - You can practice this pose by following the method mentioned above.
Final words on tittibhasana step benefits and precautions-
Friends, hope you have liked today's post on tittibhasana steps benefits, and precautions.
This pose is very helpful for the toning of your body, if you also have a dream of tone muscles, then this pose must be practiced.
The abdomen, hips, legs, hands, and mind are very much advanced yoga for all things.
You should practice it diligently.
hope you got to learn something new today.
Also, Read -
0 Comments