Hello friends, welcome to Natural Health Tips, today I will teach you Camatkarasana steps, benefits, and precautions.
Friends, camatkarasana is known as wild things in English. This is an advanced-level yoga pose.
Friends, this yoga exercise is a modified version of Chakrasana. When you succeed in doing Chakrasana, you can do wild things yoga to increase your limit.
The most important thing about this yoga pose is that it increases the flexibility of your spine.
This asana reduces the extra fat on your thigh and makes your body toned.
Friends, if you are a beginner then first of all you should practice Chakrasana well.
When you feel comfortable doing Chakrasana, then you should shift like wild things pose.
Friends, do you know the benefit of doing advanced-level poses. By doing simple yoga, your body comes in shape.
But advanced-level yoga fits the shape of your body 2 times more.
That's why you should practice yoga at the advanced level as much as possible.
Now let us start today's article.
History of Camatkarasana –
Friends, Camatkarasana is an advanced-level yoga pose. In this pose, we are in the position of Chakrasana and we have one leg and one hand in the air.
Friends, this pose is also known as a wild thing. This asana is made up of a combination of 2 words.
Camatkar - wild thing
asana - Pose
When we combine these two words then a wild thing pose is formed.
Meaning -
Hindi Meaning – चमत्कारसना
Sanskrit Meaning - Camatkarasana
English Meaning - Wild Thing Pose
Let us now understand Camatkarasana in detail
How to do Camatkarasana –
Preparatory Pose –
2) Virasana
3) Chakrasana
Steps –
1) First of all you have to lay a yoga mat and lie on your back on top of it.
2) Now you have to take a deep breath and come to the position of Chakrasana.
3) Now you have to remain in this state for a few seconds.
4) Now you have to lift your left hand slightly up in the air while exhaling.
5) You have to lift your right leg in the air in the meantime.
6) Remember you have to straighten both your arms and legs.
7) You have to stay like this for a few seconds.
8) You have to keep breathing continuously and remain in this state.
9) After some time you have to leave this posture and come back to Chakrasana.
10) Now you have to repeat this asana from the other side.
Follow up poses –
1) Parighasana
2) Bitilasana
3) Yoganidrasana
Duration –
Beginner - 30 to 40 seconds
Intermediate - 40 to 60 seconds
Expert - 60 to 120 seconds
Beginner Tips –
Friends, it will be difficult for a beginner to do this asana. That's why you have to practice Chakrasana for the first few months.
When you become an expert in Chakrasana, you must perform this pose.
Variations –
1) Side Plank Pose Ball Block Arm On Chair
2) Side Plank Pose Variation Leg Flow
3) Side Plank Pose Variation Hand Chair
Wild Thing Pose Benefits –
1) This asana increases the flexibility of your spine and back.
2) This asana helps to tone your body shape.
3) This asana improves your metabolism rate.
4) This asana helps in reducing your lower body fat.
5) This asana removes your stomach problems like constipation.
6) This asana improves blood circulation in your body.
7) By doing this asana, your memory power becomes faster.
8) This asana helps reduce depression, anxiety, and stress.
9) This asana improves the flexibility of all the joints of your body and makes them strong.
10) This asana learns the balancing of your body
Camatkarasana Precautions –
1) You should be careful while doing this pose, otherwise, you may get injured in your back.
2) Pregnant women should not do this pose.
3) Cervical and slipped disc patients do not have to do this pose.
4) If you have had a hip or back operation then you do not have to do this asana.
5) High Bp and Headache Patients also ignore this pose.
Wild Thing poses Question and Answer -
Q1) What is Wild Thing pose good for?
Ans - By doing the Wild Thing pose, your Thigh, Stomach, and Legs are strengthened.
Q2 ) What muscles does the wild thing work with?
Ans - Your Arms and Shoulders, Upper Back, Biceps and Triceps, and Chest work in Wild Thing Pose.
Q3 ) Is Wild Thing pose a heart opener?
Ans - Yes, Wild Thing Pose is a Heart Opener Pose
Q4) What are the benefits of the Wild Thing pose?
Ans - By doing the Wild Thing pose, the flexibility, and strength of your body increase.
Q5) Should pregnant women do this pose?
Ans- No, pregnant women should avoid this pose.
Q6) What is Wild Thing pose well for?
Ans - Wild Thing pose opens your Chest, Lungs, Shoulders, etc., and makes your body flexible.
Q7) What is the most beneficial yoga pose?
Ans - Savasana has been classified as the most beneficial yoga pose.
Q8) What are the benefits of yoga poses?
Ans - Practicing yoga increases the balance, strength, and flexibility of your body.
Final words on Camatkarasana steps benefits and precautions –
Friends, I hope you have liked today's post on Camatkarasana steps benefits, and precautions very much.
Today I have explained all the points of the wild thing pose in detail.
After reading this, you can do this pose daily. This will change the shape of your body very quickly.
Now you will tone your body very fast. That's why you have to start this pose from today itself.
Hope you liked today's post on Camatkarasana steps benefits and precautions
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